Cassandra Thompson -
Ironman Lake Placid 2019

Quick facts

1913/460/81All/Gender/AG

F40-44Age group

1092Bib number

USANationality


1:33:00	8:11:37	6:11:33	16:23:09

Compare Cassandra Thompson with other athletes!

1092 Thompson

107 Brown ×

1080 Romig ×

1058 Meyet ×

732 Diehl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+04:06 (74.) ●	+04:37 (413.) ●	+06:04 (1744.) ●
Swim	3.9 km	01:33:00	00:48:25	02:25 min/100m	+05:01 (77.) ●	+05:33 (417.) ●	+07:09 (1750.) ●
Swim	3.9 km	01:33:00	01:33:00	02:23 min/100m	+09:07 (75.) ●	+10:10 (415.) ●	+13:13 (1751.) ●
Transition		01:47:07	00:14:07	-	+04:02 (85.) ●	+04:31 (477.) ●	+04:09 (1822.) ●
Bike	11.6 km	02:16:25	00:29:18	23.75 km/h	+00:11 (49.) ●	+00:02 (268.) ●	+01:47 (1482.) ●
Bike	25.3 km	02:42:33	00:26:08	31.45 km/h	+03:06 (86.) ●	+02:54 (468.) ●	+04:25 (1965.) ●
Bike	41 km	03:14:01	00:31:28	29.94 km/h	+02:26 (77.) ●	+02:06 (397.) ●	+03:35 (1785.) ●
Bike	54.1 km	03:46:41	00:32:40	24.06 km/h	-00:25 (47.) ●	-00:34 (235.) ●	+01:22 (1360.) ●
Bike	69.5 km	04:32:57	00:46:16	19.97 km/h	+06:49 (84.) ●	+06:41 (464.) ●	+09:01 (1952.) ●
Bike	84.2 km	05:17:04	00:44:07	19.99 km/h	+02:07 (60.) ●	+02:06 (342.) ●	+04:30 (1619.) ●
Bike	86.9 km	05:24:51	00:07:47	20.81 km/h	+00:24 (79.) ●	+00:44 (440.) ●	+01:09 (1881.) ●
Bike	88.5 km	05:29:21	00:04:30	21.33 km/h	+00:44 (92.) ●	+00:43 (510.) ●	+00:55 (2012.) ●
Bike	100.7 km	06:12:14	00:42:53	17.07 km/h	+09:16 (94.) ●	+09:18 (511.) ●	+11:18 (2018.) ●
Bike	114.5 km	06:45:56	00:33:42	24.57 km/h	+07:30 (92.) ●	+08:01 (505.) ●	+09:38 (2013.) ●
Bike	130.2 km	07:20:12	00:34:16	27.49 km/h	+02:58 (73.) ●	+02:24 (389.) ●	+03:46 (1666.) ●
Bike	143.2 km	08:08:56	00:48:44	16.01 km/h	+12:33 (94.) ●	+12:23 (515.) ●	+14:10 (2036.) ●
Bike	158.7 km	08:53:35	00:44:39	20.83 km/h	+02:06 (62.) ●	+01:49 (335.) ●	+03:29 (1540.) ●
Bike	173.4 km	09:43:43	00:50:08	17.59 km/h	+04:50 (74.) ●	+04:38 (413.) ●	+06:26 (1740.) ●
Bike	176 km	09:52:07	00:08:24	18.57 km/h	+01:10 (86.) ●	+01:05 (457.) ●	+01:26 (1905.) ●
Bike	178.4 km	09:58:44	00:06:37	21.76 km/h	+00:42 (81.) ●	+00:43 (462.) ●	+00:58 (1878.) ●
Bike	178.4 km	09:58:44	08:11:37	21.77 km/h	+56:27 (78.) ●	+55:03 (439.) ●	+01:17:55 (1888.) ●
Transition		10:11:36	00:12:52	-	+05:21 (91.) ●	+05:18 (485.) ●	+04:48 (1858.) ●
Run	0.8 km	10:16:35	00:04:59	06:13 min/km	+00:54 (85.) ●	+00:54 (466.) ●	+01:01 (1847.) ●
Run	3.7 km	10:41:16	00:24:41	08:30 min/km	+03:51 (80.) ●	+03:49 (443.) ●	+04:31 (1772.) ●
Run	4.8 km	10:52:52	00:11:36	10:32 min/km	+03:29 (93.) ●	+03:26 (510.) ●	+03:39 (1992.) ●
Run	9 km	11:27:27	00:34:35	08:14 min/km	+05:29 (79.) ●	+05:47 (443.) ●	+06:26 (1759.) ●
Run	13.2 km	12:05:03	00:37:36	08:57 min/km	+06:04 (77.) ●	+05:51 (447.) ●	+06:28 (1761.) ●
Run	14.3 km	12:19:03	00:14:00	12:43 min/km	+05:09 (94.) ●	+05:10 (515.) ●	+05:19 (2033.) ●
Run	17.3 km	12:45:37	00:26:34	08:51 min/km	+03:17 (78.) ●	+03:17 (429.) ●	+03:37 (1652.) ●
Run	19.4 km	13:06:30	00:20:53	09:56 min/km	+04:02 (86.) ●	+04:08 (478.) ●	+04:29 (1906.) ●
Run	21.6 km	13:22:55	00:16:25	07:27 min/km	+01:39 (70.) ●	+01:31 (377.) ●	+01:40 (1516.) ●
Run	24.5 km	13:51:36	00:28:41	09:53 min/km	+04:51 (84.) ●	+04:42 (455.) ●	+04:46 (1747.) ●
Run	25.7 km	14:00:51	00:09:15	07:42 min/km	-00:05 (41.) ●	+00:01 (254.) ●	-00:03 (1021.) ●
Run	29.8 km	14:35:37	00:34:46	08:28 min/km	+02:41 (58.) ●	+02:42 (340.) ●	+02:52 (1375.) ●
Run	34 km	15:14:28	00:38:51	09:15 min/km	+03:35 (63.) ●	+03:27 (360.) ●	+04:03 (1483.) ●
Run	35.1 km	15:23:54	00:09:26	08:34 min/km	-00:19 (47.) ●	-00:18 (242.) ●	-00:07 (1044.) ●
Run	38.1 km	15:48:28	00:24:34	08:11 min/km	-00:30 (47.) ●	-00:41 (247.) ●	-00:13 (1080.) ●
Run	40.2 km	16:07:52	00:19:24	09:14 min/km	+02:12 (69.) ●	+02:15 (388.) ●	+02:35 (1572.) ●
Run	42 km	16:23:09	00:15:17	08:29 min/km	+02:18 (70.) ●	+02:27 (412.) ●	+02:43 (1673.) ●
Run	42 km	16:23:09	06:11:33	08:50 min/km	+48:37 (74.) ●	+48:28 (417.) ●	+53:46 (1669.) ●
Total	224.3 km	16:23:09	16:23:09	13.69 km/h	+02:03:34 (81.) ●	+02:03:30 (460.) ●	+02:33:51 (1913.) ●

