Helder Milheiras -
Ironman Canada 2019

Quick facts

266/218/35All/Gender/AG

M45-49Age group

1259Bib number

PRTNationality


1:13:22	6:09:45	4:16:54	11:56:36

Compare Helder Milheiras with other athletes!

1259 Milheiras

1316 Zhang ×

1279 Regalado ×

1311 Xu ×

1265 Nederveld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:22	01:13:22	01:55 min/100m	-06:18 (42.) ●	-04:56 (296.) ●	-05:16 (369.) ●
Transition		01:22:38	00:09:16	-	+00:59 (82.) ●	+01:15 (538.) ●	+01:32 (738.) ●
Bike	6.2 km	01:37:09	00:14:31	25.63 km/h	+00:05 (73.) ●	+00:06 (431.) ●	-00:05 (498.) ●
Bike	34.5 km	02:43:07	01:05:58	25.74 km/h	-00:23 (65.) ●	-00:47 (375.) ●	-01:30 (444.) ●
Bike	59.5 km	03:31:35	00:48:28	30.95 km/h	-00:49 (56.) ●	-00:57 (342.) ●	-01:24 (413.) ●
Bike	84.5 km	04:20:02	00:48:27	30.96 km/h	-02:03 (51.) ●	-02:42 (305.) ●	-03:32 (352.) ●
Bike	91.6 km	04:29:58	00:09:56	42.89 km/h	-02:10 (38.) ●	-02:08 (249.) ●	-02:19 (303.) ●
Bike	121.1 km	05:38:33	01:08:35	25.81 km/h	-03:20 (44.) ●	-03:59 (281.) ●	-04:51 (339.) ●
Bike	145 km	06:15:52	00:37:19	38.43 km/h	-01:48 (45.) ●	-02:25 (280.) ●	-03:11 (327.) ●
Bike	171 km	07:23:26	01:07:34	23.09 km/h	-00:33 (66.) ●	-00:39 (380.) ●	-01:13 (469.) ●
Bike	177 km	07:29:16	00:05:50	61.71 km/h	-04:08 (1.) ●	-04:13 (1.) ●	-04:19 (1.) ●
Bike	180.2 km	07:32:23	00:03:07	61.6 km/h	-04:41 (1.) ●	-04:44 (1.) ●	-04:50 (1.) ●
Bike	180.2 km	07:32:23	06:09:45	29.24 km/h	-19:50 (38.) ●	-22:28 (253.) ●	-27:14 (300.) ●
Transition		07:39:42	00:07:19	-	+00:06 (72.) ●	-00:06 (478.) ●	+00:23 (676.) ●
Run	3.2 km	07:58:18	00:18:36	05:48 min/km	-00:55 (60.) ●	-01:03 (331.) ●	-01:15 (404.) ●
Run	8.2 km	08:25:55	00:27:37	05:31 min/km	-03:55 (28.) ●	-04:15 (182.) ●	-04:29 (222.) ●
Run	12.7 km	08:49:28	00:23:33	05:14 min/km	-03:24 (41.) ●	-03:46 (203.) ●	-03:53 (249.) ●
Run	13.7 km	08:54:39	00:05:11	05:11 min/km	-01:03 (12.) ●	-01:04 (77.) ●	-01:06 (91.) ●
Run	17.3 km	09:18:29	00:23:50	06:37 min/km	-04:44 (35.) ●	-04:27 (186.) ●	-04:31 (232.) ●
Run	23 km	09:53:30	00:35:01	06:08 min/km	-07:37 (33.) ●	-06:50 (181.) ●	-06:54 (223.) ●
Run	28.1 km	10:23:52	00:30:22	05:57 min/km	-07:35 (23.) ●	-07:24 (148.) ●	-07:25 (189.) ●
Run	32.7 km	10:49:49	00:25:57	05:38 min/km	-05:49 (29.) ●	-05:57 (165.) ●	-05:51 (217.) ●
Run	33.7 km	10:55:24	00:05:35	05:35 min/km	-01:31 (23.) ●	-01:26 (119.) ●	-01:26 (151.) ●
Run	37.2 km	11:23:19	00:27:55	07:58 min/km	-02:52 (48.) ●	-02:51 (272.) ●	-02:48 (356.) ●
Run	42.2 km	11:56:36	00:33:17	06:39 min/km	+00:34 (77.) ●	+00:52 (476.) ●	+00:49 (625.) ●
Run	42.2 km	11:56:36	04:16:54	06:05 min/km	-38:51 (40.) ●	-38:11 (200.) ●	-38:49 (248.) ●
Total	226.2 km	11:56:36	11:56:36	18.94 km/h	-01:03:54 (35.) ●	-01:04:26 (218.) ●	-01:09:24 (266.) ●

Ovr	Gen	Div	Name	#	AG
231	188	30	Omar Veliz	150	M45-49	USA	01:06:28	06:22:47	04:04:25	11:42:32
233	190	31	Gordon Slemko	1292	M45-49	CAN	01:07:40	06:17:07	04:08:06	11:43:17
236	193	32	Michael Bernhardt	1178	M45-49	DEU	01:08:34	06:03:13	04:21:03	11:44:05
252	205	33	Wei Zhang	1316	M45-49	CAN	01:24:10	06:32:41	03:38:51	11:50:01
261	213	34	Dante Regalado	1279	M45-49	PHL	01:26:10	06:10:56	04:06:09	11:53:50
266	218	35	Helder Milheiras	1259	M45-49	PRT	01:13:22	06:09:45	04:16:54	11:56:36
268	220	36	Yuehong Xu	1311	M45-49	CAN	01:18:04	06:18:11	04:02:55	11:57:04
277	225	37	Steve Nederveld	1265	M45-49	USA	01:07:59	06:19:54	04:13:16	11:59:05
281	229	38	Dan Mills	1260	M45-49	USA	01:23:20	05:37:24	04:45:37	12:00:11
284	232	39	Andrew Holter	244	M45-49	USA	01:11:03	06:21:18	04:16:38	12:00:40