Kendra Frigo -
Ironman Lake Placid 2019

Quick facts

1211/255/34All/Gender/AG

F45-49Age group

1131Bib number

USANationality


1:22:13	6:57:10	5:44:45	14:19:20

Compare Kendra Frigo with other athletes!

1131 Frigo

1145 Jenkins ×

1119 Denomy ×

1165 Nordstrom ×

1174 Pickersgill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+00:18 (51.) ●	+01:14 (326.) ●	+02:41 (1436.) ●
Swim	3.9 km	01:22:13	00:41:01	02:03 min/100m	-02:34 (33.) ●	-01:51 (207.) ●	-00:15 (1057.) ●
Swim	3.9 km	01:22:13	01:22:13	02:06 min/100m	-02:16 (38.) ●	-00:37 (262.) ●	+02:26 (1250.) ●
Transition		01:31:26	00:09:13	-	-00:59 (37.) ●	-00:23 (255.) ●	-00:45 (962.) ●
Bike	11.6 km	01:59:14	00:27:48	25.04 km/h	-01:42 (19.) ●	-01:28 (160.) ●	+00:17 (1138.) ●
Bike	25.3 km	02:26:04	00:26:50	30.63 km/h	+03:19 (82.) ●	+03:36 (487.) ●	+05:07 (1997.) ●
Bike	41 km	02:53:50	00:27:46	33.93 km/h	-01:59 (23.) ●	-01:36 (160.) ●	-00:07 (1134.) ●
Bike	54.1 km	03:25:48	00:31:58	24.59 km/h	-01:40 (25.) ●	-01:16 (195.) ●	+00:40 (1213.) ●
Bike	69.5 km	04:02:50	00:37:02	24.95 km/h	-03:05 (22.) ●	-02:33 (165.) ●	-00:13 (1072.) ●
Bike	84.2 km	04:41:17	00:38:27	22.94 km/h	-04:00 (22.) ●	-03:34 (137.) ●	-01:10 (892.) ●
Bike	86.9 km	04:48:00	00:06:43	24.12 km/h	-00:22 (26.) ●	-00:20 (203.) ●	+00:05 (1190.) ●
Bike	88.5 km	04:51:44	00:03:44	25.71 km/h	-00:06 (35.) ●	-00:03 (237.) ●	+00:09 (1329.) ●
Bike	100.7 km	05:23:36	00:31:52	22.97 km/h	-02:29 (24.) ●	-01:43 (188.) ●	+00:17 (1136.) ●
Bike	114.5 km	05:52:46	00:29:10	28.39 km/h	+02:40 (72.) ●	+03:29 (454.) ●	+05:06 (1886.) ●
Bike	130.2 km	06:21:52	00:29:06	32.37 km/h	-03:10 (21.) ●	-02:46 (140.) ●	-01:24 (864.) ●
Bike	143.2 km	06:56:33	00:34:41	22.49 km/h	-02:24 (29.) ●	-01:40 (179.) ●	+00:07 (1046.) ●
Bike	158.7 km	07:34:15	00:37:42	24.67 km/h	-05:47 (12.) ●	-05:08 (89.) ●	-03:28 (554.) ●
Bike	173.4 km	08:15:24	00:41:09	21.43 km/h	-04:50 (22.) ●	-04:21 (122.) ●	-02:33 (762.) ●
Bike	176 km	08:22:35	00:07:11	21.72 km/h	-00:16 (36.) ●	-00:08 (242.) ●	+00:13 (1258.) ●
Bike	178.4 km	08:28:36	00:06:01	23.93 km/h	+00:03 (46.) ●	+00:07 (310.) ●	+00:22 (1441.) ●
Bike	178.4 km	08:28:36	06:57:10	25.66 km/h	-25:48 (23.) ●	-19:24 (180.) ●	+03:28 (1121.) ●
Transition		08:34:35	00:05:59	-	-02:11 (22.) ●	-01:35 (172.) ●	-02:05 (611.) ●
Run	0.8 km	08:37:58	00:03:23	04:13 min/km	-00:51 (11.) ●	-00:42 (68.) ●	-00:35 (457.) ●
Run	3.7 km	08:58:23	00:20:25	07:02 min/km	-00:56 (42.) ●	-00:27 (265.) ●	+00:15 (1183.) ●
Run	4.8 km	09:06:06	00:07:43	07:00 min/km	-00:31 (37.) ●	-00:27 (222.) ●	-00:14 (1013.) ●
Run	9 km	09:32:50	00:26:44	06:21 min/km	-02:31 (28.) ●	-02:04 (199.) ●	-01:25 (889.) ●
Run	13.2 km	10:05:53	00:33:03	07:52 min/km	+00:56 (51.) ●	+01:18 (320.) ●	+01:55 (1310.) ●
Run	14.3 km	10:15:04	00:09:11	08:20 min/km	+00:05 (49.) ●	+00:21 (323.) ●	+00:30 (1294.) ●
Run	17.3 km	10:41:53	00:26:49	08:56 min/km	+03:18 (79.) ●	+03:32 (439.) ●	+03:52 (1693.) ●
Run	19.4 km	10:59:40	00:17:47	08:28 min/km	+00:26 (55.) ●	+01:02 (338.) ●	+01:23 (1369.) ●
Run	21.6 km	11:15:33	00:15:53	07:13 min/km	+00:42 (56.) ●	+00:59 (341.) ●	+01:08 (1374.) ●
Run	24.5 km	11:41:59	00:26:26	09:06 min/km	+02:02 (62.) ●	+02:27 (374.) ●	+02:31 (1461.) ●
Run	25.7 km	11:51:40	00:09:41	08:04 min/km	+00:24 (58.) ●	+00:27 (313.) ●	+00:23 (1206.) ●
Run	29.8 km	12:26:34	00:34:54	08:30 min/km	+02:30 (57.) ●	+02:50 (345.) ●	+03:00 (1399.) ●
Run	34 km	13:05:24	00:38:50	09:14 min/km	+02:56 (61.) ●	+03:26 (359.) ●	+04:02 (1479.) ●
Run	35.1 km	13:15:24	00:10:00	09:05 min/km	+00:02 (46.) ●	+00:16 (292.) ●	+00:27 (1226.) ●
Run	38.1 km	13:42:56	00:27:32	09:10 min/km	+01:41 (58.) ●	+02:17 (354.) ●	+02:45 (1469.) ●
Run	40.2 km	14:03:27	00:20:31	09:46 min/km	+02:58 (73.) ●	+03:22 (438.) ●	+03:42 (1746.) ●
Run	42 km	14:19:20	00:15:53	08:49 min/km	+02:38 (73.) ●	+03:03 (438.) ●	+03:19 (1744.) ●
Run	42 km	14:19:20	05:44:45	08:12 min/km	+15:49 (55.) ●	+21:40 (332.) ●	+26:58 (1387.) ●
Total	224.3 km	14:19:20	14:19:20	15.66 km/h	-15:25 (34.) ●	-00:19 (255.) ●	+30:02 (1211.) ●

