Angela Shoniker -
Ironman Canada 2019

Quick facts

404/78/14All/Gender/AG

F40-44Age group

1586Bib number

CANNationality


1:28:01	6:31:25	4:25:12	12:42:48

Compare Angela Shoniker with other athletes!

1586 Shoniker

290 Frew ×

289 Erb ×

539 Conley ×

401 Rahemtulla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:01	01:28:01	02:18 min/100m	+06:08 (35.) ●	+08:16 (188.) ●	+09:23 (832.) ●
Transition		01:34:43	00:06:42	-	-00:24 (23.) ●	-00:08 (138.) ●	-01:02 (463.) ●
Bike	6.2 km	01:48:32	00:13:49	26.92 km/h	-01:28 (7.) ●	-01:24 (39.) ●	-00:47 (323.) ●
Bike	34.5 km	02:54:52	01:06:20	25.6 km/h	-03:08 (12.) ●	-03:29 (72.) ●	-01:08 (458.) ●
Bike	59.5 km	03:43:43	00:48:51	30.71 km/h	-02:12 (15.) ●	-02:26 (79.) ●	-01:01 (443.) ●
Bike	84.5 km	04:32:34	00:48:51	30.71 km/h	-06:21 (10.) ●	-05:51 (55.) ●	-03:08 (382.) ●
Bike	91.6 km	04:47:08	00:14:34	29.24 km/h	+01:41 (34.) ●	+01:42 (189.) ●	+02:19 (832.) ●
Bike	121.1 km	05:58:23	01:11:15	24.84 km/h	-05:11 (12.) ●	-04:58 (78.) ●	-02:11 (431.) ●
Bike	145 km	06:40:06	00:41:43	34.37 km/h	-01:32 (21.) ●	-01:16 (113.) ●	+01:13 (661.) ●
Bike	171 km	07:47:00	01:06:54	23.32 km/h	-03:44 (18.) ●	-03:42 (86.) ●	-01:53 (437.) ●
Bike	177 km	07:57:20	00:10:20	34.84 km/h	±00:00 (25.) ●	-00:08 (109.) ●	+00:11 (617.) ●
Bike	180.2 km	08:06:08	00:08:48	21.82 km/h	+00:16 (36.) ●	+00:31 (174.) ●	+00:51 (827.) ●
Bike	180.2 km	08:06:08	06:31:25	27.62 km/h	-21:39 (13.) ●	-21:01 (80.) ●	-05:34 (466.) ●
Transition		08:17:36	00:11:28	-	+05:34 (43.) ●	+06:05 (242.) ●	+04:32 (977.) ●
Run	3.2 km	08:36:32	00:18:56	05:55 min/km	-01:58 (14.) ●	-01:33 (82.) ●	-00:55 (446.) ●
Run	8.2 km	09:08:27	00:31:55	06:23 min/km	-01:46 (17.) ●	-00:58 (106.) ●	-00:11 (536.) ●
Run	12.7 km	09:33:22	00:24:55	05:32 min/km	-03:23 (11.) ●	-02:54 (72.) ●	-02:31 (356.) ●
Run	13.7 km	09:38:43	00:05:21	05:21 min/km	-01:04 (2.) ●	-01:02 (23.) ●	-00:56 (169.) ●
Run	17.3 km	10:05:18	00:26:35	07:23 min/km	-02:38 (16.) ●	-01:58 (91.) ●	-01:46 (425.) ●
Run	23 km	10:41:56	00:36:38	06:25 min/km	-06:05 (11.) ●	-05:30 (57.) ●	-05:17 (290.) ●
Run	28.1 km	11:13:03	00:31:07	06:06 min/km	-07:10 (11.) ●	-06:42 (50.) ●	-06:40 (219.) ●
Run	32.7 km	11:42:14	00:29:11	06:20 min/km	-02:06 (21.) ●	-02:17 (94.) ●	-02:37 (389.) ●
Run	33.7 km	11:48:07	00:05:53	05:53 min/km	-01:05 (10.) ●	-01:06 (58.) ●	-01:08 (251.) ●
Run	37.2 km	12:14:41	00:26:34	07:35 min/km	-04:03 (13.) ●	-04:01 (64.) ●	-04:09 (271.) ●
Run	42.2 km	12:42:48	00:28:07	05:37 min/km	-04:13 (9.) ●	-04:31 (53.) ●	-04:21 (259.) ●
Run	42.2 km	12:42:48	04:25:12	06:17 min/km	-35:31 (12.) ●	-32:32 (64.) ●	-30:31 (310.) ●
Total	226.2 km	12:42:48	12:42:48	17.79 km/h	-45:52 (14.) ●	-39:20 (78.) ●	-23:12 (404.) ●

Ovr	Gen	Div	Name	#	AG
335	64	9	Jesse Whitaker	583	F40-44	USA	01:08:31	05:53:54	05:05:09	12:17:16
371	69	10	Jaimie Mimbs	562	F40-44	CAN	01:22:36	06:26:21	04:29:59	12:30:15
372	70	11	Jordan McAmmond	176	F40-44	USA	00:59:56	06:26:14	04:51:31	12:30:47
399	76	12	Sherilee Frew	290	F40-44	CAN	01:17:49	06:53:46	04:18:32	12:39:41
401	77	13	Christine Erb	289	F40-44	CAN	01:18:01	06:37:42	04:35:39	12:40:49
404	78	14	Angela Shoniker	1586	F40-44	CAN	01:28:01	06:31:25	04:25:12	12:42:48
441	84	15	Trina Conley	539	F40-44	CAN	01:40:59	06:57:45	03:46:03	12:50:37
444	85	16	Munira Rahemtulla	401	F40-44	USA	01:18:08	06:34:41	04:49:15	12:51:18
453	89	17	Mary Kapsa	556	F40-44	USA	01:06:30	06:19:38	05:14:45	12:54:17
455	91	18	Katherine Coward	541	F40-44	USA	01:15:45	05:43:47	05:51:01	12:54:45