Trina Conley -
Ironman Canada 2019

Quick facts

441/84/15All/Gender/AG

F40-44Age group

539Bib number

CANNationality


1:40:59	6:57:45	3:46:03	12:50:37

Compare Trina Conley with other athletes!

539 Conley

289 Erb ×

1586 Shoniker ×

401 Rahemtulla ×

556 Kapsa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:40:59	01:40:59	02:39 min/100m	+19:06 (43.) ●	+21:14 (236.) ●	+22:21 (998.) ●
Transition		01:54:04	00:13:05	-	+05:59 (43.) ●	+06:15 (237.) ●	+05:21 (970.) ●
Bike	6.2 km	02:08:35	00:14:31	25.63 km/h	-00:46 (14.) ●	-00:42 (67.) ●	-00:05 (495.) ●
Bike	34.5 km	03:24:29	01:15:54	22.37 km/h	+06:26 (38.) ●	+06:05 (200.) ●	+08:26 (922.) ●
Bike	59.5 km	04:18:14	00:53:45	27.91 km/h	+02:42 (31.) ●	+02:28 (167.) ●	+03:53 (798.) ●
Bike	84.5 km	05:11:58	00:53:44	27.92 km/h	-01:28 (26.) ●	-00:58 (143.) ●	+01:45 (735.) ●
Bike	91.6 km	05:22:36	00:10:38	40.06 km/h	-02:15 (15.) ●	-02:14 (82.) ●	-01:37 (438.) ●
Bike	121.1 km	06:36:35	01:13:59	23.92 km/h	-02:27 (19.) ●	-02:14 (104.) ●	+00:33 (537.) ●
Bike	145 km	07:19:04	00:42:29	33.75 km/h	-00:46 (23.) ●	-00:30 (128.) ●	+01:59 (728.) ●
Bike	171 km	08:33:32	01:14:28	20.95 km/h	+03:50 (28.) ●	+03:52 (153.) ●	+05:41 (747.) ●
Bike	177 km	08:43:36	00:10:04	35.76 km/h	-00:16 (19.) ●	-00:24 (94.) ●	-00:05 (528.) ●
Bike	180.2 km	08:51:49	00:08:13	23.37 km/h	-00:19 (22.) ●	-00:04 (114.) ●	+00:16 (606.) ●
Bike	180.2 km	08:51:49	06:57:45	25.88 km/h	+04:41 (25.) ●	+05:19 (129.) ●	+20:46 (695.) ●
Transition		09:04:34	00:12:45	-	+06:51 (45.) ●	+07:22 (245.) ●	+05:49 (1009.) ●
Run	3.2 km	09:20:47	00:16:13	05:04 min/km	-04:41 (3.) ●	-04:16 (24.) ●	-03:38 (145.) ●
Run	8.2 km	09:46:05	00:25:18	05:03 min/km	-08:23 (2.) ●	-07:35 (20.) ●	-06:48 (92.) ●
Run	12.7 km	10:07:21	00:21:16	04:43 min/km	-07:02 (2.) ●	-06:33 (22.) ●	-06:10 (109.) ●
Run	13.7 km	10:12:54	00:05:33	05:33 min/km	-00:52 (7.) ●	-00:50 (44.) ●	-00:44 (262.) ●
Run	17.3 km	10:32:51	00:19:57	05:32 min/km	-09:16 (2.) ●	-08:36 (15.) ●	-08:24 (73.) ●
Run	23 km	11:05:41	00:32:50	05:45 min/km	-09:53 (4.) ●	-09:18 (30.) ●	-09:05 (153.) ●
Run	28.1 km	11:32:17	00:26:36	05:12 min/km	-11:41 (1.) ●	-11:13 (13.) ●	-11:11 (59.) ●
Run	32.7 km	11:56:26	00:24:09	05:14 min/km	-07:08 (5.) ●	-07:19 (32.) ●	-07:39 (136.) ●
Run	33.7 km	12:01:57	00:05:31	05:31 min/km	-01:27 (5.) ●	-01:28 (29.) ●	-01:30 (131.) ●
Run	37.2 km	12:26:09	00:24:12	06:54 min/km	-06:25 (5.) ●	-06:23 (34.) ●	-06:31 (146.) ●
Run	42.2 km	12:50:37	00:24:28	04:53 min/km	-07:52 (1.) ●	-08:10 (15.) ●	-08:00 (78.) ●
Run	42.2 km	12:50:37	03:46:03	05:21 min/km	-01:14:40 (2.) ●	-01:11:41 (18.) ●	-01:09:40 (92.) ●
Total	226.2 km	12:50:37	12:50:37	17.61 km/h	-38:03 (15.) ●	-31:31 (84.) ●	-15:23 (441.) ●

Ovr	Gen	Div	Name	#	AG
371	69	10	Jaimie Mimbs	562	F40-44	CAN	01:22:36	06:26:21	04:29:59	12:30:15
372	70	11	Jordan McAmmond	176	F40-44	USA	00:59:56	06:26:14	04:51:31	12:30:47
399	76	12	Sherilee Frew	290	F40-44	CAN	01:17:49	06:53:46	04:18:32	12:39:41
401	77	13	Christine Erb	289	F40-44	CAN	01:18:01	06:37:42	04:35:39	12:40:49
404	78	14	Angela Shoniker	1586	F40-44	CAN	01:28:01	06:31:25	04:25:12	12:42:48
441	84	15	Trina Conley	539	F40-44	CAN	01:40:59	06:57:45	03:46:03	12:50:37
444	85	16	Munira Rahemtulla	401	F40-44	USA	01:18:08	06:34:41	04:49:15	12:51:18
453	89	17	Mary Kapsa	556	F40-44	USA	01:06:30	06:19:38	05:14:45	12:54:17
455	91	18	Katherine Coward	541	F40-44	USA	01:15:45	05:43:47	05:51:01	12:54:45
461	92	19	Kama Werner	582	F40-44	USA	01:17:35	07:06:53	04:21:32	12:56:46