Rick Douglas -
Ironman Canada 2019

Quick facts

476/382/68All/Gender/AG

M45-49Age group

240Bib number

USANationality


1:10:17	6:43:00	4:41:40	13:00:45

Compare Rick Douglas with other athletes!

240 Douglas

1203 De Pryck ×

1277 Protheroe ×

1263 Myers ×

1186 Burgess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:17	01:10:17	01:50 min/100m	-09:23 (30.) ●	-08:01 (217.) ●	-08:21 (275.) ●
Transition		01:18:26	00:08:09	-	-00:08 (66.) ●	+00:08 (453.) ●	+00:25 (625.) ●
Bike	6.2 km	01:31:52	00:13:26	27.69 km/h	-01:00 (27.) ●	-00:59 (204.) ●	-01:10 (228.) ●
Bike	34.5 km	02:38:35	01:06:43	25.45 km/h	+00:22 (69.) ●	-00:02 (400.) ●	-00:45 (476.) ●
Bike	59.5 km	03:30:08	00:51:33	29.1 km/h	+02:16 (90.) ●	+02:08 (528.) ●	+01:41 (651.) ●
Bike	84.5 km	04:21:41	00:51:33	29.1 km/h	+01:03 (85.) ●	+00:24 (490.) ●	-00:26 (589.) ●
Bike	91.6 km	04:32:42	00:11:01	38.67 km/h	-01:05 (68.) ●	-01:03 (394.) ●	-01:14 (494.) ●
Bike	121.1 km	05:47:49	01:15:07	23.56 km/h	+03:12 (85.) ●	+02:33 (470.) ●	+01:41 (583.) ●
Bike	145 km	06:25:49	00:38:00	37.74 km/h	-01:07 (53.) ●	-01:44 (315.) ●	-02:30 (365.) ●
Bike	171 km	07:42:09	01:16:20	20.44 km/h	+08:13 (107.) ●	+08:07 (652.) ●	+07:33 (833.) ●
Bike	177 km	07:52:43	00:10:34	34.07 km/h	+00:36 (97.) ●	+00:31 (558.) ●	+00:25 (689.) ●
Bike	180.2 km	08:01:26	00:08:43	22.03 km/h	+00:55 (103.) ●	+00:52 (629.) ●	+00:46 (793.) ●
Bike	180.2 km	08:01:26	06:43:00	26.83 km/h	+13:25 (83.) ●	+10:47 (474.) ●	+06:01 (574.) ●
Transition		08:19:05	00:17:39	-	+10:26 (129.) ●	+10:14 (795.) ●	+10:43 (1042.) ●
Run	3.2 km	08:38:30	00:19:25	06:04 min/km	-00:06 (71.) ●	-00:14 (412.) ●	-00:26 (510.) ●
Run	8.2 km	09:08:47	00:30:17	06:03 min/km	-01:15 (61.) ●	-01:35 (328.) ●	-01:49 (402.) ●
Run	12.7 km	09:33:51	00:25:04	05:34 min/km	-01:53 (55.) ●	-02:15 (294.) ●	-02:22 (368.) ●
Run	13.7 km	09:39:37	00:05:46	05:46 min/km	-00:28 (53.) ●	-00:29 (306.) ●	-00:31 (371.) ●
Run	17.3 km	10:05:23	00:25:46	07:09 min/km	-02:48 (52.) ●	-02:31 (286.) ●	-02:35 (361.) ●
Run	23 km	10:43:42	00:38:19	06:43 min/km	-04:19 (58.) ●	-03:32 (301.) ●	-03:36 (380.) ●
Run	28.1 km	11:23:34	00:39:52	07:49 min/km	+01:55 (84.) ●	+02:06 (497.) ●	+02:05 (653.) ●
Run	32.7 km	11:53:56	00:30:22	06:36 min/km	-01:24 (62.) ●	-01:32 (358.) ●	-01:26 (465.) ●
Run	33.7 km	12:02:06	00:08:10	08:10 min/km	+01:04 (100.) ●	+01:09 (636.) ●	+01:09 (842.) ●
Run	37.2 km	12:28:17	00:26:11	07:28 min/km	-04:36 (36.) ●	-04:35 (192.) ●	-04:32 (253.) ●
Run	42.2 km	13:00:45	00:32:28	06:29 min/km	-00:15 (73.) ●	+00:03 (435.) ●	±00:00 (569.) ●
Run	42.2 km	13:00:45	04:41:40	06:40 min/km	-14:05 (59.) ●	-13:25 (336.) ●	-14:03 (426.) ●
Total	226.2 km	13:00:45	13:00:45	17.38 km/h	+00:15 (68.) ●	-00:17 (382.) ●	-05:15 (476.) ●

Ovr	Gen	Div	Name	#	AG
430	348	63	Steve Grasser	242	M45-49	USA	01:12:43	06:43:14	04:39:39	12:48:23
432	350	64	Iwan Levin	1244	M45-49	CAN	01:00:52	06:53:27	04:43:09	12:48:38
436	353	65	Henry Yun Hua Yuan	1314	M45-49	CAN	01:47:29	06:44:38	04:05:03	12:50:06
465	373	66	Ronnie De Pryck	1203	M45-49	LUX	01:10:50	06:15:16	05:19:52	12:57:23
469	376	67	Ian Protheroe	1277	M45-49	GBR	01:32:23	06:42:06	04:15:52	12:58:28
476	382	68	Rick Douglas	240	M45-49	USA	01:10:17	06:43:00	04:41:40	13:00:45
494	396	69	Brett Myers	1263	M45-49	USA	01:23:29	07:01:58	04:25:24	13:05:24
505	401	70	Shane Burgess	1186	M45-49	CAN	01:39:50	06:36:20	04:34:57	13:07:26
511	407	71	George Krakora	1240	M45-49	USA	01:09:26	06:35:24	04:57:38	13:09:11
515	411	72	Derek Biesheuvel	1180	M45-49	PHL	01:24:12	06:52:50	04:42:56	13:10:25