Raul Cota -
Ironman 70.3 Calgary 2017

  Quick facts

449/317/51All/Gender/AG

M 40-44Age group

371Bib number

CANNationality

55:152:44:322:07:51 5:54:13

  Compare Raul Cota with other athletes!

371 Cota
424 Macintyre × 
379 Spooner × 
830 Hudson × 
382 Durber × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:15 00:55:1502:51 min/100m+19:24 (76.) +20:09 (458.) +19:38 (676.)
Transition 00:58:55 00:03:40 - -00:29 (37.) -00:24 (212.) -00:20 (316.)
Bike86.1 km 03:43:27 02:44:3231.4 km/h+10:28 (56.) +08:44 (322.) +04:25 (411.)
Transition 03:46:22 00:02:55 - -00:39 (26.) -00:40 (171.) -00:45 (254.)
Run21.1 km 05:54:13 02:07:5106:03 min/km-21:51 (38.) -08:46 (222.) -13:38 (303.)
Total 67.8 km 05:54:13 05:54:1318.48 km/h+06:53 (51.) +19:03 (317.) +09:20 (449.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance