Michal Nowak -
Ironman Hamburg 2019

Quick facts

308/291/72All/Gender/AG

M 35Age group

560Bib number

POLNationality


00:00	1:05:24	5:09:40	4:10:04	10:35:14

Compare Michal Nowak with other athletes!

560 Nowak

1267 Böttcher ×

205 Aguirre ×

491 Mizrahi ×

380 Mc Crory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:05:24	01:05:24	01:43 min/100m	-11:10 (49.) ●	-12:33 (255.) ●	-12:56 (280.) ●
Transition		01:11:40	00:06:16	-	-01:36 (95.) ●	-02:08 (441.) ●	-02:09 (504.) ●
Bike	26 km	01:56:24	00:44:44	34.87 km/h	-02:36 (101.) ●	-03:14 (457.) ●	-03:41 (472.) ●
Bike	64 km	02:59:48	01:03:24	35.96 km/h	-05:42 (56.) ●	-06:50 (249.) ●	-07:33 (256.) ●
Bike	91.5 km	03:47:00	00:47:12	34.96 km/h	-05:07 (54.) ●	-06:10 (236.) ●	-06:44 (243.) ●
Bike	117 km	04:30:21	00:43:21	35.29 km/h	-05:39 (40.) ●	-06:30 (184.) ●	-07:05 (191.) ●
Bike	155 km	05:35:26	01:05:05	35.03 km/h	-10:34 (34.) ●	-11:50 (146.) ●	-12:38 (152.) ●
Bike	183 km	06:21:20	00:45:54	36.6 km/h	-07:24 (26.) ●	-08:22 (80.) ●	-08:50 (85.) ●
Bike	183 km	06:21:20	05:09:40	35.46 km/h	-37:02 (39.) ●	-42:56 (179.) ●	-46:31 (185.) ●
Transition		06:25:10	00:03:50	-	-03:02 (21.) ●	-03:39 (93.) ●	-03:43 (105.) ●
Run	4.1 km	06:45:06	00:19:56	04:51 min/km	-02:26 (79.) ●	-03:14 (317.) ●	-03:26 (335.) ●
Run	8.6 km	07:06:32	00:21:26	04:45 min/km	-04:01 (50.) ●	-04:56 (202.) ●	-05:09 (213.) ●
Run	10.4 km	07:14:56	00:08:24	04:39 min/km	-01:50 (42.) ●	-02:11 (160.) ●	-02:15 (171.) ●
Run	14.6 km	07:36:14	00:21:18	05:04 min/km	-04:20 (51.) ●	-05:21 (200.) ●	-05:31 (213.) ●
Run	19.1 km	07:58:59	00:22:45	05:03 min/km	-04:57 (50.) ●	-06:14 (184.) ●	-06:24 (198.) ●
Run	21 km	08:07:59	00:09:00	04:44 min/km	-02:10 (38.) ●	-02:43 (150.) ●	-02:45 (163.) ●
Run	25.1 km	08:30:46	00:22:47	05:33 min/km	-05:25 (45.) ●	-06:39 (178.) ●	-06:47 (191.) ●
Run	29.6 km	08:56:27	00:25:41	05:42 min/km	-04:36 (75.) ●	-05:44 (322.) ●	-05:51 (357.) ●
Run	31.5 km	09:08:12	00:11:45	06:11 min/km	-00:12 (168.) ●	-00:40 (784.) ●	-00:42 (870.) ●
Run	35.6 km	09:41:26	00:33:14	08:06 min/km	+03:31 (227.) ●	+02:36 (1194.) ●	+02:26 (1337.) ●
Run	40.1 km	10:20:31	00:39:05	08:41 min/km	+08:04 (277.) ●	+06:57 (1475.) ●	+06:46 (1672.) ●
Run	42.1 km	10:34:45	00:14:14	07:07 min/km	+03:07 (287.) ●	+02:38 (1519.) ●	+02:34 (1725.) ●
Run	42.2 km	10:35:14	00:00:29	04:49 min/km	-00:06 (42.) ●	-00:07 (234.) ●	-00:07 (267.) ●
Run	42.2 km	10:35:14	04:10:04	05:55 min/km	-15:21 (136.) ●	-25:38 (581.) ●	-27:11 (636.) ●
Total	229 km	10:35:14	10:35:14	21.63 km/h	-01:08:11 (72.) ●	-01:26:54 (291.) ●	-01:32:30 (308.) ●

Ovr	Gen	Div	Name	#	AG
292	279	67	Dario Lopez Medina	1401	M 35	ESP	00:00:00	05:33:00	03:45:22	00:00:00	00:00:00
293	280	68	Oliver Nygaard	382	M 35	DEN	00:00:00	05:18:30	03:53:31	00:00:00	00:00:00
294	281	69	Koen De Deckere	1293	M 35	BEL	00:00:00	05:24:13	03:43:05	00:00:00	00:00:00
296	282	70	Henning Böttcher	1267	M 35	GER	00:00:00	05:10:03	04:00:32	00:00:00	00:00:00
305	289	71	Luiz Aguirre	205	M 35	BRA	00:00:00	05:23:07	03:53:33	00:00:00	00:00:00
308	291	72	Michal Nowak	560	M 35	POL	00:00:00	05:09:40	04:10:04	00:00:00	00:00:00
310	293	73	Ben Mizrahi	491	M 35	ISR	00:00:00	05:30:18	03:43:55	00:00:00	00:00:00
313	296	74	Conor Mc Crory	380	M 35	IRL	00:00:00	05:30:27	03:41:47	00:00:00	00:00:00
314	297	75	Christian Schlierf	1478	M 35	GER	00:00:00	05:19:55	04:06:49	00:00:00	00:00:00
315	298	76	Martin Groundsell	123	M 35	GBR	00:00:00	05:36:11	03:50:10	00:00:00	00:00:00