Mary Kapsa -
Ironman Canada 2019

Quick facts

453/89/17All/Gender/AG

F40-44Age group

556Bib number

USANationality


1:06:30	6:19:38	5:14:45	12:54:17

Compare Mary Kapsa with other athletes!

556 Kapsa

539 Conley ×

401 Rahemtulla ×

541 Coward ×

582 Werner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:30	01:06:30	01:45 min/100m	-15:23 (3.) ●	-13:15 (36.) ●	-12:08 (169.) ●
Transition		01:13:37	00:07:07	-	+00:01 (26.) ●	+00:17 (151.) ●	-00:37 (505.) ●
Bike	6.2 km	01:27:15	00:13:38	27.29 km/h	-01:39 (4.) ●	-01:35 (30.) ●	-00:58 (275.) ●
Bike	34.5 km	02:30:18	01:03:03	26.93 km/h	-06:25 (8.) ●	-06:46 (37.) ●	-04:25 (273.) ●
Bike	59.5 km	03:22:02	00:51:44	28.99 km/h	+00:41 (23.) ●	+00:27 (127.) ●	+01:52 (663.) ●
Bike	84.5 km	04:13:46	00:51:44	28.99 km/h	-03:28 (18.) ●	-02:58 (103.) ●	-00:15 (601.) ●
Bike	91.6 km	04:24:11	00:10:25	40.9 km/h	-02:28 (12.) ●	-02:27 (74.) ●	-01:50 (404.) ●
Bike	121.1 km	05:32:30	01:08:19	25.91 km/h	-08:07 (7.) ●	-07:54 (57.) ●	-05:07 (328.) ●
Bike	145 km	06:12:40	00:40:10	35.7 km/h	-03:05 (12.) ●	-02:49 (79.) ●	-00:20 (527.) ●
Bike	171 km	07:16:19	01:03:39	24.51 km/h	-06:59 (10.) ●	-06:57 (56.) ●	-05:08 (311.) ●
Bike	177 km	07:25:47	00:09:28	38.03 km/h	-00:52 (8.) ●	-01:00 (52.) ●	-00:41 (311.) ●
Bike	180.2 km	07:33:15	00:07:28	25.71 km/h	-01:04 (8.) ●	-00:49 (56.) ●	-00:29 (332.) ●
Bike	180.2 km	07:33:15	06:19:38	28.48 km/h	-33:26 (10.) ●	-32:48 (57.) ●	-17:21 (372.) ●
Transition		07:39:32	00:06:17	-	+00:23 (29.) ●	+00:54 (169.) ●	-00:39 (559.) ●
Run	3.2 km	08:01:59	00:22:27	07:00 min/km	+01:33 (34.) ●	+01:58 (188.) ●	+02:36 (831.) ●
Run	8.2 km	08:35:27	00:33:28	06:41 min/km	-00:13 (23.) ●	+00:35 (137.) ●	+01:22 (653.) ●
Run	12.7 km	09:05:53	00:30:26	06:45 min/km	+02:08 (30.) ●	+02:37 (174.) ●	+03:00 (764.) ●
Run	13.7 km	09:12:47	00:06:54	06:54 min/km	+00:29 (33.) ●	+00:31 (183.) ●	+00:37 (787.) ●
Run	17.3 km	09:44:23	00:31:36	08:46 min/km	+02:23 (33.) ●	+03:03 (175.) ●	+03:15 (742.) ●
Run	23 km	10:31:37	00:47:14	08:17 min/km	+04:31 (33.) ●	+05:06 (192.) ●	+05:19 (781.) ●
Run	28.1 km	11:09:57	00:38:20	07:30 min/km	+00:03 (23.) ●	+00:31 (126.) ●	+00:33 (573.) ●
Run	32.7 km	11:40:49	00:30:52	06:42 min/km	-00:25 (25.) ●	-00:36 (114.) ●	-00:56 (485.) ●
Run	33.7 km	11:48:25	00:07:36	07:36 min/km	+00:38 (34.) ●	+00:37 (180.) ●	+00:35 (724.) ●
Run	37.2 km	12:19:54	00:31:29	08:59 min/km	+00:52 (30.) ●	+00:54 (145.) ●	+00:46 (595.) ●
Run	42.2 km	12:54:17	00:34:23	06:52 min/km	+02:03 (33.) ●	+01:45 (170.) ●	+01:55 (692.) ●
Run	42.2 km	12:54:17	05:14:45	07:27 min/km	+14:02 (26.) ●	+17:01 (148.) ●	+19:02 (657.) ●
Total	226.2 km	12:54:17	12:54:17	17.53 km/h	-34:23 (17.) ●	-27:51 (89.) ●	-11:43 (453.) ●

Ovr	Gen	Div	Name	#	AG
399	76	12	Sherilee Frew	290	F40-44	CAN	01:17:49	06:53:46	04:18:32	12:39:41
401	77	13	Christine Erb	289	F40-44	CAN	01:18:01	06:37:42	04:35:39	12:40:49
404	78	14	Angela Shoniker	1586	F40-44	CAN	01:28:01	06:31:25	04:25:12	12:42:48
441	84	15	Trina Conley	539	F40-44	CAN	01:40:59	06:57:45	03:46:03	12:50:37
444	85	16	Munira Rahemtulla	401	F40-44	USA	01:18:08	06:34:41	04:49:15	12:51:18
453	89	17	Mary Kapsa	556	F40-44	USA	01:06:30	06:19:38	05:14:45	12:54:17
455	91	18	Katherine Coward	541	F40-44	USA	01:15:45	05:43:47	05:51:01	12:54:45
461	92	19	Kama Werner	582	F40-44	USA	01:17:35	07:06:53	04:21:32	12:56:46
471	94	20	Tammy Wreggit	586	F40-44	CAN	01:16:45	06:56:47	04:32:55	12:59:07
497	100	21	Karleen Scase	292	F40-44	CAN	01:11:12	06:58:49	04:41:09	13:05:43