John Lamb -
Ironman Canada 2019

Quick facts

699/547/78All/Gender/AG

M40-44Age group

1103Bib number

USANationality


1:17:13	6:57:02	5:26:13	13:58:57

Compare John Lamb with other athletes!

1103 Lamb

1121 Nagase ×

1119 Morris ×

1059 Dwyer ×

1163 Tuininga ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:13	01:17:13	02:01 min/100m	-02:32 (52.) ●	-01:05 (386.) ●	-01:25 (485.) ●
Transition		01:25:46	00:08:33	-	+00:51 (78.) ●	+00:32 (494.) ●	+00:49 (679.) ●
Bike	6.2 km	01:40:55	00:15:09	24.55 km/h	+00:45 (84.) ●	+00:44 (570.) ●	+00:33 (690.) ●
Bike	34.5 km	02:51:16	01:10:21	24.14 km/h	+03:49 (87.) ●	+03:36 (589.) ●	+02:53 (722.) ●
Bike	59.5 km	03:42:55	00:51:39	29.04 km/h	+02:36 (80.) ●	+02:14 (532.) ●	+01:47 (656.) ●
Bike	84.5 km	04:34:34	00:51:39	29.04 km/h	+00:08 (72.) ●	+00:30 (495.) ●	-00:20 (595.) ●
Bike	91.6 km	04:44:25	00:09:51	43.25 km/h	-02:26 (31.) ●	-02:13 (228.) ●	-02:24 (278.) ●
Bike	121.1 km	06:03:07	01:18:42	22.49 km/h	+05:44 (81.) ●	+06:08 (577.) ●	+05:16 (723.) ●
Bike	145 km	06:45:01	00:41:54	34.22 km/h	+01:56 (82.) ●	+02:10 (565.) ●	+01:24 (684.) ●
Bike	171 km	08:02:06	01:17:05	20.24 km/h	+09:23 (106.) ●	+08:52 (669.) ●	+08:18 (858.) ●
Bike	177 km	08:13:28	00:11:22	31.67 km/h	+01:18 (108.) ●	+01:19 (715.) ●	+01:13 (910.) ●
Bike	180.2 km	08:22:48	00:09:20	20.57 km/h	+01:28 (108.) ●	+01:29 (735.) ●	+01:23 (948.) ●
Bike	180.2 km	08:22:48	06:57:02	25.93 km/h	+24:41 (81.) ●	+24:49 (563.) ●	+20:03 (690.) ●
Transition		08:32:44	00:09:56	-	-00:51 (94.) ●	+02:31 (664.) ●	+03:00 (898.) ●
Run	3.2 km	08:55:28	00:22:44	07:06 min/km	+03:02 (101.) ●	+03:05 (658.) ●	+02:53 (852.) ●
Run	8.2 km	09:30:36	00:35:08	07:01 min/km	+03:07 (90.) ●	+03:16 (606.) ●	+03:02 (774.) ●
Run	12.7 km	10:00:44	00:30:08	06:41 min/km	+02:30 (85.) ●	+02:49 (581.) ●	+02:42 (750.) ●
Run	13.7 km	10:07:22	00:06:38	06:38 min/km	+00:23 (78.) ●	+00:23 (548.) ●	+00:21 (703.) ●
Run	17.3 km	10:37:55	00:30:33	08:29 min/km	+02:13 (78.) ●	+02:16 (524.) ●	+02:12 (682.) ●
Run	23 km	11:21:18	00:43:23	07:36 min/km	+01:30 (63.) ●	+01:32 (465.) ●	+01:28 (604.) ●
Run	28.1 km	12:00:58	00:39:40	07:46 min/km	+01:54 (76.) ●	+01:54 (495.) ●	+01:53 (647.) ●
Run	32.7 km	12:35:38	00:34:40	07:32 min/km	+02:42 (77.) ●	+02:46 (541.) ●	+02:52 (722.) ●
Run	33.7 km	12:43:01	00:07:23	07:23 min/km	+00:24 (76.) ●	+00:22 (503.) ●	+00:22 (670.) ●
Run	37.2 km	13:19:34	00:36:33	10:26 min/km	+05:23 (101.) ●	+05:47 (665.) ●	+05:50 (873.) ●
Run	42.2 km	13:58:57	00:39:23	07:52 min/km	+07:04 (102.) ●	+06:58 (679.) ●	+06:55 (894.) ●
Run	42.2 km	13:58:57	05:26:13	07:43 min/km	+30:12 (86.) ●	+31:08 (566.) ●	+30:30 (741.) ●
Total	226.2 km	13:58:57	13:58:57	16.18 km/h	+52:21 (78.) ●	+57:55 (547.) ●	+52:57 (699.) ●

Ovr	Gen	Div	Name	#	AG
661	522	73	Jason Brock	1043	M40-44	USA	01:19:10	06:47:31	05:27:04	13:48:35
678	535	74	Gerald Salcido	1145	M40-44	USA	01:22:40	06:50:33	05:18:23	13:52:09
679	536	75	Gord Anderson	1032	M40-44	CAN	01:20:22	07:22:56	04:41:38	13:52:12
681	538	76	Michi Nagase	1121	M40-44	JPN	01:14:14	07:07:39	05:10:53	13:53:29
688	541	77	Brandon Morris	1119	M40-44	USA	01:21:53	06:36:50	05:27:38	13:56:12
699	547	78	John Lamb	1103	M40-44	USA	01:17:13	06:57:02	05:26:13	13:58:57
702	550	79	Patrick Dwyer	1059	M40-44	USA	01:20:40	07:01:30	05:13:25	13:59:00
706	553	80	Murray Tuininga	1163	M40-44	CAN	02:05:31	06:50:06	04:50:46	14:00:24
707	554	81	Tony Lenihan	1106	M40-44	CAN	01:33:50	07:28:26	04:39:05	14:00:55
710	557	82	Orion Moore	1118	M40-44	USA	01:24:09	06:51:20	05:23:56	14:02:14