Sonja Pöhlmann-Dietel -
Ironman Hamburg 2019

Quick facts

1607/167/25All/Gender/AG

F 45Age group

771Bib number

GERNationality


00:00	1:25:52	6:10:02	5:36:29	13:32:42

Compare Sonja Pöhlmann-Dietel with other athletes!

771 Pöhlmann-Dietel

756 Färberböck ×

777 Schulz ×

758 Fischer ×

764 Kaiser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:25:52	01:25:52	02:15 min/100m	+01:27 (27.) ●	+04:50 (170.) ●	+07:32 (1496.) ●
Transition		01:35:46	00:09:54	-	+00:38 (28.) ●	+01:22 (183.) ●	+01:29 (1493.) ●
Bike	26 km	02:26:27	00:50:41	30.78 km/h	-02:15 (12.) ●	-00:51 (112.) ●	+02:16 (1417.) ●
Bike	64 km	03:41:33	01:15:06	30.36 km/h	-02:15 (16.) ●	-00:49 (119.) ●	+04:09 (1492.) ●
Bike	91.5 km	04:38:19	00:56:46	29.07 km/h	-02:32 (13.) ●	-01:04 (108.) ●	+02:50 (1425.) ●
Bike	117 km	05:31:44	00:53:25	28.64 km/h	-03:12 (14.) ●	-01:03 (121.) ●	+02:59 (1442.) ●
Bike	155 km	06:51:34	01:19:50	28.56 km/h	-06:30 (9.) ●	-03:30 (91.) ●	+02:07 (1240.) ●
Bike	183 km	07:45:48	00:54:14	30.98 km/h	-05:15 (7.) ●	-03:46 (73.) ●	-00:30 (1046.) ●
Bike	183 km	07:45:48	06:10:02	29.67 km/h	-21:59 (11.) ●	-11:03 (103.) ●	+13:51 (1338.) ●
Transition		07:56:13	00:10:25	-	+01:22 (32.) ●	+02:25 (202.) ●	+02:52 (1667.) ●
Run	4.1 km	08:23:55	00:27:42	06:45 min/km	+02:23 (31.) ●	+02:52 (187.) ●	+04:20 (1729.) ●
Run	8.6 km	08:54:59	00:31:04	06:54 min/km	+02:30 (31.) ●	+03:04 (188.) ●	+04:29 (1676.) ●
Run	10.4 km	09:07:42	00:12:43	07:03 min/km	+01:07 (31.) ●	+01:32 (205.) ●	+02:04 (1716.) ●
Run	14.6 km	09:38:28	00:30:46	07:19 min/km	+02:15 (31.) ●	+02:45 (184.) ●	+03:57 (1592.) ●
Run	19.1 km	10:14:43	00:36:15	08:03 min/km	+05:04 (35.) ●	+05:51 (213.) ●	+07:06 (1763.) ●
Run	21 km	10:29:47	00:15:04	07:55 min/km	+02:45 (38.) ●	+03:02 (231.) ●	+03:19 (1808.) ●
Run	25.1 km	11:05:59	00:36:12	08:49 min/km	+05:09 (36.) ●	+05:38 (195.) ●	+06:38 (1694.) ●
Run	29.6 km	11:47:19	00:41:20	09:11 min/km	+07:58 (38.) ●	+08:59 (233.) ●	+09:48 (1854.) ●
Run	31.5 km	12:01:04	00:13:45	07:14 min/km	+00:46 (29.) ●	+01:07 (176.) ●	+01:18 (1484.) ●
Run	35.6 km	12:38:15	00:37:11	09:04 min/km	+03:54 (30.) ●	+05:10 (194.) ●	+06:23 (1678.) ●
Run	40.1 km	13:18:25	00:40:10	08:55 min/km	+05:27 (31.) ●	+06:34 (202.) ●	+07:51 (1721.) ●
Run	42.1 km	13:32:00	00:13:35	06:47 min/km	+01:12 (33.) ●	+01:28 (197.) ●	+01:55 (1652.) ●
Run	42.2 km	13:32:42	00:00:42	06:59 min/km	+00:05 (35.) ●	+00:06 (212.) ●	+00:06 (1688.) ●
Run	42.2 km	13:32:42	05:36:29	07:58 min/km	+40:35 (35.) ●	+48:08 (207.) ●	+59:14 (1747.) ●
Total	229 km	13:32:42	13:32:42	16.91 km/h	+22:03 (25.) ●	+45:42 (167.) ●	+01:24:58 (1607.) ●

Ovr	Gen	Div	Name	#	AG
1480	145	20	Silvia Sala	775	F 45	ITA	00:00:00	06:48:00	04:42:02	00:00:00	00:00:00
1557	154	21	Sonja Baudewig	748	F 45	GER	00:00:00	06:50:20	04:40:21	00:00:00	00:00:00
1574	158	22	Adele Prince	773	F 45	GBR	00:00:00	06:30:42	04:57:43	00:00:00	00:00:00
1590	164	23	Eva Färberböck	756	F 45	AUT	00:00:00	07:06:11	04:33:59	00:00:00	00:00:00
1602	166	24	Nina Schulz	777	F 45	GER	00:00:00	06:57:43	04:49:27	00:00:00	00:00:00
1607	167	25	Sonja Pöhlmann-Dietel	771	F 45	GER	00:00:00	06:10:02	05:36:29	00:00:00	00:00:00
1614	169	26	Nannett Fischer	758	F 45	GER	00:00:00	06:34:26	05:24:29	00:00:00	00:00:00
1634	174	27	Dörte Kaiser	764	F 45	GER	00:00:00	06:28:11	05:08:16	00:00:00	00:00:00
1638	176	28	Sam Horsfall	762	F 45	JEY	00:00:00	07:06:24	04:43:33	00:00:00	00:00:00
1640	177	29	Lisa Porter	772	F 45	JEY	00:00:00	06:41:57	05:20:22	00:00:00	00:00:00