Ashley Plowman -
Ironman Canada 2019

Quick facts

635/132/22All/Gender/AG

F30-34Age group

478Bib number

USANationality


1:36:56	6:59:24	4:55:02	13:41:58

Compare Ashley Plowman with other athletes!

478 Plowman

458 Castilla ×

487 Steward ×

108 Mendez ×

490 Tomas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:56	01:36:56	02:33 min/100m	+18:19 (31.) ●	+17:11 (227.) ●	+18:18 (967.) ●
Transition		01:43:20	00:06:24	-	-00:42 (16.) ●	-00:26 (123.) ●	-01:20 (429.) ●
Bike	6.2 km	01:59:56	00:16:36	22.41 km/h	+01:36 (32.) ●	+01:23 (210.) ●	+02:00 (957.) ●
Bike	34.5 km	03:13:36	01:13:40	23.05 km/h	+04:18 (28.) ●	+03:51 (179.) ●	+06:12 (860.) ●
Bike	59.5 km	04:08:29	00:54:53	27.33 km/h	+03:59 (28.) ●	+03:36 (181.) ●	+05:01 (861.) ●
Bike	84.5 km	05:03:22	00:54:53	27.33 km/h	+01:08 (25.) ●	+00:11 (157.) ●	+02:54 (799.) ●
Bike	91.6 km	05:13:40	00:10:18	41.36 km/h	-03:14 (11.) ●	-02:34 (69.) ●	-01:57 (377.) ●
Bike	121.1 km	06:31:57	01:18:17	22.61 km/h	+02:07 (22.) ●	+02:04 (143.) ●	+04:51 (710.) ●
Bike	145 km	07:12:22	00:40:25	35.48 km/h	-01:38 (11.) ●	-02:34 (81.) ●	-00:05 (552.) ●
Bike	171 km	08:23:03	01:10:41	22.07 km/h	-00:03 (17.) ●	+00:05 (115.) ●	+01:54 (595.) ●
Bike	177 km	08:34:03	00:11:00	32.73 km/h	+00:37 (26.) ●	+00:32 (165.) ●	+00:51 (818.) ●
Bike	180.2 km	08:42:44	00:08:41	22.11 km/h	+00:28 (24.) ●	+00:24 (160.) ●	+00:44 (777.) ●
Bike	180.2 km	08:42:44	06:59:24	25.78 km/h	+09:18 (21.) ●	+06:58 (134.) ●	+22:25 (706.) ●
Transition		08:46:56	00:04:12	-	-01:27 (15.) ●	-01:11 (95.) ●	-02:44 (257.) ●
Run	3.2 km	09:07:18	00:20:22	06:21 min/km	+00:18 (21.) ●	-00:07 (126.) ●	+00:31 (629.) ●
Run	8.2 km	09:40:41	00:33:23	06:40 min/km	+01:29 (21.) ●	+00:30 (135.) ●	+01:17 (645.) ●
Run	12.7 km	10:11:23	00:30:42	06:49 min/km	+03:48 (27.) ●	+02:53 (179.) ●	+03:16 (777.) ●
Run	13.7 km	10:17:30	00:06:07	06:07 min/km	-00:05 (20.) ●	-00:16 (109.) ●	-00:10 (536.) ●
Run	17.3 km	10:47:28	00:29:58	08:19 min/km	+02:19 (23.) ●	+01:25 (152.) ●	+01:37 (644.) ●
Run	23 km	11:35:53	00:48:25	08:29 min/km	+07:31 (31.) ●	+06:17 (205.) ●	+06:30 (830.) ●
Run	28.1 km	12:11:50	00:35:57	07:02 min/km	-02:13 (13.) ●	-01:52 (99.) ●	-01:50 (461.) ●
Run	32.7 km	12:45:33	00:33:43	07:19 min/km	+02:50 (27.) ●	+02:15 (163.) ●	+01:55 (657.) ●
Run	33.7 km	12:51:23	00:05:50	05:50 min/km	-00:59 (9.) ●	-01:09 (49.) ●	-01:11 (226.) ●
Run	37.2 km	13:17:11	00:25:48	07:22 min/km	-04:19 (10.) ●	-04:47 (56.) ●	-04:55 (233.) ●
Run	42.2 km	13:41:58	00:24:47	04:57 min/km	-07:05 (2.) ●	-07:51 (19.) ●	-07:41 (94.) ●
Run	42.2 km	13:41:58	04:55:02	06:59 min/km	+03:34 (20.) ●	-02:42 (117.) ●	-00:41 (531.) ●
Total	226.2 km	13:41:58	13:41:58	16.51 km/h	+29:02 (22.) ●	+19:50 (132.) ●	+35:58 (635.) ●

Ovr	Gen	Div	Name	#	AG
483	97	17	Marie-Pier Hebert	471	F30-34	CAN	01:10:58	06:53:28	04:42:41	13:01:49
496	99	18	Molly Frome	464	F30-34	USA	01:21:37	06:53:33	04:38:16	13:05:40
577	119	19	Jessica Shaw	486	F30-34	CAN	01:23:33	06:45:51	05:09:05	13:27:46
603	125	20	Trankeo Gianina Rene Castilla	458	F30-34	PHL	01:32:44	06:46:28	05:02:55	13:34:58
614	128	21	Amy Steward	487	F30-34	USA	01:16:26	07:17:29	04:49:51	13:37:06
635	132	22	Ashley Plowman	478	F30-34	USA	01:36:56	06:59:24	04:55:02	13:41:58
684	146	23	Stacey Mendez	108	F30-34	PHL	01:29:57	06:43:12	05:26:47	13:54:43
685	147	24	Michelle Tomas	490	F30-34	USA	01:44:22	07:36:30	04:20:51	13:55:44
704	153	25	Krystle Ruzicka	483	F30-34	CAN	01:10:57	07:20:44	05:13:53	13:59:13
734	160	26	Artemis Kouropoulou	1585	F30-34	CAN	01:26:30	07:14:19	05:04:28	14:09:20