Ovr	Gen	Div	Name	#	AG
1836	430	76	Rebecca Cruz	1013	F40-44	USA	01:20:26	07:40:04	06:40:35	16:09:20
1839	431	77	Danielle Dube	1018	F40-44	CAN	01:37:03	07:41:22	06:27:05	16:09:45
1864	443	78	Angel Bates	998	F40-44	USA	01:49:19	08:20:46	05:42:20	16:15:00
1880	450	79	Meghan Brown	107	F40-44	USA	01:28:18	08:25:53	05:58:51	16:17:27
1896	456	80	Andrea Romig	1080	F40-44	USA	01:37:26	07:52:00	06:32:48	16:20:18
1913	460	81	Cassandra Thompson	1092	F40-44	USA	01:33:00	08:11:37	06:11:33	16:23:09
1916	462	82	Courtney Meyet	1058	F40-44	USA	01:33:16	08:11:47	06:08:30	16:23:42
1930	467	83	Amy Diehl	732	F40-44	USA	01:26:10	08:31:41	06:09:59	16:26:24
1941	474	84	Leah Frank	1025	F40-44	USA	01:15:57	07:51:52	06:50:57	16:28:03
1946	477	85	Tracy Volkman	1096	F40-44	USA	01:24:00	08:26:53	06:13:55	16:29:39