Alexander Flake -
Ironman Canada 2019

Quick facts

355/289/36All/Gender/AG

M25-29Age group

713Bib number

USANationality


1:03:02	5:50:39	5:22:48	12:24:56

Compare Alexander Flake with other athletes!

713 Flake

732 Loucks ×

745 Pegoretti ×

768 Werner ×

721 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:02	01:03:02	01:39 min/100m	-11:05 (14.) ●	-15:16 (75.) ●	-15:36 (96.) ●
Transition		01:07:28	00:04:26	-	-03:03 (9.) ●	-03:35 (107.) ●	-03:18 (172.) ●
Bike	6.2 km	01:20:46	00:13:18	27.97 km/h	-00:55 (28.) ●	-01:07 (184.) ●	-01:18 (201.) ●
Bike	34.5 km	02:23:00	01:02:14	27.28 km/h	-04:26 (26.) ●	-04:31 (211.) ●	-05:14 (246.) ●
Bike	59.5 km	03:08:21	00:45:21	33.08 km/h	-04:10 (20.) ●	-04:04 (186.) ●	-04:31 (223.) ●
Bike	84.5 km	03:53:42	00:45:21	33.08 km/h	-06:09 (16.) ●	-05:48 (149.) ●	-06:38 (165.) ●
Bike	91.6 km	04:02:12	00:08:30	50.12 km/h	-03:15 (1.) ●	-03:34 (20.) ●	-03:45 (21.) ●
Bike	121.1 km	05:05:13	01:03:01	28.09 km/h	-09:28 (15.) ●	-09:33 (151.) ●	-10:25 (178.) ●
Bike	145 km	05:41:11	00:35:58	39.87 km/h	-04:21 (18.) ●	-03:46 (185.) ●	-04:32 (211.) ●
Bike	171 km	06:41:36	01:00:25	25.82 km/h	-06:50 (19.) ●	-07:48 (167.) ●	-08:22 (199.) ●
Bike	177 km	06:50:53	00:09:17	38.78 km/h	-00:43 (21.) ●	-00:46 (200.) ●	-00:52 (241.) ●
Bike	180.2 km	06:58:07	00:07:14	26.54 km/h	-00:27 (26.) ●	-00:37 (211.) ●	-00:43 (254.) ●
Bike	180.2 km	06:58:07	05:50:39	30.83 km/h	-40:44 (15.) ●	-41:34 (156.) ●	-46:20 (182.) ●
Transition		07:02:08	00:04:01	-	-02:28 (18.) ●	-03:24 (143.) ●	-02:55 (225.) ●
Run	3.2 km	07:19:25	00:17:17	05:24 min/km	-01:22 (29.) ●	-02:22 (199.) ●	-02:34 (240.) ●
Run	8.2 km	07:48:48	00:29:23	05:52 min/km	-01:21 (35.) ●	-02:29 (278.) ●	-02:43 (336.) ●
Run	12.7 km	08:16:39	00:27:51	06:11 min/km	+01:38 (58.) ●	+00:32 (465.) ●	+00:25 (591.) ●
Run	13.7 km	08:23:04	00:06:25	06:25 min/km	+00:22 (58.) ●	+00:10 (496.) ●	+00:08 (643.) ●
Run	17.3 km	08:51:26	00:28:22	07:52 min/km	+00:54 (49.) ●	+00:05 (429.) ●	+00:01 (552.) ●
Run	23 km	09:36:11	00:44:45	07:51 min/km	+04:43 (59.) ●	+02:54 (515.) ●	+02:50 (677.) ●
Run	28.1 km	10:14:39	00:38:28	07:32 min/km	+01:42 (54.) ●	+00:42 (453.) ●	+00:41 (582.) ●
Run	32.7 km	10:55:58	00:41:19	08:58 min/km	+10:08 (79.) ●	+09:25 (739.) ●	+09:31 (974.) ●
Run	33.7 km	11:05:00	00:09:02	09:02 min/km	+02:10 (76.) ●	+02:01 (726.) ●	+02:01 (956.) ●
Run	37.2 km	11:37:37	00:32:37	09:19 min/km	+02:40 (58.) ●	+01:51 (492.) ●	+01:54 (654.) ●
Run	42.2 km	12:24:56	00:47:19	09:27 min/km	+15:41 (80.) ●	+14:54 (780.) ●	+14:51 (1024.) ●
Run	42.2 km	12:24:56	05:22:48	07:38 min/km	+37:15 (62.) ●	+27:43 (547.) ●	+27:05 (716.) ●
Total	226.2 km	12:24:56	12:24:56	18.22 km/h	-20:05 (36.) ●	-36:06 (289.) ●	-41:04 (355.) ●

Ovr	Gen	Div	Name	#	AG
316	257	31	Brian Biccum	693	M25-29	USA	01:06:46	07:15:12	03:38:54	12:10:34
328	266	32	Jesse Zarate	776	M25-29	USA	01:29:17	05:44:38	04:43:42	12:15:47
342	277	33	Jacky Chan	700	M25-29	CAN	01:17:19	06:18:36	04:32:43	12:19:38
343	278	34	Jordan Loucks	732	M25-29	USA	01:00:30	06:40:38	04:27:27	12:19:49
345	280	35	Nicholas Pegoretti	745	M25-29	CAN	01:09:29	06:29:43	04:30:00	12:20:10
355	289	36	Alexander Flake	713	M25-29	USA	01:03:02	05:50:39	05:22:48	12:24:56
357	291	37	Blair Werner	768	M25-29	USA	01:13:21	06:46:04	04:06:18	12:25:24
359	293	38	William Green	721	M25-29	BMU	01:13:42	06:34:15	04:28:12	12:26:29
362	296	39	David Krumland	728	M25-29	USA	01:21:25	06:31:11	04:15:49	12:26:45
369	301	40	Dave Inglis	726	M25-29	CAN	01:10:52	06:35:18	04:30:25	12:28:49