Laurence Muir -
Ironman Canada 2019

  Quick facts

530/424/54All/Gender/AG

M25-29Age group

738Bib number

CANNationality

1:37:276:30:074:42:19 13:12:37

  Compare Laurence Muir with other athletes!

738 Muir
729 Kukurugya × 
754 Smith × 
756 Tekerlek × 
712 Flaherty × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:37:27 01:37:2702:33 min/100m+23:20 (79.) +19:09 (745.) +18:49 (974.)
Transition 01:48:54 00:11:27 - +03:58 (75.) +03:26 (685.) +03:43 (909.)
Bike6.2 km 02:03:41 00:14:4725.16 km/h+00:34 (51.) +00:22 (491.) +00:11 (579.)
Bike34.5 km 03:11:57 01:08:1624.87 km/h+01:36 (52.) +01:31 (492.) +00:48 (590.)
Bike59.5 km 04:00:41 00:48:4430.78 km/h-00:47 (42.) -00:41 (361.) -01:08 (436.)
Bike84.5 km 04:49:24 00:48:4330.79 km/h-02:47 (37.) -02:26 (323.) -03:16 (374.)
Bike91.6 km 04:59:13 00:09:4943.4 km/h-01:56 (23.) -02:15 (220.) -02:26 (270.)
Bike121.1 km 06:11:43 01:12:3024.41 km/h+00:01 (47.) -00:04 (394.) -00:56 (484.)
Bike145 km 06:51:56 00:40:1335.66 km/h-00:06 (45.) +00:29 (457.) -00:17 (537.)
Bike171 km 08:01:12 01:09:1622.52 km/h+02:01 (50.) +01:03 (430.) +00:29 (531.)
Bike177 km 08:11:27 00:10:1535.12 km/h+00:15 (54.) +00:12 (487.) +00:06 (590.)
Bike180.2 km 08:19:01 00:07:3425.37 km/h-00:07 (42.) -00:17 (311.) -00:23 (371.)
Bike180.2 km 08:19:01 06:30:0727.71 km/h-01:16 (39.) -02:06 (379.) -06:52 (456.)
Transition 08:30:18 00:11:17 - +04:48 (77.) +03:52 (732.) +04:21 (973.)
Run3.2 km 08:50:12 00:19:5406:13 min/km+01:15 (60.) +00:15 (459.) +00:03 (573.)
Run8.2 km 09:21:02 00:30:5006:10 min/km+00:06 (45.) -01:02 (362.) -01:16 (447.)
Run12.7 km 09:46:36 00:25:3405:40 min/km-00:39 (38.) -01:45 (329.) -01:52 (410.)
Run13.7 km 09:52:28 00:05:5205:52 min/km-00:11 (43.) -00:23 (343.) -00:25 (422.)
Run17.3 km 10:18:41 00:26:1307:16 min/km-01:15 (38.) -02:04 (316.) -02:08 (399.)
Run23 km 10:58:20 00:39:3906:57 min/km-00:23 (45.) -02:12 (345.) -02:16 (442.)
Run28.1 km 11:34:22 00:36:0207:03 min/km-00:44 (43.) -01:44 (364.) -01:45 (465.)
Run32.7 km 12:07:12 00:32:5007:08 min/km+01:39 (50.) +00:56 (444.) +01:02 (596.)
Run33.7 km 12:13:00 00:05:4805:48 min/km-01:04 (18.) -01:13 (171.) -01:13 (217.)
Run37.2 km 12:39:41 00:26:4107:37 min/km-03:16 (22.) -04:05 (214.) -04:02 (281.)
Run42.2 km 13:12:37 00:32:5606:35 min/km+01:18 (52.) +00:31 (457.) +00:28 (598.)
Run42.2 km 13:12:37 04:42:1906:41 min/km-03:14 (42.) -12:46 (340.) -13:24 (431.)
Total 226.2 km 13:12:37 13:12:3717.12 km/h+27:36 (54.) +11:35 (424.) +06:37 (530.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance