Polly Gill -
Ironman Lake Placid 2019

  Quick facts

276/35/6All/Gender/AG

F45-49Age group

1134Bib number

USANationality

1:15:226:18:064:09:12 11:52:25

  Compare Polly Gill with other athletes!

1134 Gill
513 Gnodtke × 
334 Letourneau × 
1111 Cholerton-Brown × 
3061 Paulson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:00 00:36:0001:53 min/100m-04:54 (20.) -03:58 (124.) -02:31 (705.)
Swim3.9 km 01:15:22 00:39:2201:58 min/100m-04:13 (23.) -03:30 (161.) -01:54 (833.)
Swim3.9 km 01:15:22 01:15:2201:55 min/100m-09:07 (22.) -07:28 (141.) -04:25 (783.)
Transition 01:21:48 00:06:26 - -03:46 (13.) -03:10 (80.) -03:32 (337.)
Bike11.6 km 01:46:34 00:24:4628.1 km/h-04:44 (6.) -04:30 (27.) -02:45 (388.)
Bike25.3 km 02:06:30 00:19:5641.24 km/h-03:35 (6.) -03:18 (24.) -01:47 (448.)
Bike41 km 02:31:52 00:25:2237.14 km/h-04:23 (9.) -04:00 (40.) -02:31 (479.)
Bike54.1 km 03:00:58 00:29:0627.01 km/h-04:32 (10.) -04:08 (62.) -02:12 (582.)
Bike69.5 km 03:35:10 00:34:1227.02 km/h-05:55 (11.) -05:23 (66.) -03:03 (586.)
Bike84.2 km 04:12:32 00:37:2223.6 km/h-05:05 (13.) -04:39 (98.) -02:15 (724.)
Bike86.9 km 04:18:56 00:06:2425.31 km/h-00:41 (18.) -00:39 (120.) -00:14 (873.)
Bike88.5 km 04:22:22 00:03:2627.96 km/h-00:24 (15.) -00:21 (99.) -00:09 (783.)
Bike100.7 km 04:50:29 00:28:0726.03 km/h-06:14 (9.) -05:28 (52.) -03:28 (461.)
Bike114.5 km 05:12:16 00:21:4738.01 km/h-04:43 (9.) -03:54 (60.) -02:17 (568.)
Bike130.2 km 05:39:31 00:27:1534.57 km/h-05:01 (11.) -04:37 (51.) -03:15 (471.)
Bike143.2 km 06:11:15 00:31:4424.58 km/h-05:21 (13.) -04:37 (75.) -02:50 (563.)
Bike158.7 km 06:48:48 00:37:3324.77 km/h-05:56 (11.) -05:17 (84.) -03:37 (531.)
Bike173.4 km 07:28:16 00:39:2822.35 km/h-06:31 (14.) -06:02 (79.) -04:14 (563.)
Bike176 km 07:34:46 00:06:3024 km/h-00:57 (16.) -00:49 (89.) -00:28 (656.)
Bike178.4 km 07:39:54 00:05:0828.05 km/h-00:50 (8.) -00:46 (45.) -00:31 (480.)
Bike178.4 km 07:39:54 06:18:0628.31 km/h-01:04:52 (11.) -58:28 (59.) -35:36 (518.)
Transition 07:43:13 00:03:19 - -04:51 (5.) -04:15 (33.) -04:45 (148.)
Run0.8 km 07:46:07 00:02:5403:37 min/km-01:20 (2.) -01:11 (2.) -01:04 (99.)
Run3.7 km 08:01:35 00:15:2805:19 min/km-05:53 (2.) -05:24 (9.) -04:42 (169.)
Run4.8 km 08:07:31 00:05:5605:23 min/km-02:18 (2.) -02:14 (15.) -02:01 (206.)
Run9 km 08:29:12 00:21:4105:09 min/km-07:34 (4.) -07:07 (25.) -06:28 (226.)
Run13.2 km 08:54:42 00:25:3006:04 min/km-06:37 (7.) -06:15 (54.) -05:38 (349.)
Run14.3 km 09:02:02 00:07:2006:39 min/km-01:46 (13.) -01:30 (79.) -01:21 (446.)
Run17.3 km 09:21:27 00:19:2506:28 min/km-04:06 (13.) -03:52 (73.) -03:32 (406.)
Run19.4 km 09:35:11 00:13:4406:32 min/km-03:37 (10.) -03:01 (66.) -02:40 (396.)
Run21.6 km 09:47:26 00:12:1505:34 min/km-02:56 (10.) -02:39 (65.) -02:30 (347.)
Run24.5 km 10:06:20 00:18:5406:31 min/km-05:30 (9.) -05:05 (51.) -05:01 (284.)
Run25.7 km 10:13:27 00:07:0705:55 min/km-02:10 (10.) -02:07 (50.) -02:11 (268.)
Run29.8 km 10:38:56 00:25:2906:12 min/km-06:55 (11.) -06:35 (63.) -06:25 (314.)
Run34 km 11:06:02 00:27:0606:27 min/km-08:48 (8.) -08:18 (43.) -07:42 (247.)
Run35.1 km 11:13:08 00:07:0606:27 min/km-02:52 (4.) -02:38 (26.) -02:27 (163.)
Run38.1 km 11:31:32 00:18:2406:08 min/km-07:27 (4.) -06:51 (18.) -06:23 (146.)
Run40.2 km 11:43:14 00:11:4205:34 min/km-05:51 (2.) -05:27 (7.) -05:07 (78.)
Run42 km 11:52:25 00:09:1105:06 min/km-04:04 (3.) -03:39 (19.) -03:23 (150.)
Run42 km 11:52:25 04:09:1205:56 min/km-01:19:44 (6.) -01:13:53 (36.) -01:08:35 (210.)
Total 224.3 km 11:52:25 11:52:2518.89 km/h-02:42:20 (6.) -02:27:14 (35.) -01:56:53 (276.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance