Molly Frome -
Ironman Canada 2019

Quick facts

496/99/18All/Gender/AG

F30-34Age group

464Bib number

USANationality


1:21:37	6:53:33	4:38:16	13:05:40

Compare Molly Frome with other athletes!

464 Frome

468 Glass ×

471 Hebert ×

486 Shaw ×

458 Castilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:37	01:21:37	02:08 min/100m	+03:00 (21.) ●	+01:52 (137.) ●	+02:59 (636.) ●
Transition		01:30:01	00:08:24	-	+01:18 (24.) ●	+01:34 (180.) ●	+00:40 (664.) ●
Bike	6.2 km	01:45:24	00:15:23	24.18 km/h	+00:23 (20.) ●	+00:10 (141.) ●	+00:47 (754.) ●
Bike	34.5 km	02:53:35	01:08:11	24.9 km/h	-01:11 (15.) ●	-01:38 (97.) ●	+00:43 (586.) ●
Bike	59.5 km	03:45:17	00:51:42	29.01 km/h	+00:48 (17.) ●	+00:25 (125.) ●	+01:50 (659.) ●
Bike	84.5 km	04:36:58	00:51:41	29.02 km/h	-02:04 (14.) ●	-03:01 (101.) ●	-00:18 (597.) ●
Bike	91.6 km	04:51:09	00:14:11	30.04 km/h	+00:39 (25.) ●	+01:19 (182.) ●	+01:56 (809.) ●
Bike	121.1 km	06:06:05	01:14:56	23.62 km/h	-01:14 (15.) ●	-01:17 (113.) ●	+01:30 (577.) ●
Bike	145 km	06:50:03	00:43:58	32.62 km/h	+01:55 (27.) ●	+00:59 (159.) ●	+03:28 (829.) ●
Bike	171 km	08:03:40	01:13:37	21.19 km/h	+02:53 (22.) ●	+03:01 (145.) ●	+04:50 (715.) ●
Bike	177 km	08:14:59	00:11:19	31.81 km/h	+00:56 (29.) ●	+00:51 (191.) ●	+01:10 (896.) ●
Bike	180.2 km	08:23:34	00:08:35	22.37 km/h	+00:22 (23.) ●	+00:18 (148.) ●	+00:38 (745.) ●
Bike	180.2 km	08:23:34	06:53:33	26.14 km/h	+03:27 (19.) ●	+01:07 (120.) ●	+16:34 (663.) ●
Transition		08:27:24	00:03:50	-	-01:49 (11.) ●	-01:33 (72.) ●	-03:06 (201.) ●
Run	3.2 km	08:44:06	00:16:42	05:13 min/km	-03:22 (5.) ●	-03:47 (33.) ●	-03:09 (194.) ●
Run	8.2 km	09:12:24	00:28:18	05:39 min/km	-03:36 (9.) ●	-04:35 (45.) ●	-03:48 (259.) ●
Run	12.7 km	09:36:34	00:24:10	05:22 min/km	-02:44 (11.) ●	-03:39 (55.) ●	-03:16 (295.) ●
Run	13.7 km	09:42:03	00:05:29	05:29 min/km	-00:43 (6.) ●	-00:54 (30.) ●	-00:48 (220.) ●
Run	17.3 km	10:07:37	00:25:34	07:06 min/km	-02:05 (11.) ●	-02:59 (67.) ●	-02:47 (345.) ●
Run	23 km	10:48:07	00:40:30	07:06 min/km	-00:24 (17.) ●	-01:38 (105.) ●	-01:25 (473.) ●
Run	28.1 km	11:25:41	00:37:34	07:21 min/km	-00:36 (17.) ●	-00:15 (116.) ●	-00:13 (546.) ●
Run	32.7 km	11:55:11	00:29:30	06:24 min/km	-01:23 (13.) ●	-01:58 (97.) ●	-02:18 (404.) ●
Run	33.7 km	12:01:35	00:06:24	06:24 min/km	-00:25 (15.) ●	-00:35 (88.) ●	-00:37 (396.) ●
Run	37.2 km	12:33:29	00:31:54	09:06 min/km	+01:47 (22.) ●	+01:19 (150.) ●	+01:11 (617.) ●
Run	42.2 km	13:05:40	00:32:11	06:26 min/km	+00:19 (23.) ●	-00:27 (130.) ●	-00:17 (553.) ●
Run	42.2 km	13:05:40	04:38:16	06:35 min/km	-13:12 (14.) ●	-19:28 (87.) ●	-17:27 (396.) ●
Total	226.2 km	13:05:40	13:05:40	17.27 km/h	-07:16 (18.) ●	-16:28 (99.) ●	-00:20 (496.) ●

Ovr	Gen	Div	Name	#	AG
416	79	13	Nicole Stock	488	F30-34	USA	01:26:31	06:21:44	04:38:02	12:45:15
420	80	14	Kathryn Saul	485	F30-34	USA	01:13:31	06:56:06	04:26:26	12:46:02
445	86	15	Alana Quist	479	F30-34	USA	01:12:59	06:45:57	04:37:53	12:51:51
454	90	16	Annabelle Glass	468	F30-34	CAN	01:07:14	06:51:55	04:36:31	12:54:19
483	97	17	Marie-Pier Hebert	471	F30-34	CAN	01:10:58	06:53:28	04:42:41	13:01:49
496	99	18	Molly Frome	464	F30-34	USA	01:21:37	06:53:33	04:38:16	13:05:40
577	119	19	Jessica Shaw	486	F30-34	CAN	01:23:33	06:45:51	05:09:05	13:27:46
603	125	20	Trankeo Gianina Rene Castilla	458	F30-34	PHL	01:32:44	06:46:28	05:02:55	13:34:58
614	128	21	Amy Steward	487	F30-34	USA	01:16:26	07:17:29	04:49:51	13:37:06
635	132	22	Ashley Plowman	478	F30-34	USA	01:36:56	06:59:24	04:55:02	13:41:58