Jonathan Russell -
Ironman Canada 2019

Quick facts

230/187/35All/Gender/AG

M30-34Age group

875Bib number

USANationality


56:47	6:10:59	4:24:48	11:42:21

Compare Jonathan Russell with other athletes!

875 Russell

844 McCarthy ×

382 Bleecker ×

852 Nehasil ×

836 Mackenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:47	00:56:47	01:29 min/100m	-19:51 (2.) ●	-21:31 (14.) ●	-21:51 (21.) ●
Transition		01:01:48	00:05:01	-	-02:48 (26.) ●	-03:00 (154.) ●	-02:43 (232.) ●
Bike	6.2 km	01:16:16	00:14:28	25.71 km/h	+00:03 (58.) ●	+00:03 (422.) ●	-00:08 (486.) ●
Bike	34.5 km	02:21:57	01:05:41	25.85 km/h	-00:55 (53.) ●	-01:04 (362.) ●	-01:47 (427.) ●
Bike	59.5 km	03:10:52	00:48:55	30.66 km/h	-00:19 (54.) ●	-00:30 (369.) ●	-00:57 (449.) ●
Bike	84.5 km	03:59:46	00:48:54	30.67 km/h	-01:57 (49.) ●	-02:15 (332.) ●	-03:05 (388.) ●
Bike	91.6 km	04:09:35	00:09:49	43.4 km/h	-02:27 (33.) ●	-02:15 (222.) ●	-02:26 (272.) ●
Bike	121.1 km	05:17:59	01:08:24	25.88 km/h	-04:22 (41.) ●	-04:10 (275.) ●	-05:02 (332.) ●
Bike	145 km	05:55:05	00:37:06	38.65 km/h	-02:22 (39.) ●	-02:38 (262.) ●	-03:24 (303.) ●
Bike	171 km	06:56:59	01:01:54	25.2 km/h	-05:54 (35.) ●	-06:19 (206.) ●	-06:53 (249.) ●
Bike	177 km	07:05:49	00:08:50	40.75 km/h	-01:12 (25.) ●	-01:13 (95.) ●	-01:19 (114.) ●
Bike	180.2 km	07:12:47	00:06:58	27.56 km/h	-00:46 (31.) ●	-00:53 (154.) ●	-00:59 (181.) ●
Bike	180.2 km	07:12:47	06:10:59	29.14 km/h	-20:11 (37.) ●	-21:14 (265.) ●	-26:00 (313.) ●
Transition		07:17:33	00:04:46	-	-01:57 (36.) ●	-02:39 (220.) ●	-02:10 (335.) ●
Run	3.2 km	07:36:33	00:19:00	05:56 min/km	-00:26 (59.) ●	-00:39 (373.) ●	-00:51 (458.) ●
Run	8.2 km	08:06:40	00:30:07	06:01 min/km	-01:08 (48.) ●	-01:45 (321.) ●	-01:59 (394.) ●
Run	12.7 km	08:31:10	00:24:30	05:26 min/km	-02:09 (44.) ●	-02:49 (257.) ●	-02:56 (320.) ●
Run	13.7 km	08:36:51	00:05:41	05:41 min/km	-00:27 (43.) ●	-00:34 (271.) ●	-00:36 (327.) ●
Run	17.3 km	09:01:50	00:24:59	06:56 min/km	-02:14 (46.) ●	-03:18 (239.) ●	-03:22 (297.) ●
Run	23 km	09:37:05	00:35:15	06:11 min/km	-05:26 (41.) ●	-06:36 (190.) ●	-06:40 (235.) ●
Run	28.1 km	10:09:35	00:32:30	06:22 min/km	-04:16 (42.) ●	-05:16 (203.) ●	-05:17 (261.) ●
Run	32.7 km	10:39:35	00:30:00	06:31 min/km	-01:36 (50.) ●	-01:54 (337.) ●	-01:48 (439.) ●
Run	33.7 km	10:45:37	00:06:02	06:02 min/km	-00:54 (43.) ●	-00:59 (234.) ●	-00:59 (300.) ●
Run	37.2 km	11:12:57	00:27:20	07:48 min/km	-02:39 (41.) ●	-03:26 (243.) ●	-03:23 (319.) ●
Run	42.2 km	11:42:21	00:29:24	05:52 min/km	-02:07 (48.) ●	-03:01 (283.) ●	-03:04 (357.) ●
Run	42.2 km	11:42:21	04:24:48	06:16 min/km	-23:22 (44.) ●	-30:17 (242.) ●	-30:55 (305.) ●
Total	226.2 km	11:42:21	11:42:21	19.32 km/h	-01:08:09 (35.) ●	-01:18:41 (187.) ●	-01:23:39 (230.) ●

Ovr	Gen	Div	Name	#	AG
167	135	30	Jonathan Arkle	781	M30-34	CAN	00:59:21	05:58:35	04:09:29	11:18:04
173	140	31	Nicholas Mazzucco	843	M30-34	USA	01:09:00	05:58:05	04:06:19	11:23:01
180	147	32	Aaron Volpatti	889	M30-34	CAN	01:23:03	05:47:06	03:56:09	11:25:28
187	153	33	Ian McCarthy	844	M30-34	IRL	01:08:50	05:47:44	04:21:54	11:28:22
198	159	34	Taylor Bleecker	382	M30-34	USA	01:07:07	06:22:08	03:53:42	11:32:55
230	187	35	Jonathan Russell	875	M30-34	USA	00:56:47	06:10:59	04:24:48	11:42:21
250	204	36	Marek Nehasil	852	M30-34	CZE	01:16:41	06:26:28	03:55:25	11:49:15
253	206	37	Keith Mackenzie	836	M30-34	USA	01:06:46	06:11:46	04:20:56	11:50:17
255	208	38	Max Karler	315	M30-34	USA	01:11:17	06:26:44	03:59:57	11:51:52
267	219	39	Josh Plowman	867	M30-34	USA	01:24:08	06:11:22	04:10:39	11:56:56