Stephanie Ostrowski -
Ironman Lake Placid 2019

Quick facts

1236/263/53All/Gender/AG

F40-44Age group

1069Bib number

USANationality


1:29:16	7:21:32	5:14:14	14:23:20

Compare Stephanie Ostrowski with other athletes!

1069 Ostrowski

1016 De Jesus ×

1022 Falco ×

1042 Holm ×

125 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:58	00:43:58	02:18 min/100m	+03:29 (71.) ●	+04:00 (400.) ●	+05:27 (1698.) ●
Swim	3.9 km	01:29:16	00:45:18	02:15 min/100m	+01:54 (65.) ●	+02:26 (357.) ●	+04:02 (1527.) ●
Swim	3.9 km	01:29:16	01:29:16	02:17 min/100m	+05:23 (70.) ●	+06:26 (380.) ●	+09:29 (1610.) ●
Transition		01:38:34	00:09:18	-	-00:47 (41.) ●	-00:18 (260.) ●	-00:40 (976.) ●
Bike	11.6 km	02:10:16	00:31:42	21.96 km/h	+02:35 (77.) ●	+02:26 (434.) ●	+04:11 (1859.) ●
Bike	25.3 km	02:35:13	00:24:57	32.95 km/h	+01:55 (77.) ●	+01:43 (424.) ●	+03:14 (1879.) ●
Bike	41 km	03:03:47	00:28:34	32.98 km/h	-00:28 (46.) ●	-00:48 (223.) ●	+00:41 (1318.) ●
Bike	54.1 km	03:37:36	00:33:49	23.24 km/h	+00:44 (57.) ●	+00:35 (296.) ●	+02:31 (1539.) ●
Bike	69.5 km	04:17:48	00:40:12	22.99 km/h	+00:45 (54.) ●	+00:37 (293.) ●	+02:57 (1496.) ●
Bike	84.2 km	05:01:18	00:43:30	20.28 km/h	+01:30 (55.) ●	+01:29 (315.) ●	+03:53 (1556.) ●
Bike	86.9 km	05:08:46	00:07:28	21.7 km/h	+00:05 (70.) ●	+00:25 (389.) ●	+00:50 (1737.) ●
Bike	88.5 km	05:12:32	00:03:46	25.49 km/h	±00:00 (51.) ●	-00:01 (259.) ●	+00:11 (1394.) ●
Bike	100.7 km	05:47:44	00:35:12	20.8 km/h	+01:35 (56.) ●	+01:37 (329.) ●	+03:37 (1592.) ●
Bike	114.5 km	06:15:36	00:27:52	29.71 km/h	+01:40 (73.) ●	+02:11 (407.) ●	+03:48 (1774.) ●
Bike	130.2 km	06:47:16	00:31:40	29.75 km/h	+00:22 (54.) ●	-00:12 (272.) ●	+01:10 (1343.) ●
Bike	143.2 km	07:22:03	00:34:47	22.42 km/h	-01:24 (38.) ●	-01:34 (186.) ●	+00:13 (1066.) ●
Bike	158.7 km	08:02:03	00:40:00	23.25 km/h	-02:33 (41.) ●	-02:50 (183.) ●	-01:10 (1010.) ●
Bike	173.4 km	08:46:35	00:44:32	19.81 km/h	-00:46 (50.) ●	-00:58 (229.) ●	+00:50 (1176.) ●
Bike	176 km	08:53:57	00:07:22	21.18 km/h	+00:08 (55.) ●	+00:03 (293.) ●	+00:24 (1413.) ●
Bike	178.4 km	09:00:06	00:06:09	23.41 km/h	+00:14 (68.) ●	+00:15 (352.) ●	+00:30 (1573.) ●
Bike	178.4 km	09:00:06	07:21:32	24.24 km/h	+06:22 (51.) ●	+04:58 (282.) ●	+27:50 (1435.) ●
Transition		09:09:06	00:09:00	-	+01:29 (71.) ●	+01:26 (384.) ●	+00:56 (1350.) ●
Run	0.8 km	09:12:53	00:03:47	04:43 min/km	-00:18 (34.) ●	-00:18 (202.) ●	-00:11 (966.) ●
Run	3.7 km	09:32:54	00:20:01	06:54 min/km	-00:49 (46.) ●	-00:51 (241.) ●	-00:09 (1099.) ●
Run	4.8 km	09:40:36	00:07:42	07:00 min/km	-00:25 (45.) ●	-00:28 (219.) ●	-00:15 (1007.) ●
Run	9 km	10:08:18	00:27:42	06:35 min/km	-01:24 (43.) ●	-01:06 (228.) ●	-00:27 (1021.) ●
Run	13.2 km	10:39:09	00:30:51	07:20 min/km	-00:41 (49.) ●	-00:54 (243.) ●	-00:17 (1029.) ●
Run	14.3 km	10:50:25	00:11:16	10:14 min/km	+02:25 (87.) ●	+02:26 (486.) ●	+02:35 (1916.) ●
Run	17.3 km	11:13:22	00:22:57	07:39 min/km	-00:20 (48.) ●	-00:20 (260.) ●	±00:00 (1034.) ●
Run	19.4 km	11:30:02	00:16:40	07:56 min/km	-00:11 (48.) ●	-00:05 (261.) ●	+00:16 (1091.) ●
Run	21.6 km	11:44:14	00:14:12	06:27 min/km	-00:34 (44.) ●	-00:42 (220.) ●	-00:33 (905.) ●
Run	24.5 km	12:07:09	00:22:55	07:54 min/km	-00:55 (42.) ●	-01:04 (220.) ●	-01:00 (869.) ●
Run	25.7 km	12:20:41	00:13:32	11:16 min/km	+04:12 (94.) ●	+04:18 (511.) ●	+04:14 (1992.) ●
Run	29.8 km	12:49:53	00:29:12	07:07 min/km	-02:53 (36.) ●	-02:52 (168.) ●	-02:42 (705.) ●
Run	34 km	13:23:16	00:33:23	07:56 min/km	-01:53 (42.) ●	-02:01 (214.) ●	-01:25 (904.) ●
Run	35.1 km	13:31:54	00:08:38	07:50 min/km	-01:07 (31.) ●	-01:06 (163.) ●	-00:55 (710.) ●
Run	38.1 km	13:54:55	00:23:01	07:40 min/km	-02:03 (35.) ●	-02:14 (185.) ●	-01:46 (802.) ●
Run	40.2 km	14:11:44	00:16:49	08:00 min/km	-00:23 (47.) ●	-00:20 (254.) ●	±00:00 (1103.) ●
Run	42 km	14:23:20	00:11:36	06:26 min/km	-01:23 (41.) ●	-01:14 (209.) ●	-00:58 (897.) ●
Run	42 km	14:23:20	05:14:14	07:28 min/km	-08:42 (44.) ●	-08:51 (231.) ●	-03:33 (967.) ●
Total	224.3 km	14:23:20	14:23:20	15.59 km/h	+03:45 (53.) ●	+03:41 (263.) ●	+34:02 (1236.) ●

