Krystle Ruzicka -
Ironman Canada 2019

Quick facts

704/153/25All/Gender/AG

F30-34Age group

483Bib number

CANNationality


1:10:57	7:20:44	5:13:53	13:59:13

Compare Krystle Ruzicka with other athletes!

483 Ruzicka

108 Mendez ×

490 Tomas ×

1585 Kouropoulou ×

459 Cezo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:57	01:10:57	01:52 min/100m	-07:40 (11.) ●	-08:48 (62.) ●	-07:41 (292.) ●
Transition		01:17:53	00:06:56	-	-00:10 (19.) ●	+00:06 (147.) ●	-00:48 (492.) ●
Bike	6.2 km	01:33:20	00:15:27	24.08 km/h	+00:27 (25.) ●	+00:14 (149.) ●	+00:51 (779.) ●
Bike	34.5 km	02:45:04	01:11:44	23.67 km/h	+02:22 (25.) ●	+01:55 (156.) ●	+04:16 (788.) ●
Bike	59.5 km	03:41:19	00:56:15	26.67 km/h	+05:21 (30.) ●	+04:58 (205.) ●	+06:23 (929.) ●
Bike	84.5 km	04:37:34	00:56:15	26.67 km/h	+02:30 (27.) ●	+01:33 (181.) ●	+04:16 (867.) ●
Bike	91.6 km	04:56:33	00:18:59	22.44 km/h	+05:27 (31.) ●	+06:07 (228.) ●	+06:44 (989.) ●
Bike	121.1 km	06:18:34	01:22:01	21.58 km/h	+05:51 (26.) ●	+05:48 (174.) ●	+08:35 (822.) ●
Bike	145 km	07:00:48	00:42:14	33.95 km/h	+00:11 (21.) ●	-00:45 (124.) ●	+01:44 (709.) ●
Bike	171 km	08:18:50	01:18:02	19.99 km/h	+07:18 (28.) ●	+07:26 (200.) ●	+09:15 (891.) ●
Bike	177 km	08:29:24	00:10:34	34.07 km/h	+00:11 (21.) ●	+00:06 (132.) ●	+00:25 (690.) ●
Bike	180.2 km	08:38:37	00:09:13	20.83 km/h	+01:00 (30.) ●	+00:56 (208.) ●	+01:16 (923.) ●
Bike	180.2 km	08:38:37	07:20:44	24.53 km/h	+30:38 (28.) ●	+28:18 (185.) ●	+43:45 (874.) ●
Transition		08:45:20	00:06:43	-	+01:04 (26.) ●	+01:20 (181.) ●	-00:13 (599.) ●
Run	3.2 km	09:09:27	00:24:07	07:32 min/km	+04:03 (30.) ●	+03:38 (212.) ●	+04:16 (934.) ●
Run	8.2 km	09:47:39	00:38:12	07:38 min/km	+06:18 (32.) ●	+05:19 (216.) ●	+06:06 (919.) ●
Run	12.7 km	10:18:55	00:31:16	06:56 min/km	+04:22 (28.) ●	+03:27 (187.) ●	+03:50 (807.) ●
Run	13.7 km	10:25:23	00:06:28	06:28 min/km	+00:16 (23.) ●	+00:05 (149.) ●	+00:11 (661.) ●
Run	17.3 km	10:54:17	00:28:54	08:01 min/km	+01:15 (21.) ●	+00:21 (132.) ●	+00:33 (591.) ●
Run	23 km	11:39:00	00:44:43	07:50 min/km	+03:49 (26.) ●	+02:35 (162.) ●	+02:48 (676.) ●
Run	28.1 km	12:20:09	00:41:09	08:04 min/km	+02:59 (26.) ●	+03:20 (177.) ●	+03:22 (721.) ●
Run	32.7 km	12:50:53	00:30:44	06:40 min/km	-00:09 (15.) ●	-00:44 (112.) ●	-01:04 (482.) ●
Run	33.7 km	12:57:34	00:06:41	06:41 min/km	-00:08 (21.) ●	-00:18 (113.) ●	-00:20 (490.) ●
Run	37.2 km	13:27:20	00:29:46	08:30 min/km	-00:21 (19.) ●	-00:49 (117.) ●	-00:57 (498.) ●
Run	42.2 km	13:59:13	00:31:53	06:22 min/km	+00:01 (22.) ●	-00:45 (122.) ●	-00:35 (536.) ●
Run	42.2 km	13:59:13	05:13:53	07:26 min/km	+22:25 (25.) ●	+16:09 (146.) ●	+18:10 (649.) ●
Total	226.2 km	13:59:13	13:59:13	16.17 km/h	+46:17 (25.) ●	+37:05 (153.) ●	+53:13 (704.) ●

Ovr	Gen	Div	Name	#	AG
603	125	20	Trankeo Gianina Rene Castilla	458	F30-34	PHL	01:32:44	06:46:28	05:02:55	13:34:58
614	128	21	Amy Steward	487	F30-34	USA	01:16:26	07:17:29	04:49:51	13:37:06
635	132	22	Ashley Plowman	478	F30-34	USA	01:36:56	06:59:24	04:55:02	13:41:58
684	146	23	Stacey Mendez	108	F30-34	PHL	01:29:57	06:43:12	05:26:47	13:54:43
685	147	24	Michelle Tomas	490	F30-34	USA	01:44:22	07:36:30	04:20:51	13:55:44
704	153	25	Krystle Ruzicka	483	F30-34	CAN	01:10:57	07:20:44	05:13:53	13:59:13
734	160	26	Artemis Kouropoulou	1585	F30-34	CAN	01:26:30	07:14:19	05:04:28	14:09:20
783	166	27	Katie Cezo	459	F30-34	USA	01:02:22	07:25:41	05:35:13	14:22:54
789	169	28	Kasey Morrissey	474	F30-34	USA	01:43:45	07:02:47	05:17:26	14:24:27
880	195	29	Brandi Brydges	457	F30-34	CAN	01:39:05	07:12:55	05:49:36	14:51:49