![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
David Rock -
Ironman 70.3 Calgary 2017
Quick facts
369/264/26All/Gender/AG
M 50-54Age group
589Bib number
CANNationality
43:40 | 2:30:47 | 2:18:07 | 5:39:28 |
Compare David Rock with other athletes!
589 Rock
520 Bajzar ×
940 Schultz ×
511 Savard ×
845 Hutchinson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:40 | 00:43:40 | 02:15 min/100m | +07:10 (45.) ● | +08:34 (411.) ● | +08:03 (602.) ● |
Transition | 00:47:17 | 00:03:37 | - | -00:55 (20.) ● | -00:27 (208.) ● | -00:23 (308.) ● | |
Bike | 86.1 km | 03:18:04 | 02:30:47 | 34.26 km/h | -10:54 (19.) ● | -05:01 (190.) ● | -09:20 (235.) ● |
Transition | 03:21:21 | 00:03:17 | - | -00:46 (22.) ● | -00:18 (221.) ● | -00:23 (324.) ● | |
Run | 21.1 km | 05:39:28 | 02:18:07 | 06:33 min/km | -05:00 (28.) ● | +01:30 (283.) ● | -03:22 (398.) ● |
Total | 67.8 km | 05:39:28 | 05:39:28 | 19.29 km/h | -10:25 (26.) ● | +04:18 (264.) ● | -05:25 (369.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)