Ilona Heerdt -
Ironman Hamburg 2019
Quick facts
1952/241/11All/Gender/AG
F 55Age group
826Bib number
NEDNationality
| 00:00 | 1:25:26 | 7:24:49 | 6:12:37 | 15:26:27 |
Compare Ilona Heerdt with other athletes!
826 Heerdt
831 Tödter ×
828 Nehrig ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
| Swim | 3.8 km | 01:25:26 | 01:25:26 | 02:14 min/100m | -06:28 (2.) ● | +04:24 (164.) ● | +07:06 (1470.) ● |
| Transition | 01:37:55 | 00:12:29 | - | +01:04 (6.) ● | +03:57 (220.) ● | +04:04 (1789.) ● | |
| Bike | 26 km | 02:34:30 | 00:56:35 | 27.57 km/h | +01:06 (8.) ● | +05:03 (213.) ● | +08:10 (1880.) ● |
| Bike | 64 km | 03:59:18 | 01:24:48 | 26.89 km/h | +03:20 (9.) ● | +08:53 (224.) ● | +13:51 (1914.) ● |
| Bike | 91.5 km | 05:06:14 | 01:06:56 | 24.65 km/h | +03:56 (10.) ● | +09:06 (230.) ● | +13:00 (1935.) ● |
| Bike | 117 km | 06:09:29 | 01:03:15 | 24.19 km/h | +04:53 (11.) ● | +08:47 (227.) ● | +12:49 (1910.) ● |
| Bike | 155 km | 07:52:47 | 01:43:18 | 22.07 km/h | +13:11 (11.) ● | +19:58 (243.) ● | +25:35 (1954.) ● |
| Bike | 183 km | 09:02:44 | 01:09:57 | 24.02 km/h | +08:10 (10.) ● | +11:57 (243.) ● | +15:13 (1954.) ● |
| Bike | 183 km | 09:02:44 | 07:24:49 | 24.68 km/h | +34:36 (10.) ● | +01:03:44 (232.) ● | +01:28:38 (1938.) ● |
| Transition | 09:13:50 | 00:11:06 | - | +00:58 (8.) ● | +03:06 (213.) ● | +03:33 (1737.) ● | |
| Run | 4.1 km | 09:51:13 | 00:37:23 | 09:07 min/km | +08:35 (11.) ● | +12:33 (248.) ● | +14:01 (1978.) ● |
| Run | 8.6 km | 10:28:58 | 00:37:45 | 08:23 min/km | +05:42 (11.) ● | +09:45 (244.) ● | +11:10 (1948.) ● |
| Run | 10.4 km | 10:44:24 | 00:15:26 | 08:34 min/km | +02:19 (11.) ● | +04:15 (245.) ● | +04:47 (1956.) ● |
| Run | 14.6 km | 11:21:42 | 00:37:18 | 08:52 min/km | +05:23 (11.) ● | +09:17 (241.) ● | +10:29 (1922.) ● |
| Run | 19.1 km | 12:04:02 | 00:42:20 | 09:24 min/km | +08:21 (11.) ● | +11:56 (244.) ● | +13:11 (1944.) ● |
| Run | 21 km | 12:18:09 | 00:14:07 | 07:25 min/km | +00:51 (9.) ● | +02:05 (203.) ● | +02:22 (1696.) ● |
| Run | 25.1 km | 12:54:49 | 00:36:40 | 08:56 min/km | +01:19 (9.) ● | +06:06 (208.) ● | +07:06 (1730.) ● |
| Run | 29.6 km | 13:33:12 | 00:38:23 | 08:31 min/km | +02:20 (9.) ● | +06:02 (207.) ● | +06:51 (1704.) ● |
| Run | 31.5 km | 13:47:30 | 00:14:18 | 07:31 min/km | -00:06 (5.) ● | +01:40 (195.) ● | +01:51 (1608.) ● |
| Run | 35.6 km | 14:27:38 | 00:40:08 | 09:47 min/km | +03:44 (9.) ● | +08:07 (225.) ● | +09:20 (1839.) ● |
| Run | 40.1 km | 15:09:37 | 00:41:59 | 09:19 min/km | +04:58 (10.) ● | +08:23 (226.) ● | +09:40 (1820.) ● |
| Run | 42.1 km | 15:25:42 | 00:16:05 | 08:02 min/km | +02:18 (9.) ● | +03:58 (236.) ● | +04:25 (1878.) ● |
| Run | 42.2 km | 15:26:27 | 00:00:45 | 07:29 min/km | +00:05 (10.) ● | +00:09 (230.) ● | +00:09 (1786.) ● |
| Run | 42.2 km | 15:26:27 | 06:12:37 | 08:49 min/km | +45:49 (10.) ● | +01:24:16 (243.) ● | +01:35:22 (1925.) ● |
| Total | 229 km | 15:26:27 | 15:26:27 | 14.83 km/h | +01:15:59 (11.) ● | +02:39:27 (241.) ● | +03:18:43 (1952.) ● |
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