Lara Rymsza -
Ironman Canada 2019

Quick facts

190/37/6All/Gender/AG

F30-34Age group

283Bib number

CANNationality


1:14:21	6:05:36	4:02:12	11:29:46

Compare Lara Rymsza with other athletes!

283 Rymsza

107 Marcoux ×

109 Switaj ×

475 Motley ×

455 Besem-Cordova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:21	01:14:21	01:57 min/100m	-04:16 (16.) ●	-05:24 (84.) ●	-04:17 (402.) ●
Transition		01:19:33	00:05:12	-	-01:54 (12.) ●	-01:38 (88.) ●	-02:32 (267.) ●
Bike	6.2 km	01:33:42	00:14:09	26.29 km/h	-00:51 (8.) ●	-01:04 (50.) ●	-00:27 (403.) ●
Bike	34.5 km	02:35:18	01:01:36	27.56 km/h	-07:46 (3.) ●	-08:13 (29.) ●	-05:52 (221.) ●
Bike	59.5 km	03:23:06	00:47:48	31.38 km/h	-03:06 (8.) ●	-03:29 (64.) ●	-02:04 (360.) ●
Bike	84.5 km	04:10:53	00:47:47	31.39 km/h	-05:58 (5.) ●	-06:55 (41.) ●	-04:12 (300.) ●
Bike	91.6 km	04:20:25	00:09:32	44.69 km/h	-04:00 (4.) ●	-03:20 (32.) ●	-02:43 (215.) ●
Bike	121.1 km	05:28:37	01:08:12	25.95 km/h	-07:58 (8.) ●	-08:01 (55.) ●	-05:14 (321.) ●
Bike	145 km	06:05:47	00:37:10	38.58 km/h	-04:53 (5.) ●	-05:49 (44.) ●	-03:20 (313.) ●
Bike	171 km	07:08:19	01:02:32	24.95 km/h	-08:12 (7.) ●	-08:04 (48.) ●	-06:15 (266.) ●
Bike	177 km	07:17:49	00:09:30	37.89 km/h	-00:53 (7.) ●	-00:58 (53.) ●	-00:39 (325.) ●
Bike	180.2 km	07:25:09	00:07:20	26.18 km/h	-00:53 (8.) ●	-00:57 (46.) ●	-00:37 (280.) ●
Bike	180.2 km	07:25:09	06:05:36	29.57 km/h	-44:30 (5.) ●	-46:50 (40.) ●	-31:23 (268.) ●
Transition		07:27:34	00:02:25	-	-03:14 (2.) ●	-02:58 (22.) ●	-04:31 (60.) ●
Run	3.2 km	07:44:56	00:17:22	05:25 min/km	-02:42 (8.) ●	-03:07 (45.) ●	-02:29 (247.) ●
Run	8.2 km	08:13:27	00:28:31	05:42 min/km	-03:23 (10.) ●	-04:22 (49.) ●	-03:35 (277.) ●
Run	12.7 km	08:36:30	00:23:03	05:07 min/km	-03:51 (9.) ●	-04:46 (43.) ●	-04:23 (222.) ●
Run	13.7 km	08:41:49	00:05:19	05:19 min/km	-00:53 (4.) ●	-01:04 (19.) ●	-00:58 (146.) ●
Run	17.3 km	09:04:46	00:22:57	06:22 min/km	-04:42 (6.) ●	-05:36 (39.) ●	-05:24 (182.) ●
Run	23 km	09:38:17	00:33:31	05:52 min/km	-07:23 (4.) ●	-08:37 (33.) ●	-08:24 (174.) ●
Run	28.1 km	10:09:35	00:31:18	06:08 min/km	-06:52 (8.) ●	-06:31 (52.) ●	-06:29 (223.) ●
Run	32.7 km	10:33:49	00:24:14	05:16 min/km	-06:39 (4.) ●	-07:14 (33.) ●	-07:34 (139.) ●
Run	33.7 km	10:39:16	00:05:27	05:27 min/km	-01:22 (4.) ●	-01:32 (24.) ●	-01:34 (117.) ●
Run	37.2 km	11:03:12	00:23:56	06:50 min/km	-06:11 (4.) ●	-06:39 (32.) ●	-06:47 (141.) ●
Run	42.2 km	11:29:46	00:26:34	05:18 min/km	-05:18 (6.) ●	-06:04 (36.) ●	-05:54 (173.) ●
Run	42.2 km	11:29:46	04:02:12	05:44 min/km	-49:16 (6.) ●	-55:32 (37.) ●	-53:31 (169.) ●
Total	226.2 km	11:29:46	11:29:46	19.68 km/h	-01:43:10 (6.) ●	-01:52:22 (37.) ●	-01:36:14 (190.) ●

Ovr	Gen	Div	Name	#	AG
129	24	1	Susannah Ford	463	F30-34	USA	00:56:14	06:12:55	03:40:04	10:58:27
135	26	2	Rikki Anderson	454	F30-34	AUS	01:02:40	05:50:28	04:00:45	11:02:11
151	30	3	Lisa Purzner	165	F30-34	CAN	01:04:48	05:49:22	04:02:52	11:08:48
168	33	4	Laura Marcoux	107	F30-34	USA	01:08:59	06:13:43	03:50:12	11:19:37
183	34	5	Caitlin Switaj	109	F30-34	USA	00:57:13	06:34:48	03:49:17	11:26:29
190	37	6	Lara Rymsza	283	F30-34	CAN	01:14:21	06:05:36	04:02:12	11:29:46
245	45	7	Kelly Motley	475	F30-34	USA	01:03:19	05:45:19	04:51:26	11:47:30
272	51	8	Fanny Besem-Cordova	455	F30-34	BEL	01:06:50	06:35:46	04:06:35	11:57:41
301	56	9	Sonja Futehally	465	F30-34	CAN	01:02:42	05:44:20	05:10:48	12:06:04
365	67	10	Michelle Gates	467	F30-34	CAN	01:17:43	06:19:29	04:42:47	12:28:06