Crystal Holick -
Ironman Lake Placid 2019

Quick facts

693/126/27All/Gender/AG

F40-44Age group

1041Bib number

USANationality


1:12:25	6:44:16	4:51:36	13:04:18

Compare Crystal Holick with other athletes!

1041 Holick

1062 Moran ×

3060 Nie ×

762 Mahoney ×

1007 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-05:10 (12.) ●	-04:39 (105.) ●	-03:12 (614.) ●
Swim	3.9 km	01:12:25	00:37:06	01:51 min/100m	-06:18 (9.) ●	-05:46 (91.) ●	-04:10 (541.) ●
Swim	3.9 km	01:12:25	01:12:25	01:51 min/100m	-11:28 (12.) ●	-10:25 (98.) ●	-07:22 (569.) ●
Transition		01:22:42	00:10:17	-	+00:12 (55.) ●	+00:41 (324.) ●	+00:19 (1200.) ●
Bike	11.6 km	01:50:49	00:28:07	24.75 km/h	-01:00 (35.) ●	-01:09 (183.) ●	+00:36 (1211.) ●
Bike	25.3 km	02:13:20	00:22:31	36.51 km/h	-00:31 (41.) ●	-00:43 (221.) ●	+00:48 (1359.) ●
Bike	41 km	02:41:55	00:28:35	32.96 km/h	-00:27 (47.) ●	-00:47 (224.) ●	+00:42 (1320.) ●
Bike	54.1 km	03:12:39	00:30:44	25.57 km/h	-02:21 (28.) ●	-02:30 (123.) ●	-00:34 (937.) ●
Bike	69.5 km	03:49:16	00:36:37	25.23 km/h	-02:50 (33.) ●	-02:58 (145.) ●	-00:38 (1000.) ●
Bike	84.2 km	04:26:35	00:37:19	23.64 km/h	-04:41 (19.) ●	-04:42 (97.) ●	-02:18 (718.) ●
Bike	86.9 km	04:32:57	00:06:22	25.45 km/h	-01:01 (26.) ●	-00:41 (112.) ●	-00:16 (831.) ●
Bike	88.5 km	04:36:41	00:03:44	25.71 km/h	-00:02 (47.) ●	-00:03 (242.) ●	+00:09 (1334.) ●
Bike	100.7 km	05:07:29	00:30:48	23.77 km/h	-02:49 (29.) ●	-02:47 (141.) ●	-00:47 (958.) ●
Bike	114.5 km	05:31:33	00:24:04	34.4 km/h	-02:08 (43.) ●	-01:37 (212.) ●	±00:00 (1188.) ●
Bike	130.2 km	06:01:50	00:30:17	31.11 km/h	-01:01 (42.) ●	-01:35 (197.) ●	-00:13 (1108.) ●
Bike	143.2 km	06:34:41	00:32:51	23.74 km/h	-03:20 (25.) ●	-03:30 (115.) ●	-01:43 (730.) ●
Bike	158.7 km	07:13:11	00:38:30	24.16 km/h	-04:03 (26.) ●	-04:20 (122.) ●	-02:40 (721.) ●
Bike	173.4 km	07:54:38	00:41:27	21.28 km/h	-03:51 (25.) ●	-04:03 (133.) ●	-02:15 (800.) ●
Bike	176 km	08:01:05	00:06:27	24.19 km/h	-00:47 (16.) ●	-00:52 (78.) ●	-00:31 (610.) ●
Bike	178.4 km	08:06:58	00:05:53	24.48 km/h	-00:02 (54.) ●	-00:01 (272.) ●	+00:14 (1320.) ●
Bike	178.4 km	08:06:58	06:44:16	26.48 km/h	-30:54 (32.) ●	-32:18 (138.) ●	-09:26 (931.) ●
Transition		08:12:42	00:05:44	-	-01:47 (26.) ●	-01:50 (158.) ●	-02:20 (559.) ●
Run	0.8 km	08:16:27	00:03:45	04:41 min/km	-00:20 (32.) ●	-00:20 (190.) ●	-00:13 (937.) ●
