Ashley McMillan -
Ironman Canada 2019
Quick facts
429/347/62All/Gender/AG
M45-49Age group
148Bib number
GBRNationality
56:37 | 5:29:34 | 6:12:16 | 12:48:21 |
Compare Ashley McMillan with other athletes!
148 McMillan
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242 Grasser ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 00:56:37 | 00:56:37 | 01:29 min/100m | -23:03 (1.) ● | -21:41 (12.) ● | -22:01 (19.) ● |
Transition | 01:00:27 | 00:03:50 | - | -04:27 (7.) ● | -04:11 (60.) ● | -03:54 (93.) ● | |
Bike | 6.2 km | 01:12:54 | 00:12:27 | 29.88 km/h | -01:59 (5.) ● | -01:58 (71.) ● | -02:09 (76.) ● |
Bike | 34.5 km | 02:10:45 | 00:57:51 | 29.35 km/h | -08:30 (10.) ● | -08:54 (83.) ● | -09:37 (90.) ● |
Bike | 59.5 km | 02:53:50 | 00:43:05 | 34.82 km/h | -06:12 (11.) ● | -06:20 (93.) ● | -06:47 (117.) ● |
Bike | 84.5 km | 03:36:55 | 00:43:05 | 34.82 km/h | -07:25 (6.) ● | -08:04 (59.) ● | -08:54 (66.) ● |
Bike | 91.6 km | 03:45:23 | 00:08:28 | 50.31 km/h | -03:38 (4.) ● | -03:36 (16.) ● | -03:47 (16.) ● |
Bike | 121.1 km | 04:43:45 | 00:58:22 | 30.33 km/h | -13:33 (7.) ● | -14:12 (66.) ● | -15:04 (74.) ● |
Bike | 145 km | 05:17:08 | 00:33:23 | 42.96 km/h | -05:44 (8.) ● | -06:21 (67.) ● | -07:07 (75.) ● |
Bike | 171 km | 06:13:30 | 00:56:22 | 27.68 km/h | -11:45 (9.) ● | -11:51 (77.) ● | -12:25 (94.) ● |
Bike | 177 km | 06:22:56 | 00:09:26 | 38.16 km/h | -00:32 (37.) ● | -00:37 (244.) ● | -00:43 (294.) ● |
Bike | 180.2 km | 06:30:01 | 00:07:05 | 27.11 km/h | -00:43 (26.) ● | -00:46 (181.) ● | -00:52 (219.) ● |
Bike | 180.2 km | 06:30:01 | 05:29:34 | 32.81 km/h | -01:00:01 (7.) ● | -01:02:39 (66.) ● | -01:07:25 (73.) ● |
Transition | 06:36:05 | 00:06:04 | - | -01:09 (58.) ● | -01:21 (370.) ● | -00:52 (526.) ● | |
Run | 3.2 km | 06:51:46 | 00:15:41 | 04:54 min/km | -03:50 (8.) ● | -03:58 (72.) ● | -04:10 (88.) ● |
Run | 8.2 km | 07:18:05 | 00:26:19 | 05:15 min/km | -05:13 (16.) ● | -05:33 (111.) ● | -05:47 (141.) ● |
Run | 12.7 km | 07:41:23 | 00:23:18 | 05:10 min/km | -03:39 (36.) ● | -04:01 (190.) ● | -04:08 (234.) ● |
Run | 13.7 km | 07:46:38 | 00:05:15 | 05:15 min/km | -00:59 (21.) ● | -01:00 (106.) ● | -01:02 (124.) ● |
Run | 17.3 km | 08:13:42 | 00:27:04 | 07:31 min/km | -01:30 (64.) ● | -01:13 (357.) ● | -01:17 (456.) ● |
Run | 23 km | 09:03:45 | 00:50:03 | 08:46 min/km | +07:25 (104.) ● | +08:12 (671.) ● | +08:08 (888.) ● |
Run | 28.1 km | 10:13:40 | 01:09:55 | 13:42 min/km | +31:58 (129.) ● | +32:09 (795.) ● | +32:08 (1042.) ● |
Run | 32.7 km | 11:07:18 | 00:53:38 | 11:39 min/km | +21:52 (128.) ● | +21:44 (791.) ● | +21:50 (1037.) ● |
Run | 33.7 km | 11:17:19 | 00:10:01 | 10:01 min/km | +02:55 (122.) ● | +03:00 (770.) ● | +03:00 (1012.) ● |
Run | 37.2 km | 12:00:55 | 00:43:36 | 12:27 min/km | +12:49 (123.) ● | +12:50 (772.) ● | +12:53 (1013.) ● |
Run | 42.2 km | 12:48:21 | 00:47:26 | 09:29 min/km | +14:43 (126.) ● | +15:01 (783.) ● | +14:58 (1027.) ● |
Run | 42.2 km | 12:48:21 | 06:12:16 | 08:49 min/km | +01:16:31 (120.) ● | +01:17:11 (740.) ● | +01:16:33 (974.) ● |
Total | 226.2 km | 12:48:21 | 12:48:21 | 17.66 km/h | -12:09 (62.) ● | -12:41 (347.) ● | -17:39 (429.) ● |