Katherine Coward -
Ironman Canada 2019

Quick facts

455/91/18All/Gender/AG

F40-44Age group

541Bib number

USANationality


1:15:45	5:43:47	5:51:01	12:54:45

Compare Katherine Coward with other athletes!

541 Coward

401 Rahemtulla ×

556 Kapsa ×

582 Werner ×

586 Wreggit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:45	01:15:45	01:59 min/100m	-06:08 (15.) ●	-04:00 (90.) ●	-02:53 (443.) ●
Transition		01:17:56	00:02:11	-	-04:55 (1.) ●	-04:39 (3.) ●	-05:33 (3.) ●
Bike	6.2 km	01:30:24	00:12:28	29.84 km/h	-02:49 (1.) ●	-02:45 (6.) ●	-02:08 (78.) ●
Bike	34.5 km	02:29:54	00:59:30	28.54 km/h	-09:58 (1.) ●	-10:19 (14.) ●	-07:58 (142.) ●
Bike	59.5 km	03:15:18	00:45:24	33.04 km/h	-05:39 (6.) ●	-05:53 (38.) ●	-04:28 (226.) ●
Bike	84.5 km	04:00:42	00:45:24	33.04 km/h	-09:48 (2.) ●	-09:18 (17.) ●	-06:35 (169.) ●
Bike	91.6 km	04:09:16	00:08:34	49.73 km/h	-04:19 (1.) ●	-04:18 (2.) ●	-03:41 (35.) ●
Bike	121.1 km	05:11:08	01:01:52	28.61 km/h	-14:34 (2.) ●	-14:21 (22.) ●	-11:34 (140.) ●
Bike	145 km	05:47:25	00:36:17	39.52 km/h	-06:58 (3.) ●	-06:42 (29.) ●	-04:13 (231.) ●
Bike	171 km	06:46:39	00:59:14	26.34 km/h	-11:24 (2.) ●	-11:22 (27.) ●	-09:33 (161.) ●
Bike	177 km	06:55:18	00:08:39	41.62 km/h	-01:41 (1.) ●	-01:49 (9.) ●	-01:30 (65.) ●
Bike	180.2 km	07:01:43	00:06:25	29.92 km/h	-02:07 (1.) ●	-01:52 (8.) ●	-01:32 (60.) ●
Bike	180.2 km	07:01:43	05:43:47	31.45 km/h	-01:09:17 (1.) ●	-01:08:39 (17.) ●	-53:12 (136.) ●
Transition		07:03:44	00:02:01	-	-03:53 (4.) ●	-03:22 (12.) ●	-04:55 (24.) ●
Run	3.2 km	07:21:03	00:17:19	05:24 min/km	-03:35 (6.) ●	-03:10 (42.) ●	-02:32 (242.) ●
Run	8.2 km	07:51:06	00:30:03	06:00 min/km	-03:38 (12.) ●	-02:50 (71.) ●	-02:03 (384.) ●
Run	12.7 km	08:17:20	00:26:14	05:49 min/km	-02:04 (16.) ●	-01:35 (96.) ●	-01:12 (465.) ●
Run	13.7 km	08:22:42	00:05:22	05:22 min/km	-01:03 (3.) ●	-01:01 (24.) ●	-00:55 (170.) ●
Run	17.3 km	08:49:01	00:26:19	07:18 min/km	-02:54 (14.) ●	-02:14 (84.) ●	-02:02 (404.) ●
Run	23 km	09:34:17	00:45:16	07:56 min/km	+02:33 (30.) ●	+03:08 (168.) ●	+03:21 (692.) ●
Run	28.1 km	10:26:15	00:51:58	10:11 min/km	+13:41 (44.) ●	+14:09 (239.) ●	+14:11 (999.) ●
Run	32.7 km	11:07:54	00:41:39	09:03 min/km	+10:22 (44.) ●	+10:11 (237.) ●	+09:51 (978.) ●
Run	33.7 km	11:17:30	00:09:36	09:36 min/km	+02:38 (44.) ●	+02:37 (239.) ●	+02:35 (995.) ●
Run	37.2 km	12:05:52	00:48:22	13:49 min/km	+17:45 (45.) ●	+17:47 (246.) ●	+17:39 (1035.) ●
Run	42.2 km	12:54:45	00:48:53	09:46 min/km	+16:33 (45.) ●	+16:15 (245.) ●	+16:25 (1031.) ●
Run	42.2 km	12:54:45	05:51:01	08:19 min/km	+50:18 (40.) ●	+53:17 (219.) ●	+55:18 (890.) ●
Total	226.2 km	12:54:45	12:54:45	17.52 km/h	-33:55 (18.) ●	-27:23 (91.) ●	-11:15 (455.) ●

Ovr	Gen	Div	Name	#	AG
401	77	13	Christine Erb	289	F40-44	CAN	01:18:01	06:37:42	04:35:39	12:40:49
404	78	14	Angela Shoniker	1586	F40-44	CAN	01:28:01	06:31:25	04:25:12	12:42:48
441	84	15	Trina Conley	539	F40-44	CAN	01:40:59	06:57:45	03:46:03	12:50:37
444	85	16	Munira Rahemtulla	401	F40-44	USA	01:18:08	06:34:41	04:49:15	12:51:18
453	89	17	Mary Kapsa	556	F40-44	USA	01:06:30	06:19:38	05:14:45	12:54:17
455	91	18	Katherine Coward	541	F40-44	USA	01:15:45	05:43:47	05:51:01	12:54:45
461	92	19	Kama Werner	582	F40-44	USA	01:17:35	07:06:53	04:21:32	12:56:46
471	94	20	Tammy Wreggit	586	F40-44	CAN	01:16:45	06:56:47	04:32:55	12:59:07
497	100	21	Karleen Scase	292	F40-44	CAN	01:11:12	06:58:49	04:41:09	13:05:43
538	108	22	Gillian Carthy	535	F40-44	IRL	01:13:30	06:43:59	05:04:36	13:14:56