Heather Freeman -
Ironman Lake Placid 2019

Quick facts

2012/501/92All/Gender/AG

F40-44Age group

1026Bib number

USANationality


1:14:19	8:38:08	6:41:54	16:48:08

Compare Heather Freeman with other athletes!

1026 Freeman

1033 Grant ×

1057 McHugh ×

1014 Darienzo ×

1093 Tobin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-04:26 (17.) ●	-03:55 (126.) ●	-02:28 (713.) ●
Swim	3.9 km	01:14:19	00:38:16	01:54 min/100m	-05:08 (20.) ●	-04:36 (123.) ●	-03:00 (695.) ●
Swim	3.9 km	01:14:19	01:14:19	01:54 min/100m	-09:34 (18.) ●	-08:31 (124.) ●	-05:28 (704.) ●
Transition		01:23:09	00:08:50	-	-01:15 (34.) ●	-00:46 (228.) ●	-01:08 (873.) ●
Bike	11.6 km	01:57:12	00:34:03	20.44 km/h	+04:56 (91.) ●	+04:47 (498.) ●	+06:32 (1999.) ●
Bike	25.3 km	02:22:28	00:25:16	32.53 km/h	+02:14 (81.) ●	+02:02 (438.) ●	+03:33 (1908.) ●
Bike	41 km	02:56:33	00:34:05	27.64 km/h	+05:03 (91.) ●	+04:43 (482.) ●	+06:12 (1961.) ●
Bike	54.1 km	03:36:06	00:39:33	19.87 km/h	+06:28 (92.) ●	+06:19 (501.) ●	+08:15 (2014.) ●
Bike	69.5 km	04:25:52	00:49:46	18.57 km/h	+10:19 (92.) ●	+10:11 (509.) ●	+12:31 (2028.) ●
Bike	84.2 km	05:16:20	00:50:28	17.48 km/h	+08:28 (89.) ●	+08:27 (495.) ●	+10:51 (2001.) ●
Bike	86.9 km	05:24:55	00:08:35	18.87 km/h	+01:12 (93.) ●	+01:32 (509.) ●	+01:57 (2022.) ●
Bike	88.5 km	05:29:04	00:04:09	23.13 km/h	+00:23 (79.) ●	+00:22 (442.) ●	+00:34 (1861.) ●
Bike	100.7 km	06:09:12	00:40:08	18.24 km/h	+06:31 (87.) ●	+06:33 (481.) ●	+08:33 (1959.) ●
Bike	114.5 km	06:36:29	00:27:17	30.35 km/h	+01:05 (70.) ●	+01:36 (387.) ●	+03:13 (1716.) ●
Bike	130.2 km	07:11:39	00:35:10	26.79 km/h	+03:52 (77.) ●	+03:18 (415.) ●	+04:40 (1746.) ●
Bike	143.2 km	07:55:07	00:43:28	17.94 km/h	+07:17 (89.) ●	+07:07 (490.) ●	+08:54 (1980.) ●
Bike	158.7 km	08:48:45	00:53:38	17.34 km/h	+11:05 (93.) ●	+10:48 (499.) ●	+12:28 (1990.) ●
Bike	173.4 km	09:45:34	00:56:49	15.52 km/h	+11:31 (92.) ●	+11:19 (508.) ●	+13:07 (2003.) ●
Bike	176 km	09:54:37	00:09:03	17.24 km/h	+01:49 (91.) ●	+01:44 (502.) ●	+02:05 (2002.) ●
Bike	178.4 km	10:01:17	00:06:40	21.6 km/h	+00:45 (86.) ●	+00:46 (474.) ●	+01:01 (1906.) ●
Bike	178.4 km	10:01:17	08:38:08	20.66 km/h	+01:22:58 (93.) ●	+01:21:34 (504.) ●	+01:44:26 (2022.) ●
Transition		10:06:14	00:04:57	-	-02:34 (16.) ●	-02:37 (111.) ●	-03:07 (405.) ●
Run	0.8 km	10:11:49	00:05:35	06:58 min/km	+01:30 (91.) ●	+01:30 (499.) ●	+01:37 (1955.) ●
