Elmer Benites -
Ironman Canada 2019

Quick facts

703/551/37All/Gender/AG

M55-59Age group

271Bib number

VENNationality


1:21:46	6:55:01	5:26:11	13:59:10

Compare Elmer Benites with other athletes!

271 Benites

350 Bissing ×

272 Cochard ×

1466 Gamm ×

275 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:46	01:21:46	02:09 min/100m	+01:09 (35.) ●	+03:28 (503.) ●	+03:08 (642.) ●
Transition		01:29:17	00:07:31	-	-01:36 (24.) ●	-00:30 (390.) ●	-00:13 (552.) ●
Bike	6.2 km	01:44:52	00:15:35	23.87 km/h	+00:43 (48.) ●	+01:10 (652.) ●	+00:59 (808.) ●
Bike	34.5 km	02:54:09	01:09:17	24.51 km/h	+00:15 (37.) ●	+02:32 (540.) ●	+01:49 (656.) ●
Bike	59.5 km	03:46:59	00:52:50	28.39 km/h	+01:51 (43.) ●	+03:25 (589.) ●	+02:58 (737.) ●
Bike	84.5 km	04:39:48	00:52:49	28.4 km/h	+00:39 (41.) ●	+01:40 (551.) ●	+00:50 (675.) ●
Bike	91.6 km	04:50:58	00:11:10	38.15 km/h	-00:34 (38.) ●	-00:54 (408.) ●	-01:05 (512.) ●
Bike	121.1 km	06:09:17	01:18:19	22.6 km/h	+02:48 (44.) ●	+05:45 (568.) ●	+04:53 (711.) ●
Bike	145 km	06:52:31	00:43:14	33.17 km/h	+02:31 (50.) ●	+03:30 (640.) ●	+02:44 (785.) ●
Bike	171 km	08:05:22	01:12:51	21.41 km/h	+01:28 (39.) ●	+04:38 (548.) ●	+04:04 (686.) ●
Bike	177 km	08:16:00	00:10:38	33.86 km/h	+00:18 (45.) ●	+00:35 (574.) ●	+00:29 (711.) ●
Bike	180.2 km	08:24:18	00:08:18	23.13 km/h	+00:01 (35.) ●	+00:27 (513.) ●	+00:21 (639.) ●
Bike	180.2 km	08:24:18	06:55:01	26.05 km/h	+10:00 (42.) ●	+22:48 (554.) ●	+18:02 (676.) ●
Transition		08:32:59	00:08:41	-	+01:12 (44.) ●	+01:16 (588.) ●	+01:45 (812.) ●
Run	3.2 km	08:54:07	00:21:08	06:36 min/km	-00:16 (32.) ●	+01:29 (567.) ●	+01:17 (721.) ●
Run	8.2 km	09:31:07	00:37:00	07:24 min/km	+02:17 (46.) ●	+05:08 (662.) ●	+04:54 (857.) ●
Run	12.7 km	10:03:16	00:32:09	07:08 min/km	+02:40 (47.) ●	+04:50 (651.) ●	+04:43 (856.) ●
Run	13.7 km	10:09:14	00:05:58	05:58 min/km	-00:43 (23.) ●	-00:17 (387.) ●	-00:19 (479.) ●
Run	17.3 km	10:46:41	00:37:27	10:24 min/km	+06:30 (54.) ●	+09:10 (749.) ●	+09:06 (986.) ●
Run	23 km	11:32:17	00:45:36	08:00 min/km	+00:48 (41.) ●	+03:45 (542.) ●	+03:41 (716.) ●
Run	28.1 km	12:11:10	00:38:53	07:37 min/km	-02:01 (30.) ●	+01:07 (465.) ●	+01:06 (600.) ●
Run	32.7 km	12:46:38	00:35:28	07:42 min/km	+00:06 (33.) ●	+03:34 (563.) ●	+03:40 (751.) ●
Run	33.7 km	12:53:29	00:06:51	06:51 min/km	-00:38 (25.) ●	-00:10 (405.) ●	-00:10 (531.) ●
Run	37.2 km	13:26:56	00:33:27	09:33 min/km	-00:09 (33.) ●	+02:41 (527.) ●	+02:44 (696.) ●
Run	42.2 km	13:59:10	00:32:14	06:26 min/km	-02:07 (24.) ●	-00:11 (427.) ●	-00:14 (557.) ●
Run	42.2 km	13:59:10	05:26:11	07:43 min/km	+06:27 (38.) ●	+31:06 (564.) ●	+30:28 (739.) ●
Total	226.2 km	13:59:10	13:59:10	16.17 km/h	+17:12 (37.) ●	+58:08 (551.) ●	+53:10 (703.) ●

Ovr	Gen	Div	Name	#	AG
617	489	32	Gabor Gerber	1467	M55-59	HUN	01:09:15	06:42:29	05:27:21	13:37:22
650	513	33	Mike West	1521	M55-59	GBR	01:22:16	06:59:32	05:03:20	13:46:39
665	523	34	Greg Leiman	354	M55-59	CAN	01:29:11	06:52:49	05:08:03	13:49:31
692	542	35	Mark Bissing	350	M55-59	USA	01:32:12	06:26:34	05:41:32	13:57:26
695	544	36	Pascal Cochard	272	M55-59	FRA	01:29:10	05:41:06	06:31:48	13:58:05
703	551	37	Elmer Benites	271	M55-59	VEN	01:21:46	06:55:01	05:26:11	13:59:10
716	563	38	Dieter Gamm	1466	M55-59	CAN	01:08:32	06:09:10	06:35:25	14:03:22
748	587	39	David Lloyd	275	M55-59	AUS	01:24:51	07:08:03	05:25:46	14:14:01
760	597	40	Masahiro Washizu	1518	M55-59	JPN	01:19:19	07:23:58	05:20:02	14:17:35
765	602	41	Bryan Smith	1508	M55-59	USA	01:22:23	06:27:02	06:17:34	14:18:36