James Lawson -
Ironman Canada 2019

Quick facts

477/383/68All/Gender/AG

M35-39Age group

960Bib number

CANNationality


1:05:42	6:54:22	4:38:49	13:00:45

Compare James Lawson with other athletes!

960 Lawson

900 Alvarado ×

901 Alvarado ×

932 Fischer ×

940 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:42	01:05:42	01:43 min/100m	-09:52 (27.) ●	-12:36 (119.) ●	-12:56 (152.) ●
Transition		01:19:13	00:13:31	-	+06:14 (110.) ●	+05:30 (745.) ●	+05:47 (984.) ●
Bike	6.2 km	01:34:02	00:14:49	25.11 km/h	+00:46 (79.) ●	+00:24 (497.) ●	+00:13 (591.) ●
Bike	34.5 km	02:43:08	01:09:06	24.57 km/h	+03:51 (83.) ●	+02:21 (524.) ●	+01:38 (639.) ●
Bike	59.5 km	03:37:25	00:54:17	27.63 km/h	+05:51 (100.) ●	+04:52 (657.) ●	+04:25 (830.) ●
Bike	84.5 km	04:31:42	00:54:17	27.63 km/h	+04:35 (96.) ●	+03:08 (619.) ●	+02:18 (769.) ●
Bike	91.6 km	04:45:23	00:13:41	31.13 km/h	+01:35 (91.) ●	+01:37 (615.) ●	+01:26 (789.) ●
Bike	121.1 km	05:58:58	01:13:35	24.05 km/h	+03:25 (72.) ●	+01:01 (419.) ●	+00:09 (517.) ●
Bike	145 km	06:41:53	00:42:55	33.41 km/h	+04:05 (97.) ●	+03:11 (619.) ●	+02:25 (758.) ●
Bike	171 km	07:55:10	01:13:17	21.29 km/h	+06:34 (88.) ●	+05:04 (563.) ●	+04:30 (704.) ●
Bike	177 km	08:05:26	00:10:16	35.06 km/h	+00:20 (76.) ●	+00:13 (491.) ●	+00:07 (594.) ●
Bike	180.2 km	08:13:35	00:08:09	23.56 km/h	+00:26 (73.) ●	+00:18 (478.) ●	+00:12 (587.) ●
Bike	180.2 km	08:13:35	06:54:22	26.09 km/h	+31:28 (86.) ●	+22:09 (548.) ●	+17:23 (670.) ●
Transition		08:21:56	00:08:21	-	+01:59 (88.) ●	+00:56 (558.) ●	+01:25 (775.) ●
Run	3.2 km	08:41:03	00:19:07	05:58 min/km	+00:10 (67.) ●	-00:32 (384.) ●	-00:44 (475.) ●
Run	8.2 km	09:12:36	00:31:33	06:18 min/km	+00:54 (69.) ●	-00:19 (405.) ●	-00:33 (499.) ●
Run	12.7 km	09:38:27	00:25:51	05:44 min/km	-00:32 (55.) ●	-01:28 (347.) ●	-01:35 (436.) ●
Run	13.7 km	09:44:20	00:05:53	05:53 min/km	-00:13 (53.) ●	-00:22 (358.) ●	-00:24 (439.) ●
Run	17.3 km	10:12:06	00:27:46	07:42 min/km	+00:49 (68.) ●	-00:31 (398.) ●	-00:35 (509.) ●
Run	23 km	10:51:23	00:39:17	06:53 min/km	-00:57 (50.) ●	-02:34 (334.) ●	-02:38 (426.) ●
Run	28.1 km	11:26:25	00:35:02	06:52 min/km	-01:20 (56.) ●	-02:44 (325.) ●	-02:45 (413.) ●
Run	32.7 km	11:55:07	00:28:42	06:14 min/km	-01:56 (43.) ●	-03:12 (273.) ●	-03:06 (358.) ●
Run	33.7 km	12:01:40	00:06:33	06:33 min/km	-00:18 (52.) ●	-00:28 (349.) ●	-00:28 (452.) ●
Run	37.2 km	12:29:58	00:28:18	08:05 min/km	-01:33 (48.) ●	-02:28 (297.) ●	-02:25 (394.) ●
Run	42.2 km	13:00:45	00:30:47	06:09 min/km	-00:43 (58.) ●	-01:38 (352.) ●	-01:41 (450.) ●
Run	42.2 km	13:00:45	04:38:49	06:36 min/km	-05:39 (50.) ●	-16:16 (313.) ●	-16:54 (400.) ●
Total	226.2 km	13:00:45	13:00:45	17.38 km/h	+24:10 (68.) ●	-00:17 (383.) ●	-05:15 (477.) ●

Ovr	Gen	Div	Name	#	AG
439	356	63	Ian Wemyss	1025	M35-39	CAN	01:17:38	06:41:37	04:33:18	12:50:32
450	363	64	Chris Lamm	137	M35-39	USA	01:16:55	05:59:52	05:24:45	12:53:14
459	368	65	Luke Ramsey	999	M35-39	ZAF	01:08:41	06:18:11	05:14:39	12:56:02
463	371	66	Hector Alvarado	900	M35-39	MEX	01:31:30	06:54:57	04:09:02	12:57:05
475	381	67	Oswaltdo Alvarado	901	M35-39	MEX	01:20:18	06:39:07	04:50:49	13:00:44
477	383	68	James Lawson	960	M35-39	CAN	01:05:42	06:54:22	04:38:49	13:00:45
484	387	69	Brian Fischer	932	M35-39	USA	01:21:50	06:36:47	04:44:44	13:02:23
485	388	70	Rex Henry	940	M35-39	USA	01:31:25	06:38:31	04:37:39	13:02:25
488	390	71	Chris Brodie	914	M35-39	CAN	01:05:12	06:14:02	05:29:46	13:03:06
489	391	72	Ryan Lalonde	958	M35-39	CAN	01:13:36	07:19:21	04:11:18	13:03:17