Ovr	Gen	Div	Name	#	AG
1141	237	48	Christina Giordano	1031	F40-44	USA	01:23:40	07:29:43	05:02:30	14:08:40
1152	240	49	Carrie Reinders	1075	F40-44	USA	01:37:06	07:35:45	04:37:15	14:09:57
1191	249	50	Robin Miller	1059	F40-44	USA	01:16:44	07:21:02	05:20:32	14:16:37
1197	250	51	Keila De Jesus	1016	F40-44	USA	01:29:13	07:20:54	05:12:57	14:16:58
1230	261	52	Coraline Falco	1022	F40-44	USA	01:35:50	07:37:28	04:53:06	14:22:12
1236	263	53	Stephanie Ostrowski	1069	F40-44	USA	01:29:16	07:21:32	05:14:14	14:23:20
1287	281	54	Jami Holm	1042	F40-44	USA	01:28:35	06:41:36	06:02:51	14:30:33
1395	305	55	Abigail Anderson	125	F40-44	USA	01:23:32	07:47:49	05:18:13	14:46:31
1405	310	56	Trina Boisvenue	503	F40-44	CAN	01:24:10	07:32:06	05:30:36	14:47:38
1419	315	57	Andrea Beck	999	F40-44	CAN	01:19:59	07:29:19	05:43:52	14:50:36