James Lange -
Ironman Canada 2019
Quick facts
353/287/48All/Gender/AG
M35-39Age group
959Bib number
CANNationality
1:11:46 | 6:15:24 | 4:47:29 | 12:24:36 |
Compare James Lange with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:46 | 01:11:46 | 01:53 min/100m | -03:48 (44.) ● | -06:32 (257.) ● | -06:52 (322.) ● |
Transition | 01:16:11 | 00:04:25 | - | -02:52 (22.) ● | -03:36 (106.) ● | -03:19 (171.) ● | |
Bike | 6.2 km | 01:29:46 | 00:13:35 | 27.39 km/h | -00:28 (48.) ● | -00:50 (237.) ● | -01:01 (264.) ● |
Bike | 34.5 km | 02:35:14 | 01:05:28 | 25.94 km/h | +00:13 (65.) ● | -01:17 (345.) ● | -02:00 (405.) ● |
Bike | 59.5 km | 03:24:08 | 00:48:54 | 30.67 km/h | +00:28 (64.) ● | -00:31 (367.) ● | -00:58 (447.) ● |
Bike | 84.5 km | 04:13:01 | 00:48:53 | 30.69 km/h | -00:49 (60.) ● | -02:16 (329.) ● | -03:06 (385.) ● |
Bike | 91.6 km | 04:22:36 | 00:09:35 | 44.45 km/h | -02:31 (30.) ● | -02:29 (189.) ● | -02:40 (225.) ● |
Bike | 121.1 km | 05:31:11 | 01:08:35 | 25.81 km/h | -01:35 (50.) ● | -03:59 (280.) ● | -04:51 (338.) ● |
Bike | 145 km | 06:08:58 | 00:37:47 | 37.95 km/h | -01:03 (52.) ● | -01:57 (309.) ● | -02:43 (357.) ● |
Bike | 171 km | 07:13:56 | 01:04:58 | 24.01 km/h | -01:45 (50.) ● | -03:15 (292.) ● | -03:49 (359.) ● |
Bike | 177 km | 07:24:07 | 00:10:11 | 35.35 km/h | +00:15 (73.) ● | +00:08 (467.) ● | +00:02 (566.) ● |
Bike | 180.2 km | 07:31:35 | 00:07:28 | 25.71 km/h | -00:15 (47.) ● | -00:23 (280.) ● | -00:29 (336.) ● |
Bike | 180.2 km | 07:31:35 | 06:15:24 | 28.8 km/h | -07:30 (50.) ● | -16:49 (294.) ● | -21:35 (347.) ● |
Transition | 07:37:07 | 00:05:32 | - | -00:50 (55.) ● | -01:53 (317.) ● | -01:24 (464.) ● | |
Run | 3.2 km | 07:56:11 | 00:19:04 | 05:57 min/km | +00:07 (65.) ● | -00:35 (377.) ● | -00:47 (466.) ● |
Run | 8.2 km | 08:26:59 | 00:30:48 | 06:09 min/km | +00:09 (59.) ● | -01:04 (358.) ● | -01:18 (442.) ● |
Run | 12.7 km | 08:52:14 | 00:25:15 | 05:36 min/km | -01:08 (47.) ● | -02:04 (307.) ● | -02:11 (385.) ● |
Run | 13.7 km | 08:58:12 | 00:05:58 | 05:58 min/km | -00:08 (60.) ● | -00:17 (389.) ● | -00:19 (484.) ● |
Run | 17.3 km | 09:25:07 | 00:26:55 | 07:28 min/km | -00:02 (61.) ● | -01:22 (353.) ● | -01:26 (449.) ● |
Run | 23 km | 10:04:37 | 00:39:30 | 06:55 min/km | -00:44 (52.) ● | -02:21 (341.) ● | -02:25 (435.) ● |
Run | 28.1 km | 10:41:38 | 00:37:01 | 07:15 min/km | +00:39 (68.) ● | -00:45 (407.) ● | -00:46 (518.) ● |
Run | 32.7 km | 11:14:01 | 00:32:23 | 07:02 min/km | +01:45 (66.) ● | +00:29 (425.) ● | +00:35 (570.) ● |
Run | 33.7 km | 11:20:59 | 00:06:58 | 06:58 min/km | +00:07 (64.) ● | -00:03 (433.) ● | -00:03 (566.) ● |
Run | 37.2 km | 11:51:21 | 00:30:22 | 08:40 min/km | +00:31 (65.) ● | -00:24 (405.) ● | -00:21 (531.) ● |
Run | 42.2 km | 12:24:36 | 00:33:15 | 06:39 min/km | +01:45 (73.) ● | +00:50 (475.) ● | +00:47 (624.) ● |
Run | 42.2 km | 12:24:36 | 04:47:29 | 06:48 min/km | +03:01 (63.) ● | -07:36 (368.) ● | -08:14 (465.) ● |
Total | 226.2 km | 12:24:36 | 12:24:36 | 18.23 km/h | -11:59 (48.) ● | -36:26 (287.) ● | -41:24 (353.) ● |