Stephen Fregosi -
Ironman Canada 2019

Quick facts

517/413/58All/Gender/AG

M30-34Age group

808Bib number

USANationality


1:13:55	6:31:34	5:05:37	13:10:44

Compare Stephen Fregosi with other athletes!

808 Fregosi

898 Zupke ×

865 Ping ×

809 Furey ×

818 Huffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:55	01:13:55	01:56 min/100m	-02:43 (50.) ●	-04:23 (307.) ●	-04:43 (385.) ●
Transition		01:24:28	00:10:33	-	+02:44 (90.) ●	+02:32 (629.) ●	+02:49 (848.) ●
Bike	6.2 km	01:39:38	00:15:10	24.53 km/h	+00:45 (81.) ●	+00:45 (572.) ●	+00:34 (693.) ●
Bike	34.5 km	02:49:03	01:09:25	24.46 km/h	+02:49 (80.) ●	+02:40 (549.) ●	+01:57 (667.) ●
Bike	59.5 km	03:37:57	00:48:54	30.67 km/h	-00:20 (53.) ●	-00:31 (365.) ●	-00:58 (445.) ●
Bike	84.5 km	04:26:50	00:48:53	30.69 km/h	-01:58 (48.) ●	-02:16 (328.) ●	-03:06 (384.) ●
Bike	91.6 km	04:38:26	00:11:36	36.72 km/h	-00:40 (65.) ●	-00:28 (453.) ●	-00:39 (570.) ●
Bike	121.1 km	05:51:23	01:12:57	24.26 km/h	+00:11 (55.) ●	+00:23 (405.) ●	-00:29 (499.) ●
Bike	145 km	06:28:56	00:37:33	38.19 km/h	-01:55 (43.) ●	-02:11 (293.) ●	-02:57 (341.) ●
Bike	171 km	07:37:46	01:08:50	22.66 km/h	+01:02 (61.) ●	+00:37 (418.) ●	+00:03 (516.) ●
Bike	177 km	07:47:49	00:10:03	35.82 km/h	+00:01 (64.) ●	±00:00 (431.) ●	-00:06 (522.) ●
Bike	180.2 km	07:56:02	00:08:13	23.37 km/h	+00:29 (80.) ●	+00:22 (494.) ●	+00:16 (608.) ●
Bike	180.2 km	07:56:02	06:31:34	27.61 km/h	+00:24 (56.) ●	-00:39 (388.) ●	-05:25 (469.) ●
Transition		08:05:07	00:09:05	-	+02:22 (89.) ●	+01:40 (609.) ●	+02:09 (834.) ●
Run	3.2 km	08:26:51	00:21:44	06:47 min/km	+02:18 (91.) ●	+02:05 (608.) ●	+01:53 (777.) ●
Run	8.2 km	09:03:04	00:36:13	07:14 min/km	+04:58 (93.) ●	+04:21 (638.) ●	+04:07 (828.) ●
Run	12.7 km	09:31:20	00:28:16	06:16 min/km	+01:37 (78.) ●	+00:57 (489.) ●	+00:50 (623.) ●
Run	13.7 km	09:38:02	00:06:42	06:42 min/km	+00:34 (84.) ●	+00:27 (560.) ●	+00:25 (721.) ●
Run	17.3 km	10:05:19	00:27:17	07:34 min/km	+00:04 (58.) ●	-01:00 (368.) ●	-01:04 (469.) ●
Run	23 km	10:45:33	00:40:14	07:03 min/km	-00:27 (60.) ●	-01:37 (362.) ●	-01:41 (464.) ●
Run	28.1 km	11:22:21	00:36:48	07:12 min/km	+00:02 (62.) ●	-00:58 (398.) ●	-00:59 (506.) ●
Run	32.7 km	11:55:22	00:33:01	07:10 min/km	+01:25 (65.) ●	+01:07 (460.) ●	+01:13 (613.) ●
Run	33.7 km	12:03:44	00:08:22	08:22 min/km	+01:26 (97.) ●	+01:21 (664.) ●	+01:21 (877.) ●
Run	37.2 km	12:35:19	00:31:35	09:01 min/km	+01:36 (66.) ●	+00:49 (457.) ●	+00:52 (602.) ●
Run	42.2 km	13:10:44	00:35:25	07:05 min/km	+03:54 (90.) ●	+03:00 (567.) ●	+02:57 (749.) ●
Run	42.2 km	13:10:44	05:05:37	07:14 min/km	+17:27 (68.) ●	+10:32 (467.) ●	+09:54 (602.) ●
Total	226.2 km	13:10:44	13:10:44	17.16 km/h	+20:14 (58.) ●	+09:42 (413.) ●	+04:44 (517.) ●

Ovr	Gen	Div	Name	#	AG
443	359	53	Chad Redeker	870	M30-34	CAN	01:18:33	05:40:46	05:31:42	12:50:58
457	366	54	Max Sulimov	884	M30-34	UKR	01:20:40	06:45:31	04:26:08	12:54:54
478	384	55	Matthew Duffy	311	M30-34	USA	01:07:05	06:15:55	05:28:42	13:00:58
486	389	56	Benjamin Zupke	898	M30-34	USA	01:13:25	06:18:21	05:09:57	13:02:36
512	408	57	Adrien Ping	865	M30-34	CAN	01:12:51	06:39:19	05:04:40	13:09:31
517	413	58	Stephen Fregosi	808	M30-34	USA	01:13:55	06:31:34	05:05:37	13:10:44
520	416	59	Daniel Furey	809	M30-34	USA	01:17:07	07:09:07	04:33:05	13:11:14
529	423	60	William (grant) Huffman	818	M30-34	USA	01:23:11	06:49:09	04:41:16	13:12:35
537	430	61	Martin Hart	813	M30-34	CAN	01:22:11	06:46:22	04:46:38	13:14:51
543	433	62	Adam Courtenay	797	M30-34	CAN	01:15:43	06:21:47	05:25:56	13:16:07