Michael Crook -
Ironman Canada 2019

Quick facts

652/515/75All/Gender/AG

M50-54Age group

151Bib number

USANationality


1:49:29	6:47:05	4:49:03	13:47:05

Compare Michael Crook with other athletes!

151 Crook

1366 Halloran ×

1412 Norante ×

347 Rosenman ×

1417 Ridgway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:49:29	01:49:29	02:52 min/100m	+28:55 (119.) ●	+31:11 (787.) ●	+30:51 (1031.) ●
Transition		02:02:38	00:13:09	-	+04:33 (111.) ●	+05:08 (737.) ●	+05:25 (974.) ●
Bike	6.2 km	02:16:59	00:14:21	25.92 km/h	-00:08 (63.) ●	-00:04 (404.) ●	-00:15 (464.) ●
Bike	34.5 km	03:22:11	01:05:12	26.04 km/h	-02:02 (48.) ●	-01:33 (332.) ●	-02:16 (387.) ●
Bike	59.5 km	03:57:14	00:35:03	42.8 km/h	-14:44 (2.) ●	-14:22 (2.) ●	-14:49 (2.) ●
Bike	84.5 km	05:06:41	01:09:27	21.6 km/h	+17:33 (117.) ●	+18:18 (763.) ●	+17:28 (987.) ●
Bike	91.6 km	05:16:53	00:10:12	41.76 km/h	-01:48 (44.) ●	-01:52 (294.) ●	-02:03 (359.) ●
Bike	121.1 km	06:34:12	01:17:19	22.89 km/h	+04:23 (81.) ●	+04:45 (534.) ●	+03:53 (669.) ●
Bike	145 km	07:14:47	00:40:35	35.33 km/h	+00:47 (72.) ●	+00:51 (480.) ●	+00:05 (565.) ●
Bike	171 km	08:31:09	01:16:22	20.43 km/h	+07:05 (96.) ●	+08:09 (653.) ●	+07:35 (834.) ●
Bike	177 km	08:41:28	00:10:19	34.89 km/h	+00:15 (72.) ●	+00:16 (501.) ●	+00:10 (607.) ●
Bike	180.2 km	08:49:43	00:08:15	23.27 km/h	+00:17 (67.) ●	+00:24 (502.) ●	+00:18 (619.) ●
Bike	180.2 km	08:49:43	06:47:05	26.56 km/h	+11:38 (77.) ●	+14:52 (508.) ●	+10:06 (619.) ●
Transition		08:58:02	00:08:19	-	+01:19 (83.) ●	+00:54 (557.) ●	+01:23 (774.) ●
Run	3.2 km	09:18:59	00:20:57	06:32 min/km	+00:45 (75.) ●	+01:18 (556.) ●	+01:06 (702.) ●
Run	8.2 km	09:51:55	00:32:56	06:35 min/km	+00:18 (71.) ●	+01:04 (481.) ●	+00:50 (604.) ●
Run	12.7 km	10:19:43	00:27:48	06:10 min/km	-00:22 (69.) ●	+00:29 (461.) ●	+00:22 (587.) ●
Run	13.7 km	10:25:50	00:06:07	06:07 min/km	-00:15 (60.) ●	-00:08 (427.) ●	-00:10 (535.) ●
Run	17.3 km	10:55:33	00:29:43	08:15 min/km	+00:49 (69.) ●	+01:26 (481.) ●	+01:22 (627.) ●
Run	23 km	11:37:07	00:41:34	07:17 min/km	-01:27 (59.) ●	-00:17 (411.) ●	-00:21 (526.) ●
Run	28.1 km	12:13:51	00:36:44	07:12 min/km	-01:51 (54.) ●	-01:02 (396.) ●	-01:03 (504.) ●
Run	32.7 km	12:43:05	00:29:14	06:21 min/km	-02:42 (44.) ●	-02:40 (299.) ●	-02:34 (393.) ●
Run	33.7 km	12:49:23	00:06:18	06:18 min/km	-00:42 (43.) ●	-00:43 (289.) ●	-00:43 (367.) ●
Run	37.2 km	13:17:46	00:28:23	08:06 min/km	-02:25 (40.) ●	-02:23 (302.) ●	-02:20 (400.) ●
Run	42.2 km	13:47:05	00:29:19	05:51 min/km	-03:33 (38.) ●	-03:06 (277.) ●	-03:09 (348.) ●
Run	42.2 km	13:47:05	04:49:03	06:50 min/km	-11:25 (52.) ●	-06:02 (378.) ●	-06:40 (478.) ●
Total	226.2 km	13:47:05	13:47:05	16.41 km/h	+35:00 (75.) ●	+46:03 (515.) ●	+41:05 (652.) ●

Ovr	Gen	Div	Name	#	AG
622	494	70	Gerry Baron	1323	M50-54	CAN	01:36:07	06:14:40	05:28:53	13:37:53
625	496	71	Peter Campion	1331	M50-54	AUS	01:14:26	07:13:11	04:52:57	13:39:03
631	501	72	Travis Lund	1391	M50-54	USA	01:40:35	06:41:00	05:03:23	13:41:17
645	511	73	Regis Halloran	1366	M50-54	CAN	01:27:04	06:30:31	05:34:00	13:44:50
649	512	74	Francesco Norante	1412	M50-54	GBR	01:15:29	06:45:49	05:24:47	13:46:25
652	515	75	Michael Crook	151	M50-54	USA	01:49:29	06:47:05	04:49:03	13:47:05
670	528	76	Andrew Rosenman	347	M50-54	USA	01:29:07	07:01:10	05:00:43	13:50:57
693	543	77	Brock Ridgway	1417	M50-54	USA	01:14:30	06:34:01	05:56:37	13:57:30
698	546	78	Ray Kroll	1384	M50-54	USA	01:21:44	07:07:05	05:00:21	13:58:42
701	549	79	Chris Humphries	1369	M50-54	CAN	01:04:54	06:43:41	05:54:40	13:58:59