Munira Rahemtulla -
Ironman Canada 2019

Quick facts

444/85/16All/Gender/AG

F40-44Age group

401Bib number

USANationality


1:18:08	6:34:41	4:49:15	12:51:18

Compare Munira Rahemtulla with other athletes!

401 Rahemtulla

1586 Shoniker ×

539 Conley ×

556 Kapsa ×

541 Coward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:08	01:18:08	02:03 min/100m	-03:45 (21.) ●	-01:37 (110.) ●	-00:30 (530.) ●
Transition		01:23:17	00:05:09	-	-01:57 (14.) ●	-01:41 (86.) ●	-02:35 (256.) ●
Bike	6.2 km	01:38:17	00:15:00	24.8 km/h	-00:17 (25.) ●	-00:13 (112.) ●	+00:24 (642.) ●
Bike	34.5 km	02:47:01	01:08:44	24.7 km/h	-00:44 (21.) ●	-01:05 (110.) ●	+01:16 (619.) ●
Bike	59.5 km	03:38:11	00:51:10	29.32 km/h	+00:07 (21.) ●	-00:07 (118.) ●	+01:18 (628.) ●
Bike	84.5 km	04:29:20	00:51:09	29.33 km/h	-04:03 (16.) ●	-03:33 (93.) ●	-00:50 (565.) ●
Bike	91.6 km	04:42:33	00:13:13	32.23 km/h	+00:20 (30.) ●	+00:21 (168.) ●	+00:58 (761.) ●
Bike	121.1 km	05:52:19	01:09:46	25.37 km/h	-06:40 (10.) ●	-06:27 (67.) ●	-03:40 (376.) ●
Bike	145 km	06:32:55	00:40:36	35.32 km/h	-02:39 (17.) ●	-02:23 (89.) ●	+00:06 (572.) ●
Bike	171 km	07:39:47	01:06:52	23.33 km/h	-03:46 (17.) ●	-03:44 (85.) ●	-01:55 (435.) ●
Bike	177 km	07:49:43	00:09:56	36.24 km/h	-00:24 (16.) ●	-00:32 (82.) ●	-00:13 (484.) ●
Bike	180.2 km	07:57:58	00:08:15	23.27 km/h	-00:17 (24.) ●	-00:02 (120.) ●	+00:18 (624.) ●
Bike	180.2 km	07:57:58	06:34:41	27.39 km/h	-18:23 (14.) ●	-17:45 (84.) ●	-02:18 (495.) ●
Transition		08:02:03	00:04:05	-	-01:49 (15.) ●	-01:18 (88.) ●	-02:51 (236.) ●
Run	3.2 km	08:22:57	00:20:54	06:31 min/km	±00:00 (25.) ●	+00:25 (145.) ●	+01:03 (696.) ●
Run	8.2 km	08:56:15	00:33:18	06:39 min/km	-00:23 (22.) ●	+00:25 (131.) ●	+01:12 (637.) ●
Run	12.7 km	09:22:21	00:26:06	05:48 min/km	-02:12 (15.) ●	-01:43 (92.) ●	-01:20 (454.) ●
Run	13.7 km	09:28:36	00:06:15	06:15 min/km	-00:10 (24.) ●	-00:08 (127.) ●	-00:02 (589.) ●
Run	17.3 km	09:55:15	00:26:39	07:24 min/km	-02:34 (17.) ●	-01:54 (92.) ●	-01:42 (428.) ●
Run	23 km	10:34:50	00:39:35	06:56 min/km	-03:08 (17.) ●	-02:33 (96.) ●	-02:20 (437.) ●
Run	28.1 km	11:12:38	00:37:48	07:24 min/km	-00:29 (21.) ●	-00:01 (118.) ●	+00:01 (554.) ●
Run	32.7 km	11:43:11	00:30:33	06:38 min/km	-00:44 (23.) ●	-00:55 (108.) ●	-01:15 (474.) ●
Run	33.7 km	11:50:01	00:06:50	06:50 min/km	-00:08 (25.) ●	-00:09 (125.) ●	-00:11 (528.) ●
Run	37.2 km	12:18:12	00:28:11	08:03 min/km	-02:26 (18.) ●	-02:24 (95.) ●	-02:32 (387.) ●
Run	42.2 km	12:51:18	00:33:06	06:37 min/km	+00:46 (28.) ●	+00:28 (145.) ●	+00:38 (612.) ●
Run	42.2 km	12:51:18	04:49:15	06:51 min/km	-11:28 (19.) ●	-08:29 (102.) ●	-06:28 (480.) ●
Total	226.2 km	12:51:18	12:51:18	17.6 km/h	-37:22 (16.) ●	-30:50 (85.) ●	-14:42 (444.) ●

Ovr	Gen	Div	Name	#	AG
372	70	11	Jordan McAmmond	176	F40-44	USA	00:59:56	06:26:14	04:51:31	12:30:47
399	76	12	Sherilee Frew	290	F40-44	CAN	01:17:49	06:53:46	04:18:32	12:39:41
401	77	13	Christine Erb	289	F40-44	CAN	01:18:01	06:37:42	04:35:39	12:40:49
404	78	14	Angela Shoniker	1586	F40-44	CAN	01:28:01	06:31:25	04:25:12	12:42:48
441	84	15	Trina Conley	539	F40-44	CAN	01:40:59	06:57:45	03:46:03	12:50:37
444	85	16	Munira Rahemtulla	401	F40-44	USA	01:18:08	06:34:41	04:49:15	12:51:18
453	89	17	Mary Kapsa	556	F40-44	USA	01:06:30	06:19:38	05:14:45	12:54:17
455	91	18	Katherine Coward	541	F40-44	USA	01:15:45	05:43:47	05:51:01	12:54:45
461	92	19	Kama Werner	582	F40-44	USA	01:17:35	07:06:53	04:21:32	12:56:46
471	94	20	Tammy Wreggit	586	F40-44	CAN	01:16:45	06:56:47	04:32:55	12:59:07