Run	3.7 km	08:36:18	00:19:51	06:50 min/km	-00:59 (45.) ●	-01:01 (233.) ●	-00:19 (1069.) ●
Run	4.8 km	08:43:57	00:07:39	06:57 min/km	-00:28 (44.) ●	-00:31 (216.) ●	-00:18 (987.) ●
Run	9 km	09:12:43	00:28:46	06:50 min/km	-00:20 (49.) ●	-00:02 (278.) ●	+00:37 (1174.) ●
Run	13.2 km	09:42:26	00:29:43	07:04 min/km	-01:49 (43.) ●	-02:02 (203.) ●	-01:25 (872.) ●
Run	14.3 km	09:50:39	00:08:13	07:28 min/km	-00:38 (35.) ●	-00:37 (186.) ●	-00:28 (833.) ●
Run	17.3 km	10:12:04	00:21:25	07:08 min/km	-01:52 (35.) ●	-01:52 (167.) ●	-01:32 (734.) ●
Run	19.4 km	10:27:18	00:15:14	07:15 min/km	-01:37 (32.) ●	-01:31 (168.) ●	-01:10 (750.) ●
Run	21.6 km	10:40:58	00:13:40	06:12 min/km	-01:06 (37.) ●	-01:14 (179.) ●	-01:05 (773.) ●
Run	24.5 km	11:02:26	00:21:28	07:24 min/km	-02:22 (30.) ●	-02:31 (151.) ●	-02:27 (637.) ●
Run	25.7 km	11:10:52	00:08:26	07:01 min/km	-00:54 (29.) ●	-00:48 (161.) ●	-00:52 (687.) ●
Run	29.8 km	11:38:53	00:28:01	06:49 min/km	-04:04 (26.) ●	-04:03 (130.) ●	-03:53 (574.) ●
Run	34 km	12:08:57	00:30:04	07:09 min/km	-05:12 (25.) ●	-05:20 (110.) ●	-04:44 (526.) ●
Run	35.1 km	12:17:01	00:08:04	07:19 min/km	-01:41 (22.) ●	-01:40 (107.) ●	-01:29 (487.) ●
Run	38.1 km	12:39:02	00:22:01	07:20 min/km	-03:03 (29.) ●	-03:14 (143.) ●	-02:46 (619.) ●
Run	40.2 km	12:53:22	00:14:20	06:49 min/km	-02:52 (24.) ●	-02:49 (110.) ●	-02:29 (501.) ●
Run	42 km	13:04:18	00:10:56	06:04 min/km	-02:03 (29.) ●	-01:54 (149.) ●	-01:38 (684.) ●
Run	42 km	13:04:18	04:51:36	06:56 min/km	-31:20 (33.) ●	-31:29 (152.) ●	-26:11 (675.) ●
Total	224.3 km	13:04:18	13:04:18	17.16 km/h	-01:15:17 (27.) ●	-01:15:21 (126.) ●	-45:00 (693.) ●

Ovr	Gen	Div	Name	#	AG
640	109	22	Jade Mills	1060	F40-44	USA	01:15:52	06:56:09	04:27:10	12:56:50
650	112	23	Lisa Ritchie	1078	F40-44	USA	01:23:19	06:49:54	04:26:39	12:58:06
659	115	24	Erin Gregory	1034	F40-44	USA	01:13:11	06:27:12	04:59:29	12:58:47
682	121	25	Chantel Moran	1062	F40-44	USA	01:09:14	06:28:56	05:05:24	13:01:51
688	125	26	Theresa Nie	3060	F40-44	USA	01:10:44	05:57:08	05:38:00	13:02:26
693	126	27	Crystal Holick	1041	F40-44	USA	01:12:25	06:44:16	04:51:36	13:04:18
694	127	28	Alison Mahoney	762	F40-44	CAN	01:25:23	06:39:18	04:36:02	13:04:20
709	131	29	Susan Chapman	1007	F40-44	USA	01:14:15	06:14:14	05:24:37	13:07:36
729	136	30	Kathie Sanderson	507	F40-44	CAN	01:10:44	06:25:24	05:19:22	13:10:43
755	143	31	Julia Walter	327	F40-44	USA	01:23:46	06:40:38	04:59:18	13:14:04