![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Koji Muroya -
Ironman Canada 2019
Quick facts
185/151/4All/Gender/AG
M55-59Age group
156Bib number
JPNNationality
1:14:19 | 5:56:10 | 4:02:11 | 11:27:57 |
Compare Koji Muroya with other athletes!
156 Muroya
359 Van Heyst ×
1450 Batter ×
351 Cavaliere ×
1458 Drury ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:14:19 | 01:14:19 | 01:57 min/100m | -06:18 (19.) ● | -03:59 (318.) ● | -04:19 (401.) ● |
Transition | 01:25:32 | 00:11:13 | - | +02:06 (50.) ● | +03:12 (669.) ● | +03:29 (891.) ● | |
Bike | 6.2 km | 01:40:36 | 00:15:04 | 24.69 km/h | +00:12 (39.) ● | +00:39 (548.) ● | +00:28 (662.) ● |
Bike | 34.5 km | 02:43:32 | 01:02:56 | 26.98 km/h | -06:06 (9.) ● | -03:49 (235.) ● | -04:32 (271.) ● |
Bike | 59.5 km | 03:30:09 | 00:46:37 | 32.18 km/h | -04:22 (11.) ● | -02:48 (237.) ● | -03:15 (287.) ● |
Bike | 84.5 km | 04:16:45 | 00:46:36 | 32.19 km/h | -05:34 (9.) ● | -04:33 (200.) ● | -05:23 (227.) ● |
Bike | 91.6 km | 04:25:48 | 00:09:03 | 47.07 km/h | -02:41 (3.) ● | -03:01 (102.) ● | -03:12 (118.) ● |
Bike | 121.1 km | 05:28:55 | 01:03:07 | 28.04 km/h | -12:24 (3.) ● | -09:27 (154.) ● | -10:19 (181.) ● |
Bike | 145 km | 06:05:36 | 00:36:41 | 39.09 km/h | -04:02 (12.) ● | -03:03 (227.) ● | -03:49 (260.) ● |
Bike | 171 km | 07:05:00 | 00:59:24 | 26.26 km/h | -11:59 (5.) ● | -08:49 (138.) ● | -09:23 (166.) ● |
Bike | 177 km | 07:14:24 | 00:09:24 | 38.3 km/h | -00:56 (14.) ● | -00:39 (236.) ● | -00:45 (281.) ● |
Bike | 180.2 km | 07:21:42 | 00:07:18 | 26.3 km/h | -00:59 (7.) ● | -00:33 (224.) ● | -00:39 (268.) ● |
Bike | 180.2 km | 07:21:42 | 05:56:10 | 30.36 km/h | -48:51 (6.) ● | -36:03 (179.) ● | -40:49 (209.) ● |
Transition | 07:25:46 | 00:04:04 | - | -03:25 (7.) ● | -03:21 (148.) ● | -02:52 (234.) ● | |
Run | 3.2 km | 07:43:01 | 00:17:15 | 05:23 min/km | -04:09 (6.) ● | -02:24 (198.) ● | -02:36 (239.) ● |
Run | 8.2 km | 08:11:14 | 00:28:13 | 05:38 min/km | -06:30 (8.) ● | -03:39 (210.) ● | -03:53 (254.) ● |
Run | 12.7 km | 08:33:32 | 00:22:18 | 04:57 min/km | -07:11 (2.) ● | -05:01 (132.) ● | -05:08 (166.) ● |
Run | 13.7 km | 08:38:39 | 00:05:07 | 05:07 min/km | -01:34 (1.) ● | -01:08 (45.) ● | -01:10 (55.) ● |
Run | 17.3 km | 09:00:45 | 00:22:06 | 06:08 min/km | -08:51 (1.) ● | -06:11 (109.) ● | -06:15 (142.) ● |
Run | 23 km | 09:33:48 | 00:33:03 | 05:47 min/km | -11:45 (1.) ● | -08:48 (126.) ● | -08:52 (157.) ● |
Run | 28.1 km | 10:03:44 | 00:29:56 | 05:52 min/km | -10:58 (2.) ● | -07:50 (136.) ● | -07:51 (171.) ● |
Run | 32.7 km | 10:30:19 | 00:26:35 | 05:46 min/km | -08:47 (5.) ● | -05:19 (187.) ● | -05:13 (243.) ● |
Run | 33.7 km | 10:35:44 | 00:05:25 | 05:25 min/km | -02:04 (1.) ● | -01:36 (83.) ● | -01:36 (103.) ● |
Run | 37.2 km | 11:01:48 | 00:26:04 | 07:26 min/km | -07:32 (5.) ● | -04:42 (187.) ● | -04:39 (247.) ● |
Run | 42.2 km | 11:27:57 | 00:26:09 | 05:13 min/km | -08:12 (3.) ● | -06:16 (119.) ● | -06:19 (147.) ● |
Run | 42.2 km | 11:27:57 | 04:02:11 | 05:44 min/km | -01:17:33 (1.) ● | -52:54 (132.) ● | -53:32 (168.) ● |
Total | 226.2 km | 11:27:57 | 11:27:57 | 19.73 km/h | -02:14:01 (4.) ● | -01:33:05 (151.) ● | -01:38:03 (185.) ● |
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