Greg Dalforno -
Ironman Canada 2019

Quick facts

630/500/81All/Gender/AG

M45-49Age group

1201Bib number

USANationality


1:14:30	6:43:52	5:29:08	13:40:56

Compare Greg Dalforno with other athletes!

1201 Dalforno

251 Szczypien ×

338 Reinmuth ×

1285 Sallam ×

1210 Dittman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:30	01:14:30	01:57 min/100m	-05:10 (46.) ●	-03:48 (323.) ●	-04:08 (409.) ●
Transition		01:22:42	00:08:12	-	-00:05 (67.) ●	+00:11 (460.) ●	+00:28 (633.) ●
Bike	6.2 km	01:36:53	00:14:11	26.23 km/h	-00:15 (59.) ●	-00:14 (362.) ●	-00:25 (414.) ●
Bike	34.5 km	02:44:22	01:07:29	25.16 km/h	+01:08 (78.) ●	+00:44 (444.) ●	+00:01 (526.) ●
Bike	59.5 km	03:37:39	00:53:17	28.15 km/h	+04:00 (104.) ●	+03:52 (614.) ●	+03:25 (773.) ●
Bike	84.5 km	04:30:55	00:53:16	28.16 km/h	+02:46 (99.) ●	+02:07 (574.) ●	+01:17 (709.) ●
Bike	91.6 km	04:40:57	00:10:02	42.46 km/h	-02:04 (44.) ●	-02:02 (272.) ●	-02:13 (326.) ●
Bike	121.1 km	05:56:51	01:15:54	23.32 km/h	+03:59 (90.) ●	+03:20 (495.) ●	+02:28 (615.) ●
Bike	145 km	06:38:40	00:41:49	34.29 km/h	+02:42 (101.) ●	+02:05 (556.) ●	+01:19 (673.) ●
Bike	171 km	07:48:43	01:10:03	22.27 km/h	+01:56 (80.) ●	+01:50 (462.) ●	+01:16 (571.) ●
Bike	177 km	07:58:40	00:09:57	36.18 km/h	-00:01 (69.) ●	-00:06 (407.) ●	-00:12 (491.) ●
Bike	180.2 km	08:06:34	00:07:54	24.3 km/h	+00:06 (69.) ●	+00:03 (402.) ●	-00:03 (490.) ●
Bike	180.2 km	08:06:34	06:43:52	26.77 km/h	+14:17 (85.) ●	+11:39 (481.) ●	+06:53 (583.) ●
Transition		08:11:48	00:05:14	-	-01:59 (43.) ●	-02:11 (284.) ●	-01:42 (417.) ●
Run	3.2 km	08:31:26	00:19:38	06:08 min/km	+00:07 (74.) ●	-00:01 (434.) ●	-00:13 (539.) ●
Run	8.2 km	09:03:13	00:31:47	06:21 min/km	+00:15 (70.) ●	-00:05 (418.) ●	-00:19 (517.) ●
Run	12.7 km	09:30:14	00:27:01	06:00 min/km	+00:04 (72.) ●	-00:18 (419.) ●	-00:25 (532.) ●
Run	13.7 km	09:36:46	00:06:32	06:32 min/km	+00:18 (89.) ●	+00:17 (528.) ●	+00:15 (679.) ●
Run	17.3 km	10:08:37	00:31:51	08:50 min/km	+03:17 (91.) ●	+03:34 (579.) ●	+03:30 (756.) ●
Run	23 km	10:53:25	00:44:48	07:51 min/km	+02:10 (82.) ●	+02:57 (518.) ●	+02:53 (681.) ●
Run	28.1 km	11:38:16	00:44:51	08:47 min/km	+06:54 (102.) ●	+07:05 (648.) ●	+07:04 (858.) ●
Run	32.7 km	12:16:19	00:38:03	08:16 min/km	+06:17 (105.) ●	+06:09 (652.) ●	+06:15 (867.) ●
Run	33.7 km	12:25:24	00:09:05	09:05 min/km	+01:59 (114.) ●	+02:04 (730.) ●	+02:04 (961.) ●
Run	37.2 km	13:00:30	00:35:06	10:01 min/km	+04:19 (98.) ●	+04:20 (591.) ●	+04:23 (786.) ●
Run	42.2 km	13:40:56	00:40:26	08:05 min/km	+07:43 (112.) ●	+08:01 (706.) ●	+07:58 (930.) ●
Run	42.2 km	13:40:56	05:29:08	07:47 min/km	+33:23 (91.) ●	+34:03 (579.) ●	+33:25 (766.) ●
Total	226.2 km	13:40:56	13:40:56	16.53 km/h	+40:26 (81.) ●	+39:54 (500.) ●	+34:56 (630.) ●

Ovr	Gen	Div	Name	#	AG
590	470	76	Mike Beal	1176	M45-49	KHM	01:43:59	06:38:22	04:59:21	13:31:47
597	475	77	John Cobaugh	1194	M45-49	USA	01:33:20	06:29:52	05:12:08	13:33:29
609	482	78	Miguel Angel Marquez	336	M45-49	MEX	01:47:52	06:47:07	04:48:17	13:35:34
612	485	79	Jason Szczypien	251	M45-49	USA	01:14:33	06:41:49	05:18:32	13:36:36
621	493	80	Chris Reinmuth	338	M45-49	USA	01:25:19	06:34:32	05:19:16	13:37:37
630	500	81	Greg Dalforno	1201	M45-49	USA	01:14:30	06:43:52	05:29:08	13:40:56
636	504	82	Niall Sallam	1285	M45-49	CAN	01:10:12	06:59:21	05:15:30	13:42:42
642	509	83	Tyler Dittman	1210	M45-49	USA	01:21:29	07:09:27	04:52:43	13:43:39
651	514	84	Peter Andersen	1174	M45-49	CAN	01:00:35	06:19:47	06:10:12	13:46:56
660	521	85	Jason Dailey	1199	M45-49	USA	01:17:36	07:01:33	05:14:46	13:48:34