Greg Dahl -
Ironman Canada 2019

Quick facts

350/284/13All/Gender/AG

M55-59Age group

1456Bib number

USANationality


1:21:17	6:06:14	4:43:17	12:22:21

Compare Greg Dahl with other athletes!

1456 Dahl

1470 Heinze ×

1512 Tabacek ×

270 Astin ×

277 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:17	01:21:17	02:08 min/100m	+00:40 (33.) ●	+02:59 (493.) ●	+02:39 (627.) ●
Transition		01:26:36	00:05:19	-	-03:48 (8.) ●	-02:42 (187.) ●	-02:25 (278.) ●
Bike	6.2 km	01:40:37	00:14:01	26.54 km/h	-00:51 (15.) ●	-00:24 (323.) ●	-00:35 (368.) ●
Bike	34.5 km	02:45:04	01:04:27	26.35 km/h	-04:35 (16.) ●	-02:18 (302.) ●	-03:01 (352.) ●
Bike	59.5 km	03:33:04	00:48:00	31.25 km/h	-02:59 (18.) ●	-01:25 (315.) ●	-01:52 (381.) ●
Bike	84.5 km	04:21:04	00:48:00	31.25 km/h	-04:10 (16.) ●	-03:09 (278.) ●	-03:59 (321.) ●
Bike	91.6 km	04:33:10	00:12:06	35.21 km/h	+00:22 (45.) ●	+00:02 (490.) ●	-00:09 (629.) ●
Bike	121.1 km	05:38:24	01:05:14	27.13 km/h	-10:17 (10.) ●	-07:20 (204.) ●	-08:12 (239.) ●
Bike	145 km	06:15:01	00:36:37	39.16 km/h	-04:06 (11.) ●	-03:07 (226.) ●	-03:53 (259.) ●
Bike	171 km	07:16:26	01:01:25	25.4 km/h	-09:58 (9.) ●	-06:48 (195.) ●	-07:22 (233.) ●
Bike	177 km	07:25:34	00:09:08	39.42 km/h	-01:12 (7.) ●	-00:55 (164.) ●	-01:01 (198.) ●
Bike	180.2 km	07:32:50	00:07:16	26.42 km/h	-01:01 (6.) ●	-00:35 (220.) ●	-00:41 (264.) ●
Bike	180.2 km	07:32:50	06:06:14	29.52 km/h	-38:47 (11.) ●	-25:59 (235.) ●	-30:45 (275.) ●
Transition		07:39:04	00:06:14	-	-01:15 (19.) ●	-01:11 (386.) ●	-00:42 (554.) ●
Run	3.2 km	07:58:02	00:18:58	05:55 min/km	-02:26 (14.) ●	-00:41 (367.) ●	-00:53 (449.) ●
Run	8.2 km	08:32:16	00:34:14	06:50 min/km	-00:29 (35.) ●	+02:22 (570.) ●	+02:08 (727.) ●
Run	12.7 km	09:00:38	00:28:22	06:18 min/km	-01:07 (30.) ●	+01:03 (493.) ●	+00:56 (628.) ●
Run	13.7 km	09:06:30	00:05:52	05:52 min/km	-00:49 (21.) ●	-00:23 (351.) ●	-00:25 (430.) ●
Run	17.3 km	09:33:14	00:26:44	07:25 min/km	-04:13 (17.) ●	-01:33 (344.) ●	-01:37 (436.) ●
Run	23 km	10:12:53	00:39:39	06:57 min/km	-05:09 (17.) ●	-02:12 (346.) ●	-02:16 (443.) ●
Run	28.1 km	10:49:48	00:36:55	07:14 min/km	-03:59 (24.) ●	-00:51 (404.) ●	-00:52 (515.) ●
Run	32.7 km	11:18:28	00:28:40	06:13 min/km	-06:42 (14.) ●	-03:14 (271.) ●	-03:08 (355.) ●
Run	33.7 km	11:25:02	00:06:34	06:34 min/km	-00:55 (17.) ●	-00:27 (356.) ●	-00:27 (461.) ●
Run	37.2 km	11:52:11	00:27:09	07:45 min/km	-06:27 (7.) ●	-03:37 (234.) ●	-03:34 (308.) ●
Run	42.2 km	12:22:21	00:30:10	06:02 min/km	-04:11 (13.) ●	-02:15 (324.) ●	-02:18 (409.) ●
Run	42.2 km	12:22:21	04:43:17	06:42 min/km	-36:27 (17.) ●	-11:48 (347.) ●	-12:26 (442.) ●
Total	226.2 km	12:22:21	12:22:21	18.28 km/h	-01:19:37 (13.) ●	-38:41 (284.) ●	-43:39 (350.) ●

Ovr	Gen	Div	Name	#	AG
258	210	8	Chris Allen	1449	M55-59	USA	01:06:13	05:52:04	04:39:45	11:52:56
263	215	9	Paul Quinn	356	M55-59	CAN	01:01:52	06:07:16	04:36:23	11:55:42
325	264	10	Reid Thomas	276	M55-59	USA	01:02:39	06:21:32	04:34:31	12:13:03
334	271	11	Kevin Heinze	1470	M55-59	CAN	01:16:01	06:12:49	04:39:27	12:17:11
339	275	12	Steven Tabacek	1512	M55-59	USA	01:20:44	05:56:53	04:47:39	12:18:28
350	284	13	Greg Dahl	1456	M55-59	USA	01:21:17	06:06:14	04:43:17	12:22:21
375	305	14	Randy Astin	270	M55-59	USA	01:12:29	06:16:59	04:50:35	12:31:12
402	325	15	J.T. Thompson	277	M55-59	USA	01:09:21	06:31:25	04:43:24	12:41:35
408	330	16	Michel Duranseaud	1459	M55-59	CAN	01:11:45	06:08:49	05:15:15	12:43:43
411	333	17	Murray Gurski	1469	M55-59	CAN	01:17:22	06:37:24	04:33:03	12:44:27