Valerie Li -
Ironman Canada 2019

Quick facts

1021/240/27All/Gender/AG

F25-29Age group

439Bib number

CANNationality


1:07:01	7:02:56	7:19:55	15:39:50

Compare Valerie Li with other athletes!

439 Li

420 Baker ×

444 Ouellet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:01	01:07:01	01:45 min/100m	-10:11 (6.) ●	-12:44 (40.) ●	-11:37 (188.) ●
Transition		01:12:48	00:05:47	-	-00:23 (14.) ●	-01:03 (104.) ●	-01:57 (345.) ●
Bike	6.2 km	01:27:52	00:15:04	24.69 km/h	-00:16 (13.) ●	-00:09 (115.) ●	+00:28 (664.) ●
Bike	34.5 km	02:36:11	01:08:19	24.85 km/h	-03:00 (12.) ●	-01:30 (101.) ●	+00:51 (594.) ●
Bike	59.5 km	03:28:33	00:52:22	28.64 km/h	+00:16 (15.) ●	+01:05 (135.) ●	+02:30 (706.) ●
Bike	84.5 km	04:20:54	00:52:21	28.65 km/h	-03:27 (12.) ●	-02:21 (111.) ●	+00:22 (644.) ●
Bike	91.6 km	04:32:34	00:11:40	36.51 km/h	-01:54 (12.) ●	-01:12 (121.) ●	-00:35 (579.) ●
Bike	121.1 km	05:55:58	01:23:24	21.22 km/h	+05:42 (21.) ●	+07:11 (184.) ●	+09:58 (859.) ●
Bike	145 km	06:42:32	00:46:34	30.79 km/h	+02:28 (20.) ●	+03:35 (203.) ●	+06:04 (945.) ●
Bike	171 km	07:57:01	01:14:29	20.94 km/h	+03:10 (16.) ●	+03:53 (154.) ●	+05:42 (749.) ●
Bike	177 km	08:07:32	00:10:31	34.23 km/h	+00:02 (14.) ●	+00:03 (125.) ●	+00:22 (672.) ●
Bike	180.2 km	08:15:44	00:08:12	23.41 km/h	±00:00 (14.) ●	-00:05 (113.) ●	+00:15 (604.) ●
Bike	180.2 km	08:15:44	07:02:56	25.56 km/h	+03:01 (14.) ●	+10:30 (142.) ●	+25:57 (745.) ●
Transition		08:19:55	00:04:11	-	-00:33 (15.) ●	-01:12 (94.) ●	-02:45 (253.) ●
Run	3.2 km	08:39:37	00:19:42	06:09 min/km	+00:05 (16.) ●	-00:47 (109.) ●	-00:09 (547.) ●
Run	8.2 km	09:16:53	00:37:16	07:27 min/km	+05:05 (26.) ●	+04:23 (200.) ●	+05:10 (871.) ●
Run	12.7 km	09:46:12	00:29:19	06:30 min/km	+01:43 (19.) ●	+01:30 (156.) ●	+01:53 (698.) ●
Run	13.7 km	09:52:21	00:06:09	06:09 min/km	+00:02 (14.) ●	-00:14 (114.) ●	-00:08 (548.) ●
Run	17.3 km	10:25:49	00:33:28	09:17 min/km	+06:16 (27.) ●	+04:55 (205.) ●	+05:07 (842.) ●
Run	23 km	11:56:23	01:30:34	15:53 min/km	+49:02 (27.) ●	+48:26 (247.) ●	+48:39 (1042.) ●
Run	28.1 km	12:35:15	00:38:52	07:37 min/km	+02:42 (19.) ●	+01:03 (135.) ●	+01:05 (598.) ●
Run	32.7 km	13:59:44	01:24:29	18:21 min/km	+52:11 (27.) ●	+53:01 (247.) ●	+52:41 (1041.) ●
Run	33.7 km	14:10:04	00:10:20	10:20 min/km	+03:27 (27.) ●	+03:21 (244.) ●	+03:19 (1022.) ●
Run	37.2 km	15:05:24	00:55:20	15:48 min/km	+24:39 (27.) ●	+24:45 (247.) ●	+24:37 (1039.) ●
Run	42.2 km	15:39:50	00:34:26	06:53 min/km	+03:40 (25.) ●	+01:48 (171.) ●	+01:58 (694.) ●
Run	42.2 km	15:39:50	07:19:55	10:25 min/km	+02:28:52 (27.) ●	+02:22:11 (247.) ●	+02:24:12 (1041.) ●
Total	226.2 km	15:39:50	15:39:50	14.44 km/h	+02:20:46 (27.) ●	+02:17:42 (240.) ●	+02:33:50 (1021.) ●

Ovr	Gen	Div	Name	#	AG
848	185	22	Julie Topp	449	F25-29	CAN	01:39:58	07:27:29	05:25:07	14:42:21
870	193	23	Caroline Duplessis	429	F25-29	USA	01:19:11	07:45:49	05:21:55	14:47:51
885	197	24	Heidi Spencer	447	F25-29	CAN	01:41:13	07:34:12	05:21:55	14:53:13
900	198	25	Meredith Baker	420	F25-29	USA	01:13:28	08:35:40	04:53:02	14:57:47
981	232	26	Florence Ouellet	444	F25-29	CAN	01:28:39	08:17:30	05:18:36	15:24:58
1021	240	27	Valerie Li	439	F25-29	CAN	01:07:01	07:02:56	07:19:55	15:39:50