Josh Plowman -
Ironman Canada 2019

Quick facts

267/219/39All/Gender/AG

M30-34Age group

867Bib number

USANationality


1:24:08	6:11:22	4:10:39	11:56:56

Compare Josh Plowman with other athletes!

867 Plowman

836 Mackenzie ×

315 Karler ×

318 Papadopoulos ×

816 Heinkel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:08	01:24:08	02:12 min/100m	+07:30 (86.) ●	+05:50 (569.) ●	+05:30 (729.) ●
Transition		01:29:41	00:05:33	-	-02:16 (37.) ●	-02:28 (216.) ●	-02:11 (312.) ●
Bike	6.2 km	01:45:04	00:15:23	24.18 km/h	+00:58 (87.) ●	+00:58 (614.) ●	+00:47 (757.) ●
Bike	34.5 km	02:49:27	01:04:23	26.37 km/h	-02:13 (45.) ●	-02:22 (297.) ●	-03:05 (346.) ●
Bike	59.5 km	03:37:09	00:47:42	31.45 km/h	-01:32 (44.) ●	-01:43 (292.) ●	-02:10 (354.) ●
Bike	84.5 km	04:24:50	00:47:41	31.46 km/h	-03:10 (39.) ●	-03:28 (253.) ●	-04:18 (292.) ●
Bike	91.6 km	04:37:08	00:12:18	34.63 km/h	+00:02 (76.) ●	+00:14 (507.) ●	+00:03 (647.) ●
Bike	121.1 km	05:46:07	01:08:59	25.66 km/h	-03:47 (42.) ●	-03:35 (291.) ●	-04:27 (352.) ●
Bike	145 km	06:24:10	00:38:03	37.69 km/h	-01:25 (46.) ●	-01:41 (319.) ●	-02:27 (369.) ●
Bike	171 km	07:24:17	01:00:07	25.95 km/h	-07:41 (32.) ●	-08:06 (162.) ●	-08:40 (194.) ●
Bike	177 km	07:33:54	00:09:37	37.44 km/h	-00:25 (50.) ●	-00:26 (317.) ●	-00:32 (377.) ●
Bike	180.2 km	07:41:03	00:07:09	26.85 km/h	-00:35 (34.) ●	-00:42 (195.) ●	-00:48 (233.) ●
Bike	180.2 km	07:41:03	06:11:22	29.11 km/h	-19:48 (38.) ●	-20:51 (267.) ●	-25:37 (315.) ●
Transition		07:46:17	00:05:14	-	-01:29 (45.) ●	-02:11 (283.) ●	-01:42 (416.) ●
Run	3.2 km	08:03:56	00:17:39	05:30 min/km	-01:47 (41.) ●	-02:00 (233.) ●	-02:12 (283.) ●
Run	8.2 km	08:32:15	00:28:19	05:39 min/km	-02:56 (43.) ●	-03:33 (215.) ●	-03:47 (260.) ●
Run	12.7 km	08:55:32	00:23:17	05:10 min/km	-03:22 (38.) ●	-04:02 (187.) ●	-04:09 (231.) ●
Run	13.7 km	09:00:45	00:05:13	05:13 min/km	-00:55 (22.) ●	-01:02 (89.) ●	-01:04 (103.) ●
Run	17.3 km	09:24:28	00:23:43	06:35 min/km	-03:30 (38.) ●	-04:34 (180.) ●	-04:38 (225.) ●
Run	23 km	09:59:39	00:35:11	06:10 min/km	-05:30 (40.) ●	-06:40 (187.) ●	-06:44 (230.) ●
Run	28.1 km	10:30:52	00:31:13	06:07 min/km	-05:33 (35.) ●	-06:33 (171.) ●	-06:34 (222.) ●
Run	32.7 km	10:57:11	00:26:19	05:43 min/km	-05:17 (37.) ●	-05:35 (181.) ●	-05:29 (236.) ●
Run	33.7 km	11:03:29	00:06:18	06:18 min/km	-00:38 (49.) ●	-00:43 (291.) ●	-00:43 (370.) ●
Run	37.2 km	11:29:49	00:26:20	07:31 min/km	-03:39 (38.) ●	-04:26 (201.) ●	-04:23 (263.) ●
Run	42.2 km	11:56:56	00:27:07	05:25 min/km	-04:24 (32.) ●	-05:18 (160.) ●	-05:21 (205.) ●
Run	42.2 km	11:56:56	04:10:39	05:56 min/km	-37:31 (37.) ●	-44:26 (170.) ●	-45:04 (214.) ●
Total	226.2 km	11:56:56	11:56:56	18.93 km/h	-53:34 (39.) ●	-01:04:06 (219.) ●	-01:09:04 (267.) ●

Ovr	Gen	Div	Name	#	AG
198	159	34	Taylor Bleecker	382	M30-34	USA	01:07:07	06:22:08	03:53:42	11:32:55
230	187	35	Jonathan Russell	875	M30-34	USA	00:56:47	06:10:59	04:24:48	11:42:21
250	204	36	Marek Nehasil	852	M30-34	CZE	01:16:41	06:26:28	03:55:25	11:49:15
253	206	37	Keith Mackenzie	836	M30-34	USA	01:06:46	06:11:46	04:20:56	11:50:17
255	208	38	Max Karler	315	M30-34	USA	01:11:17	06:26:44	03:59:57	11:51:52
267	219	39	Josh Plowman	867	M30-34	USA	01:24:08	06:11:22	04:10:39	11:56:56
270	221	40	Tony Papadopoulos	318	M30-34	GRC	01:12:00	06:22:26	04:12:45	11:57:15
296	241	41	Florian Heinkel	816	M30-34	DEU	01:02:47	05:59:52	04:50:45	12:04:25
318	259	42	Jose Angel Paredes Sanchez	860	M30-34	MEX	01:09:27	06:27:01	04:25:46	12:10:42
332	269	43	Andrew Rice	872	M30-34	NZL	01:11:36	06:23:05	04:32:43	12:16:07