Ovr	Gen	Div	Name	#	AG
1164	242	29	Eileen Rice	1178	F45-49	USA	01:45:40	07:30:59	04:39:05	14:12:53
1166	243	30	Jodi Plante	765	F45-49	USA	01:18:21	07:06:23	05:28:57	14:13:30
1172	246	31	Beth Samuel	1186	F45-49	USA	01:25:26	07:17:23	05:01:08	14:14:08
1182	248	32	Liane Jenkins	1145	F45-49	USA	01:12:31	07:16:02	05:27:49	14:14:48
1200	252	33	Jennifer Denomy	1119	F45-49	CAN	01:27:55	07:27:43	05:04:23	14:17:46
1211	255	34	Kendra Frigo	1131	F45-49	USA	01:22:13	06:57:10	05:44:45	14:19:20
1215	256	35	Amy Nordstrom	1165	F45-49	USA	01:26:32	07:16:07	05:21:04	14:19:27
1227	260	36	Sara Pickersgill	1174	F45-49	CAN	01:19:48	07:31:02	05:11:52	14:20:43
1244	266	37	Melissa Batie	1102	F45-49	USA	01:46:39	07:03:33	05:17:45	14:25:28
1263	271	38	Shannon Wilson	1206	F45-49	CAN	01:24:38	07:25:26	05:25:03	14:28:20