Liz Jankowski -
Ironman Canada 2019

Quick facts

269/49/11All/Gender/AG

F35-39Age group

509Bib number

USANationality


1:14:00	5:58:06	4:35:17	11:57:08

Compare Liz Jankowski with other athletes!

509 Jankowski

114 Zavala ×

166 Erwin ×

168 Folscher ×

1579 Gahringer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:00	01:14:00	01:56 min/100m	-04:18 (15.) ●	-05:45 (81.) ●	-04:38 (389.) ●
Transition		01:19:07	00:05:07	-	-01:11 (18.) ●	-01:43 (83.) ●	-02:37 (251.) ●
Bike	6.2 km	01:32:31	00:13:24	27.76 km/h	-01:43 (6.) ●	-01:49 (22.) ●	-01:12 (220.) ●
Bike	34.5 km	02:33:55	01:01:24	27.65 km/h	-07:49 (7.) ●	-08:25 (26.) ●	-06:04 (211.) ●
Bike	59.5 km	03:20:54	00:46:59	31.93 km/h	-03:22 (13.) ●	-04:18 (56.) ●	-02:53 (310.) ●
Bike	84.5 km	04:07:52	00:46:58	31.94 km/h	-07:15 (8.) ●	-07:44 (34.) ●	-05:01 (251.) ●
Bike	91.6 km	04:17:37	00:09:45	43.69 km/h	-02:24 (13.) ●	-03:07 (45.) ●	-02:30 (255.) ●
Bike	121.1 km	05:21:57	01:04:20	27.51 km/h	-10:33 (7.) ●	-11:53 (31.) ●	-09:06 (209.) ●
Bike	145 km	05:58:58	00:37:01	38.74 km/h	-05:25 (10.) ●	-05:58 (40.) ●	-03:29 (292.) ●
Bike	171 km	07:00:31	01:01:33	25.35 km/h	-07:36 (9.) ●	-09:03 (41.) ●	-07:14 (239.) ●
Bike	177 km	07:09:55	00:09:24	38.3 km/h	-00:58 (12.) ●	-01:04 (48.) ●	-00:45 (286.) ●
Bike	180.2 km	07:17:13	00:07:18	26.3 km/h	-00:48 (9.) ●	-00:59 (45.) ●	-00:39 (270.) ●
Bike	180.2 km	07:17:13	05:58:06	30.19 km/h	-47:53 (7.) ●	-54:20 (32.) ●	-38:53 (225.) ●
Transition		07:21:51	00:04:38	-	-00:15 (22.) ●	-00:45 (109.) ●	-02:18 (318.) ●
Run	3.2 km	07:41:20	00:19:29	06:05 min/km	-00:29 (20.) ●	-01:00 (99.) ●	-00:22 (518.) ●
Run	8.2 km	08:13:51	00:32:31	06:30 min/km	+00:31 (25.) ●	-00:22 (116.) ●	+00:25 (582.) ●
Run	12.7 km	08:39:38	00:25:47	05:43 min/km	-01:27 (19.) ●	-02:02 (88.) ●	-01:39 (431.) ●
Run	13.7 km	08:45:36	00:05:58	05:58 min/km	-00:16 (19.) ●	-00:25 (93.) ●	-00:19 (480.) ●
Run	17.3 km	09:11:22	00:25:46	07:09 min/km	-01:52 (16.) ●	-02:47 (76.) ●	-02:35 (362.) ●
Run	23 km	09:50:29	00:39:07	06:51 min/km	-02:31 (16.) ●	-03:01 (88.) ●	-02:48 (415.) ●
Run	28.1 km	10:24:26	00:33:57	06:39 min/km	-03:43 (14.) ●	-03:52 (75.) ●	-03:50 (344.) ●
Run	32.7 km	10:52:17	00:27:51	06:03 min/km	-03:11 (13.) ●	-03:37 (73.) ●	-03:57 (309.) ●
Run	33.7 km	10:58:49	00:06:32	06:32 min/km	-00:18 (21.) ●	-00:27 (102.) ●	-00:29 (445.) ●
Run	37.2 km	11:26:48	00:27:59	07:59 min/km	-01:51 (16.) ●	-02:36 (86.) ●	-02:44 (361.) ●
Run	42.2 km	11:57:08	00:30:20	06:04 min/km	-01:48 (16.) ●	-02:18 (91.) ●	-02:08 (422.) ●
Run	42.2 km	11:57:08	04:35:17	06:31 min/km	-16:55 (17.) ●	-22:27 (79.) ●	-20:26 (375.) ●
Total	226.2 km	11:57:08	11:57:08	18.93 km/h	-01:10:32 (11.) ●	-01:25:00 (49.) ●	-01:08:52 (269.) ●

Ovr	Gen	Div	Name	#	AG
150	29	6	Natasha Gorrie	503	F35-39	ZAF	01:03:15	05:49:17	04:08:22	11:08:25
189	36	7	Arielle Knutson	110	F35-39	USA	01:05:14	06:16:55	04:02:44	11:29:37
223	42	8	Jocelyn Chong	284	F35-39	USA	01:16:37	06:05:34	04:10:59	11:40:05
237	44	9	Leslie Zavala	114	F35-39	MEX	01:14:28	05:55:20	04:28:24	11:44:12
251	47	10	Michelle Erwin	166	F35-39	USA	01:16:04	06:07:19	04:18:57	11:49:44
269	49	11	Liz Jankowski	509	F35-39	USA	01:14:00	05:58:06	04:35:17	11:57:08
275	52	12	Lindy-Lee Folscher	168	F35-39	ZAF	01:08:37	06:39:43	03:57:46	11:58:58
294	55	13	Jennifer Gahringer	1579	F35-39	USA	01:06:17	06:19:47	04:30:12	12:03:52
302	57	14	Kinsey Remien	287	F35-39	USA	01:14:50	06:21:20	04:20:58	12:06:25
309	58	15	Kelly Szklany	529	F35-39	USA	01:19:23	06:31:31	04:04:57	12:09:38