Heidi Spencer -
Ironman Canada 2019

Quick facts

885/197/24All/Gender/AG

F25-29Age group

447Bib number

CANNationality


1:41:13	7:34:12	5:21:55	14:53:13

Compare Heidi Spencer with other athletes!

447 Spencer

449 Topp ×

429 Duplessis ×

420 Baker ×

444 Ouellet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:41:13	01:41:13	02:39 min/100m	+24:01 (27.) ●	+21:28 (238.) ●	+22:35 (1001.) ●
Transition		01:49:23	00:08:10	-	+02:00 (22.) ●	+01:20 (173.) ●	+00:26 (628.) ●
Bike	6.2 km	02:04:59	00:15:36	23.85 km/h	+00:16 (19.) ●	+00:23 (158.) ●	+01:00 (813.) ●
Bike	34.5 km	03:18:14	01:13:15	23.18 km/h	+01:56 (15.) ●	+03:26 (170.) ●	+05:47 (838.) ●
Bike	59.5 km	04:06:18	00:48:04	31.21 km/h	-04:02 (7.) ●	-03:13 (68.) ●	-01:48 (386.) ●
Bike	84.5 km	05:17:32	01:11:14	21.06 km/h	+15:26 (25.) ●	+16:32 (229.) ●	+19:15 (993.) ●
Bike	91.6 km	05:35:40	00:18:08	23.49 km/h	+04:34 (23.) ●	+05:16 (218.) ●	+05:53 (967.) ●
Bike	121.1 km	06:59:22	01:23:42	21.15 km/h	+06:00 (22.) ●	+07:29 (185.) ●	+10:16 (868.) ●
Bike	145 km	07:45:43	00:46:21	30.94 km/h	+02:15 (19.) ●	+03:22 (201.) ●	+05:51 (940.) ●
Bike	171 km	09:02:33	01:16:50	20.3 km/h	+05:31 (20.) ●	+06:14 (189.) ●	+08:03 (850.) ●
Bike	177 km	09:14:23	00:11:50	30.42 km/h	+01:21 (24.) ●	+01:22 (220.) ●	+01:41 (973.) ●
Bike	180.2 km	09:23:35	00:09:12	20.87 km/h	+01:00 (25.) ●	+00:55 (207.) ●	+01:15 (922.) ●
Bike	180.2 km	09:23:35	07:34:12	23.8 km/h	+34:17 (23.) ●	+41:46 (201.) ●	+57:13 (930.) ●
Transition		09:31:18	00:07:43	-	+02:59 (25.) ●	+02:20 (203.) ●	+00:47 (715.) ●
Run	3.2 km	09:51:18	00:20:00	06:15 min/km	+00:23 (18.) ●	-00:29 (119.) ●	+00:09 (587.) ●
Run	8.2 km	10:28:23	00:37:05	07:25 min/km	+04:54 (24.) ●	+04:12 (197.) ●	+04:59 (861.) ●
Run	12.7 km	10:58:02	00:29:39	06:35 min/km	+02:03 (20.) ●	+01:50 (161.) ●	+02:13 (713.) ●
Run	13.7 km	11:04:23	00:06:21	06:21 min/km	+00:14 (21.) ●	-00:02 (143.) ●	+00:04 (627.) ●
Run	17.3 km	11:34:18	00:29:55	08:18 min/km	+02:43 (23.) ●	+01:22 (149.) ●	+01:34 (641.) ●
Run	23 km	12:17:24	00:43:06	07:33 min/km	+01:34 (21.) ●	+00:58 (137.) ●	+01:11 (593.) ●
Run	28.1 km	13:00:50	00:43:26	08:30 min/km	+07:16 (25.) ●	+05:37 (199.) ●	+05:39 (815.) ●
Run	32.7 km	13:32:11	00:31:21	06:48 min/km	-00:57 (13.) ●	-00:07 (121.) ●	-00:27 (509.) ●
Run	33.7 km	13:39:53	00:07:42	07:42 min/km	+00:49 (22.) ●	+00:43 (188.) ●	+00:41 (749.) ●
Run	37.2 km	14:18:15	00:38:22	10:57 min/km	+07:41 (26.) ●	+07:47 (225.) ●	+07:39 (936.) ●
Run	42.2 km	14:53:13	00:34:58	06:59 min/km	+04:12 (26.) ●	+02:20 (179.) ●	+02:30 (729.) ●
Run	42.2 km	14:53:13	05:21:55	07:37 min/km	+30:52 (24.) ●	+24:11 (166.) ●	+26:12 (706.) ●
Total	226.2 km	14:53:13	14:53:13	15.19 km/h	+01:34:09 (24.) ●	+01:31:05 (197.) ●	+01:47:13 (885.) ●

Ovr	Gen	Div	Name	#	AG
694	151	19	Hayley Brown	422	F25-29	USA	01:11:25	07:17:17	05:19:30	13:57:35
728	157	20	Midori Handford	433	F25-29	CAN	01:26:44	07:18:09	05:10:50	14:06:21
798	172	21	Leia Hoffman	434	F25-29	CAN	01:17:51	08:00:13	04:57:13	14:26:28
848	185	22	Julie Topp	449	F25-29	CAN	01:39:58	07:27:29	05:25:07	14:42:21
870	193	23	Caroline Duplessis	429	F25-29	USA	01:19:11	07:45:49	05:21:55	14:47:51
885	197	24	Heidi Spencer	447	F25-29	CAN	01:41:13	07:34:12	05:21:55	14:53:13
900	198	25	Meredith Baker	420	F25-29	USA	01:13:28	08:35:40	04:53:02	14:57:47
981	232	26	Florence Ouellet	444	F25-29	CAN	01:28:39	08:17:30	05:18:36	15:24:58
1021	240	27	Valerie Li	439	F25-29	CAN	01:07:01	07:02:56	07:19:55	15:39:50