Conway Nelson -
Ironman Canada 2019
Quick facts
141/115/17All/Gender/AG
M40-44Age group
1124Bib number
CANNationality
1:13:13 | 5:38:57 | 4:04:41 | 11:04:12 |
Compare Conway Nelson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:13:13 | 01:13:13 | 01:55 min/100m | -06:32 (42.) ● | -05:05 (292.) ● | -05:25 (364.) ● |
Transition | 01:18:36 | 00:05:23 | - | -02:19 (30.) ● | -02:38 (193.) ● | -02:21 (284.) ● | |
Bike | 6.2 km | 01:31:07 | 00:12:31 | 29.72 km/h | -01:53 (15.) ● | -01:54 (77.) ● | -02:05 (83.) ● |
Bike | 34.5 km | 02:29:40 | 00:58:33 | 29 km/h | -07:59 (20.) ● | -08:12 (103.) ● | -08:55 (113.) ● |
Bike | 59.5 km | 03:14:06 | 00:44:26 | 33.76 km/h | -04:37 (29.) ● | -04:59 (150.) ● | -05:26 (184.) ● |
Bike | 84.5 km | 03:58:31 | 00:44:25 | 33.77 km/h | -07:06 (21.) ● | -06:44 (112.) ● | -07:34 (125.) ● |
Bike | 91.6 km | 04:07:02 | 00:08:31 | 50.02 km/h | -03:46 (5.) ● | -03:33 (23.) ● | -03:44 (24.) ● |
Bike | 121.1 km | 05:08:59 | 01:01:57 | 28.57 km/h | -11:01 (21.) ● | -10:37 (122.) ● | -11:29 (144.) ● |
Bike | 145 km | 05:44:16 | 00:35:17 | 40.64 km/h | -04:41 (23.) ● | -04:27 (148.) ● | -05:13 (166.) ● |
Bike | 171 km | 06:42:20 | 00:58:04 | 26.87 km/h | -09:38 (18.) ● | -10:09 (102.) ● | -10:43 (125.) ● |
Bike | 177 km | 06:50:55 | 00:08:35 | 41.94 km/h | -01:29 (10.) ● | -01:28 (46.) ● | -01:34 (52.) ● |
Bike | 180.2 km | 06:57:33 | 00:06:38 | 28.94 km/h | -01:14 (15.) ● | -01:13 (81.) ● | -01:19 (96.) ● |
Bike | 180.2 km | 06:57:33 | 05:38:57 | 31.9 km/h | -53:24 (18.) ● | -53:16 (104.) ● | -58:02 (118.) ● |
Transition | 06:59:31 | 00:01:58 | - | -08:49 (3.) ● | -05:27 (12.) ● | -04:58 (22.) ● | |
Run | 3.2 km | 07:16:02 | 00:16:31 | 05:09 min/km | -03:11 (15.) ● | -03:08 (149.) ● | -03:20 (179.) ● |
Run | 8.2 km | 07:45:20 | 00:29:18 | 05:51 min/km | -02:43 (37.) ● | -02:34 (273.) ● | -02:48 (331.) ● |
Run | 12.7 km | 08:08:51 | 00:23:31 | 05:13 min/km | -04:07 (21.) ● | -03:48 (201.) ● | -03:55 (247.) ● |
Run | 13.7 km | 08:15:10 | 00:06:19 | 06:19 min/km | +00:04 (70.) ● | +00:04 (475.) ● | +00:02 (613.) ● |
Run | 17.3 km | 08:37:54 | 00:22:44 | 06:18 min/km | -05:36 (18.) ● | -05:33 (136.) ● | -05:37 (174.) ● |
Run | 23 km | 09:14:57 | 00:37:03 | 06:30 min/km | -04:50 (33.) ● | -04:48 (252.) ● | -04:52 (316.) ● |
Run | 28.1 km | 09:48:04 | 00:33:07 | 06:29 min/km | -04:39 (26.) ● | -04:39 (228.) ● | -04:40 (297.) ● |
Run | 32.7 km | 10:11:52 | 00:23:48 | 05:10 min/km | -08:10 (11.) ● | -08:06 (95.) ● | -08:00 (123.) ● |
Run | 33.7 km | 10:17:00 | 00:05:08 | 05:08 min/km | -01:51 (4.) ● | -01:53 (26.) ● | -01:53 (29.) ● |
Run | 37.2 km | 10:39:55 | 00:22:55 | 06:32 min/km | -08:15 (8.) ● | -07:51 (74.) ● | -07:48 (95.) ● |
Run | 42.2 km | 11:04:12 | 00:24:17 | 04:51 min/km | -08:02 (7.) ● | -08:08 (60.) ● | -08:11 (71.) ● |
Run | 42.2 km | 11:04:12 | 04:04:41 | 05:47 min/km | -51:20 (15.) ● | -50:24 (142.) ● | -51:02 (183.) ● |
Total | 226.2 km | 11:04:12 | 11:04:12 | 20.43 km/h | -02:02:24 (17.) ● | -01:56:50 (115.) ● | -02:01:48 (141.) ● |