Run	3.7 km	10:40:22	00:28:33	09:50 min/km	+07:43 (92.) ●	+07:41 (503.) ●	+08:23 (1983.) ●
Run	4.8 km	10:51:03	00:10:41	09:42 min/km	+02:34 (88.) ●	+02:31 (489.) ●	+02:44 (1907.) ●
Run	9 km	11:28:27	00:37:24	08:54 min/km	+08:18 (90.) ●	+08:36 (502.) ●	+09:15 (1943.) ●
Run	13.2 km	12:09:10	00:40:43	09:41 min/km	+09:11 (91.) ●	+08:58 (493.) ●	+09:35 (1940.) ●
Run	14.3 km	12:20:00	00:10:50	09:50 min/km	+01:59 (86.) ●	+02:00 (469.) ●	+02:09 (1830.) ●
Run	17.3 km	12:51:30	00:31:30	10:30 min/km	+08:13 (94.) ●	+08:13 (509.) ●	+08:33 (2011.) ●
Run	19.4 km	13:12:51	00:21:21	10:10 min/km	+04:30 (90.) ●	+04:36 (490.) ●	+04:57 (1947.) ●
Run	21.6 km	13:31:05	00:18:14	08:17 min/km	+03:28 (87.) ●	+03:20 (477.) ●	+03:29 (1844.) ●
Run	24.5 km	13:59:46	00:28:41	09:53 min/km	+04:51 (85.) ●	+04:42 (456.) ●	+04:46 (1748.) ●
Run	25.7 km	14:10:12	00:10:26	08:41 min/km	+01:06 (69.) ●	+01:12 (399.) ●	+01:08 (1518.) ●
Run	29.8 km	14:47:37	00:37:25	09:07 min/km	+05:20 (72.) ●	+05:21 (427.) ●	+05:31 (1673.) ●
Run	34 km	15:29:17	00:41:40	09:55 min/km	+06:24 (76.) ●	+06:16 (426.) ●	+06:52 (1712.) ●
Run	35.1 km	15:40:24	00:11:07	10:06 min/km	+01:22 (71.) ●	+01:23 (395.) ●	+01:34 (1599.) ●
Run	38.1 km	16:10:46	00:30:22	10:07 min/km	+05:18 (82.) ●	+05:07 (445.) ●	+05:35 (1771.) ●
Run	40.2 km	16:32:04	00:21:18	10:08 min/km	+04:06 (78.) ●	+04:09 (463.) ●	+04:29 (1828.) ●
Run	42 km	16:48:08	00:16:04	08:55 min/km	+03:05 (76.) ●	+03:14 (448.) ●	+03:30 (1778.) ●
Run	42 km	16:48:08	06:41:54	09:34 min/km	+01:18:58 (92.) ●	+01:18:49 (504.) ●	+01:24:07 (1948.) ●
Total	224.3 km	16:48:08	16:48:08	13.35 km/h	+02:28:33 (92.) ●	+02:28:29 (501.) ●	+02:58:50 (2012.) ●

Ovr	Gen	Div	Name	#	AG
1964	483	87	Adriana Restrepo	1076	F40-44	COL	01:33:08	08:25:03	06:19:28	16:33:53
1966	484	88	Johanna Moustouka	1064	F40-44	USA	01:41:18	08:27:21	06:07:15	16:34:27
1980	489	89	Colleen Mannion	1052	F40-44	USA	01:23:07	08:23:59	06:26:50	16:37:04
1983	491	90	Christy Grant	1033	F40-44	USA	01:47:22	08:19:30	06:11:06	16:37:53
2011	500	91	Katie McHugh	1057	F40-44	USA	01:42:08	07:53:57	06:52:01	16:48:04
2012	501	92	Heather Freeman	1026	F40-44	USA	01:14:19	08:38:08	06:41:54	16:48:08
2027	509	93	Lauren Darienzo	1014	F40-44	USA	01:51:32	08:24:04	06:18:18	16:52:15
2034	512	94	Lisa Tobin	1093	F40-44	USA	01:27:13	08:40:43	06:23:35	16:54:24