Ashley McMillan -
Ironman Canada 2019

Quick facts

429/347/62All/Gender/AG

M45-49Age group

148Bib number

GBRNationality


56:37	5:29:34	6:12:16	12:48:21

Compare Ashley McMillan with other athletes!

148 McMillan

1276 Prahauser ×

1238 Katona ×

242 Grasser ×

1244 Levin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:37	00:56:37	01:29 min/100m	-23:03 (1.) ●	-21:41 (12.) ●	-22:01 (19.) ●
Transition		01:00:27	00:03:50	-	-04:27 (7.) ●	-04:11 (60.) ●	-03:54 (93.) ●
Bike	6.2 km	01:12:54	00:12:27	29.88 km/h	-01:59 (5.) ●	-01:58 (71.) ●	-02:09 (76.) ●
Bike	34.5 km	02:10:45	00:57:51	29.35 km/h	-08:30 (10.) ●	-08:54 (83.) ●	-09:37 (90.) ●
Bike	59.5 km	02:53:50	00:43:05	34.82 km/h	-06:12 (11.) ●	-06:20 (93.) ●	-06:47 (117.) ●
Bike	84.5 km	03:36:55	00:43:05	34.82 km/h	-07:25 (6.) ●	-08:04 (59.) ●	-08:54 (66.) ●
Bike	91.6 km	03:45:23	00:08:28	50.31 km/h	-03:38 (4.) ●	-03:36 (16.) ●	-03:47 (16.) ●
Bike	121.1 km	04:43:45	00:58:22	30.33 km/h	-13:33 (7.) ●	-14:12 (66.) ●	-15:04 (74.) ●
Bike	145 km	05:17:08	00:33:23	42.96 km/h	-05:44 (8.) ●	-06:21 (67.) ●	-07:07 (75.) ●
Bike	171 km	06:13:30	00:56:22	27.68 km/h	-11:45 (9.) ●	-11:51 (77.) ●	-12:25 (94.) ●
Bike	177 km	06:22:56	00:09:26	38.16 km/h	-00:32 (37.) ●	-00:37 (244.) ●	-00:43 (294.) ●
Bike	180.2 km	06:30:01	00:07:05	27.11 km/h	-00:43 (26.) ●	-00:46 (181.) ●	-00:52 (219.) ●
Bike	180.2 km	06:30:01	05:29:34	32.81 km/h	-01:00:01 (7.) ●	-01:02:39 (66.) ●	-01:07:25 (73.) ●
Transition		06:36:05	00:06:04	-	-01:09 (58.) ●	-01:21 (370.) ●	-00:52 (526.) ●
Run	3.2 km	06:51:46	00:15:41	04:54 min/km	-03:50 (8.) ●	-03:58 (72.) ●	-04:10 (88.) ●
Run	8.2 km	07:18:05	00:26:19	05:15 min/km	-05:13 (16.) ●	-05:33 (111.) ●	-05:47 (141.) ●
Run	12.7 km	07:41:23	00:23:18	05:10 min/km	-03:39 (36.) ●	-04:01 (190.) ●	-04:08 (234.) ●
Run	13.7 km	07:46:38	00:05:15	05:15 min/km	-00:59 (21.) ●	-01:00 (106.) ●	-01:02 (124.) ●
Run	17.3 km	08:13:42	00:27:04	07:31 min/km	-01:30 (64.) ●	-01:13 (357.) ●	-01:17 (456.) ●
Run	23 km	09:03:45	00:50:03	08:46 min/km	+07:25 (104.) ●	+08:12 (671.) ●	+08:08 (888.) ●
Run	28.1 km	10:13:40	01:09:55	13:42 min/km	+31:58 (129.) ●	+32:09 (795.) ●	+32:08 (1042.) ●
Run	32.7 km	11:07:18	00:53:38	11:39 min/km	+21:52 (128.) ●	+21:44 (791.) ●	+21:50 (1037.) ●
Run	33.7 km	11:17:19	00:10:01	10:01 min/km	+02:55 (122.) ●	+03:00 (770.) ●	+03:00 (1012.) ●
Run	37.2 km	12:00:55	00:43:36	12:27 min/km	+12:49 (123.) ●	+12:50 (772.) ●	+12:53 (1013.) ●
Run	42.2 km	12:48:21	00:47:26	09:29 min/km	+14:43 (126.) ●	+15:01 (783.) ●	+14:58 (1027.) ●
Run	42.2 km	12:48:21	06:12:16	08:49 min/km	+01:16:31 (120.) ●	+01:17:11 (740.) ●	+01:16:33 (974.) ●
Total	226.2 km	12:48:21	12:48:21	17.66 km/h	-12:09 (62.) ●	-12:41 (347.) ●	-17:39 (429.) ●

Ovr	Gen	Div	Name	#	AG
415	337	57	John Pillatsch	1272	M45-49	USA	01:25:11	06:42:19	04:20:09	12:45:05
417	338	58	David Emri	1215	M45-49	CAN	01:18:29	06:21:37	04:48:44	12:45:46
418	339	59	Jeff Yeager	1313	M45-49	USA	01:21:43	06:34:43	04:30:09	12:45:47
422	341	60	Bernhard Prahauser	1276	M45-49	AUT	01:17:58	06:22:12	04:53:57	12:46:32
424	343	61	Johnny Katona	1238	M45-49	CAN	01:19:37	06:14:09	04:56:21	12:47:01
429	347	62	Ashley McMillan	148	M45-49	GBR	00:56:37	05:29:34	06:12:16	12:48:21
430	348	63	Steve Grasser	242	M45-49	USA	01:12:43	06:43:14	04:39:39	12:48:23
432	350	64	Iwan Levin	1244	M45-49	CAN	01:00:52	06:53:27	04:43:09	12:48:38
436	353	65	Henry Yun Hua Yuan	1314	M45-49	CAN	01:47:29	06:44:38	04:05:03	12:50:06
465	373	66	Ronnie De Pryck	1203	M45-49	LUX	01:10:50	06:15:16	05:19:52	12:57:23