Ashley Paulson -
Ironman Canada 2019

Quick facts

107/18/15All/Gender/AG

FPROAge group

17Bib number

USANationality


1:14:10	6:09:21	3:20:06	10:49:21

Compare Ashley Paulson with other athletes!

17 Paulson

16 Nadeau ×

19 Trnovcova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:10	01:14:10	01:57 min/100m	+13:12 (15.) ●	-05:35 (82.) ●	-04:28 (394.) ●
Transition		01:16:56	00:02:46	-	-00:10 (9.) ●	-04:04 (11.) ●	-04:58 (13.) ●
Bike	6.2 km	01:32:13	00:15:17	24.34 km/h	+02:10 (15.) ●	+00:04 (133.) ●	+00:41 (727.) ●
Bike	34.5 km	02:37:32	01:05:19	26 km/h	+07:15 (15.) ●	-04:30 (56.) ●	-02:09 (392.) ●
Bike	59.5 km	03:25:58	00:48:26	30.97 km/h	+05:03 (15.) ●	-02:51 (70.) ●	-01:26 (406.) ●
Bike	84.5 km	04:14:23	00:48:25	30.98 km/h	+05:03 (15.) ●	-06:17 (46.) ●	-03:34 (345.) ●
Bike	91.6 km	04:23:53	00:09:30	44.84 km/h	-01:06 (7.) ●	-03:22 (30.) ●	-02:45 (207.) ●
Bike	121.1 km	05:27:27	01:03:34	27.84 km/h	+07:39 (15.) ●	-12:39 (29.) ●	-09:52 (193.) ●
Bike	145 km	06:06:48	00:39:21	36.44 km/h	+06:05 (15.) ●	-03:38 (65.) ●	-01:09 (462.) ●
Bike	171 km	07:09:25	01:02:37	24.91 km/h	+07:50 (15.) ●	-07:59 (49.) ●	-06:10 (269.) ●
Bike	177 km	07:19:05	00:09:40	37.24 km/h	+00:49 (15.) ●	-00:48 (61.) ●	-00:29 (396.) ●
Bike	180.2 km	07:26:17	00:07:12	26.67 km/h	+01:11 (15.) ●	-01:05 (39.) ●	-00:45 (245.) ●
Bike	180.2 km	07:26:17	06:09:21	29.27 km/h	+41:59 (15.) ●	-43:05 (47.) ●	-27:38 (298.) ●
Transition		07:29:15	00:02:58	-	+00:24 (11.) ●	-02:25 (41.) ●	-03:58 (115.) ●
Run	3.2 km	07:43:10	00:13:55	04:20 min/km	-01:11 (1.) ●	-06:34 (1.) ●	-05:56 (9.) ●
Run	8.2 km	08:04:50	00:21:40	04:20 min/km	-02:14 (1.) ●	-11:13 (1.) ●	-10:26 (2.) ●
Run	12.7 km	08:22:33	00:17:43	03:56 min/km	-01:52 (1.) ●	-10:06 (1.) ●	-09:43 (3.) ●
Run	13.7 km	08:27:23	00:04:50	04:50 min/km	-00:33 (1.) ●	-01:33 (1.) ●	-01:27 (5.) ●
Run	17.3 km	08:44:46	00:17:23	04:49 min/km	-02:00 (1.) ●	-11:10 (1.) ●	-10:58 (6.) ●
Run	23 km	09:12:39	00:27:53	04:53 min/km	-01:51 (2.) ●	-14:15 (2.) ●	-14:02 (24.) ●
Run	28.1 km	09:37:00	00:24:21	04:46 min/km	-02:03 (2.) ●	-13:28 (2.) ●	-13:26 (19.) ●
Run	32.7 km	09:59:13	00:22:13	04:49 min/km	+00:12 (9.) ●	-09:15 (13.) ●	-09:35 (67.) ●
Run	33.7 km	10:04:58	00:05:45	05:45 min/km	+00:19 (15.) ●	-01:14 (41.) ●	-01:16 (195.) ●
Run	37.2 km	10:25:05	00:20:07	05:44 min/km	-01:07 (8.) ●	-10:28 (8.) ●	-10:36 (46.) ●
Run	42.2 km	10:49:21	00:24:16	04:51 min/km	-00:07 (9.) ●	-08:22 (10.) ●	-08:12 (69.) ●
Run	42.2 km	10:49:21	03:20:06	04:44 min/km	-12:27 (3.) ●	-01:37:38 (3.) ●	-01:35:37 (23.) ●
Total	226.2 km	10:49:21	10:49:21	20.9 km/h	+42:58 (15.) ●	-02:32:47 (18.) ●	-02:16:39 (107.) ●

Ovr	Gen	Div	Name	#	AG
57	10	10	Melanie McQuaid	5	FPRO	CAN	00:54:27	05:26:38	03:53:02	10:18:47
67	12	11	Caroline Livesey	15	FPRO	GBR	00:55:59	05:34:19	03:51:40	10:26:36
71	13	12	Sarah Graves	11	FPRO	USA	01:04:41	05:38:20	03:39:59	10:30:43
78	14	13	Laura Nadeau	16	FPRO	GUM	01:12:50	05:32:48	03:42:51	10:34:34
82	15	14	Zuzana Trnovcova	19	FPRO	SVK	01:03:49	05:30:13	03:56:23	10:37:38
107	18	15	Ashley Paulson	17	FPRO	USA	01:14:10	06:09:21	03:20:06	10:49:21