Ryan Lalonde -
Ironman Canada 2019

Quick facts

489/391/72All/Gender/AG

M35-39Age group

958Bib number

CANNationality


1:13:36	7:19:21	4:11:18	13:03:17

Compare Ryan Lalonde with other athletes!

958 Lalonde

940 Henry ×

914 Brodie ×

952 Kariya ×

951 Juarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:36	01:13:36	01:56 min/100m	-01:58 (50.) ●	-04:42 (300.) ●	-05:02 (376.) ●
Transition		01:24:25	00:10:49	-	+03:32 (98.) ●	+02:48 (647.) ●	+03:05 (867.) ●
Bike	6.2 km	01:40:19	00:15:54	23.4 km/h	+01:51 (107.) ●	+01:29 (694.) ●	+01:18 (877.) ●
Bike	34.5 km	02:56:39	01:16:20	22.24 km/h	+11:05 (109.) ●	+09:35 (730.) ●	+08:52 (934.) ●
Bike	59.5 km	03:54:12	00:57:33	26.06 km/h	+09:07 (112.) ●	+08:08 (752.) ●	+07:41 (968.) ●
Bike	84.5 km	04:51:44	00:57:32	26.07 km/h	+07:50 (108.) ●	+06:23 (714.) ●	+05:33 (906.) ●
Bike	91.6 km	05:14:05	00:22:21	19.06 km/h	+10:15 (114.) ●	+10:17 (781.) ●	+10:06 (1020.) ●
Bike	121.1 km	06:31:17	01:17:12	22.93 km/h	+07:02 (88.) ●	+04:38 (532.) ●	+03:46 (665.) ●
Bike	145 km	07:12:39	00:41:22	34.67 km/h	+02:32 (87.) ●	+01:38 (537.) ●	+00:52 (643.) ●
Bike	171 km	08:25:06	01:12:27	21.53 km/h	+05:44 (83.) ●	+04:14 (539.) ●	+03:40 (677.) ●
Bike	177 km	08:35:27	00:10:21	34.78 km/h	+00:25 (79.) ●	+00:18 (513.) ●	+00:12 (625.) ●
Bike	180.2 km	08:43:46	00:08:19	23.09 km/h	+00:36 (80.) ●	+00:28 (521.) ●	+00:22 (649.) ●
Bike	180.2 km	08:43:46	07:19:21	24.61 km/h	+56:27 (105.) ●	+47:08 (684.) ●	+42:22 (865.) ●
Transition		08:51:59	00:08:13	-	+01:51 (87.) ●	+00:48 (549.) ●	+01:17 (766.) ●
Run	3.2 km	09:12:31	00:20:32	06:25 min/km	+01:35 (91.) ●	+00:53 (523.) ●	+00:41 (653.) ●
Run	8.2 km	09:40:58	00:28:27	05:41 min/km	-02:12 (38.) ●	-03:25 (225.) ●	-03:39 (271.) ●
Run	12.7 km	10:06:46	00:25:48	05:44 min/km	-00:35 (54.) ●	-01:31 (345.) ●	-01:38 (433.) ●
Run	13.7 km	10:11:53	00:05:07	05:07 min/km	-00:59 (12.) ●	-01:08 (49.) ●	-01:10 (59.) ●
Run	17.3 km	10:34:32	00:22:39	06:17 min/km	-04:18 (26.) ●	-05:38 (129.) ●	-05:42 (167.) ●
Run	23 km	11:11:10	00:36:38	06:25 min/km	-03:36 (38.) ●	-05:13 (233.) ●	-05:17 (289.) ●
Run	28.1 km	11:40:57	00:29:47	05:50 min/km	-06:35 (24.) ●	-07:59 (126.) ●	-08:00 (161.) ●
Run	32.7 km	12:07:17	00:26:20	05:43 min/km	-04:18 (32.) ●	-05:34 (182.) ●	-05:28 (237.) ●
Run	33.7 km	12:12:56	00:05:39	05:39 min/km	-01:12 (26.) ●	-01:22 (130.) ●	-01:22 (165.) ●
Run	37.2 km	12:38:32	00:25:36	07:18 min/km	-04:15 (31.) ●	-05:10 (171.) ●	-05:07 (224.) ●
Run	42.2 km	13:03:17	00:24:45	04:57 min/km	-06:45 (17.) ●	-07:40 (72.) ●	-07:43 (90.) ●
Run	42.2 km	13:03:17	04:11:18	05:57 min/km	-33:10 (31.) ●	-43:47 (171.) ●	-44:25 (216.) ●
Total	226.2 km	13:03:17	13:03:17	17.33 km/h	+26:42 (72.) ●	+02:15 (391.) ●	-02:43 (489.) ●

Ovr	Gen	Div	Name	#	AG
475	381	67	Oswaltdo Alvarado	901	M35-39	MEX	01:20:18	06:39:07	04:50:49	13:00:44
477	383	68	James Lawson	960	M35-39	CAN	01:05:42	06:54:22	04:38:49	13:00:45
484	387	69	Brian Fischer	932	M35-39	USA	01:21:50	06:36:47	04:44:44	13:02:23
485	388	70	Rex Henry	940	M35-39	USA	01:31:25	06:38:31	04:37:39	13:02:25
488	390	71	Chris Brodie	914	M35-39	CAN	01:05:12	06:14:02	05:29:46	13:03:06
489	391	72	Ryan Lalonde	958	M35-39	CAN	01:13:36	07:19:21	04:11:18	13:03:17
492	394	73	Justin Kariya	952	M35-39	CAN	01:18:13	06:39:57	04:54:48	13:04:09
507	403	74	Eduardo Juarez	951	M35-39	MEX	01:12:19	06:44:52	04:50:43	13:07:49
528	422	75	Carl Reppun	1000	M35-39	USA	01:14:17	06:56:22	04:50:36	13:12:26
534	428	76	Nicola Bocca	911	M35-39	ITA	01:26:04	06:42:42	04:45:26	13:13:45