Tina Heck -
Ironman Lake Placid 2019

Quick facts

1970/486/87All/Gender/AG

F45-49Age group

1137Bib number

USANationality


1:35:10	7:57:41	6:39:25	16:35:21

Compare Tina Heck with other athletes!

1137 Heck

1123 Doyle ×

734 San Pedro-Pierce ×

733 Moran ×

1208 Zatuchney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	+06:01 (74.) ●	+06:57 (450.) ●	+08:24 (1866.) ●
Swim	3.9 km	01:35:10	00:48:15	02:24 min/100m	+04:40 (70.) ●	+05:23 (412.) ●	+06:59 (1735.) ●
Swim	3.9 km	01:35:10	01:35:10	02:26 min/100m	+10:41 (74.) ●	+12:20 (431.) ●	+15:23 (1811.) ●
Transition		01:49:53	00:14:43	-	+04:31 (85.) ●	+05:07 (490.) ●	+04:45 (1871.) ●
Bike	11.6 km	02:20:26	00:30:33	22.78 km/h	+01:03 (63.) ●	+01:17 (360.) ●	+03:02 (1707.) ●
Bike	25.3 km	02:44:59	00:24:33	33.48 km/h	+01:02 (66.) ●	+01:19 (403.) ●	+02:50 (1826.) ●
Bike	41 km	03:14:34	00:29:35	31.84 km/h	-00:10 (46.) ●	+00:13 (296.) ●	+01:42 (1518.) ●
Bike	54.1 km	03:50:09	00:35:35	22.09 km/h	+01:57 (68.) ●	+02:21 (386.) ●	+04:17 (1769.) ●
Bike	69.5 km	04:33:09	00:43:00	21.49 km/h	+02:53 (69.) ●	+03:25 (400.) ●	+05:45 (1771.) ●
Bike	84.2 km	05:16:49	00:43:40	20.2 km/h	+01:13 (53.) ●	+01:39 (323.) ●	+04:03 (1573.) ●
Bike	86.9 km	05:24:04	00:07:15	22.34 km/h	+00:10 (50.) ●	+00:12 (335.) ●	+00:37 (1604.) ●
Bike	88.5 km	05:28:01	00:03:57	24.3 km/h	+00:07 (59.) ●	+00:10 (350.) ●	+00:22 (1656.) ●
Bike	100.7 km	06:05:41	00:37:40	19.43 km/h	+03:19 (74.) ●	+04:05 (435.) ●	+06:05 (1849.) ●
Bike	114.5 km	06:37:58	00:32:17	25.65 km/h	+05:47 (87.) ●	+06:36 (498.) ●	+08:13 (1988.) ●
Bike	130.2 km	07:11:17	00:33:19	28.27 km/h	+01:03 (59.) ●	+01:27 (350.) ●	+02:49 (1562.) ●
Bike	143.2 km	07:52:06	00:40:49	19.11 km/h	+03:44 (77.) ●	+04:28 (440.) ●	+06:15 (1854.) ●
Bike	158.7 km	08:40:33	00:48:27	19.2 km/h	+04:58 (78.) ●	+05:37 (441.) ●	+07:17 (1823.) ●
Bike	173.4 km	09:33:02	00:52:29	16.81 km/h	+06:30 (80.) ●	+06:59 (471.) ●	+08:47 (1888.) ●
Bike	176 km	09:41:23	00:08:21	18.68 km/h	+00:54 (74.) ●	+01:02 (447.) ●	+01:23 (1883.) ●
Bike	178.4 km	09:47:34	00:06:11	23.29 km/h	+00:13 (55.) ●	+00:17 (366.) ●	+00:32 (1605.) ●
Bike	178.4 km	09:47:34	07:57:41	22.41 km/h	+34:43 (76.) ●	+41:07 (416.) ●	+01:03:59 (1809.) ●
Transition		09:55:56	00:08:22	-	+00:12 (56.) ●	+00:48 (345.) ●	+00:18 (1205.) ●
Run	0.8 km	09:59:43	00:03:47	04:43 min/km	-00:27 (26.) ●	-00:18 (201.) ●	-00:11 (965.) ●
Run	3.7 km	10:20:15	00:20:32	07:04 min/km	-00:49 (45.) ●	-00:20 (271.) ●	+00:22 (1205.) ●
Run	4.8 km	10:30:00	00:09:45	08:51 min/km	+01:31 (77.) ●	+01:35 (432.) ●	+01:48 (1709.) ●
Run	9 km	11:03:07	00:33:07	07:53 min/km	+03:52 (76.) ●	+04:19 (413.) ●	+04:58 (1637.) ●
Run	13.2 km	11:37:43	00:34:36	08:14 min/km	+02:29 (63.) ●	+02:51 (373.) ●	+03:28 (1472.) ●
Run	14.3 km	11:48:45	00:11:02	10:01 min/km	+01:56 (81.) ●	+02:12 (479.) ●	+02:21 (1876.) ●
Run	17.3 km	12:15:27	00:26:42	08:54 min/km	+03:11 (77.) ●	+03:25 (432.) ●	+03:45 (1671.) ●
Run	19.4 km	12:34:34	00:19:07	09:06 min/km	+01:46 (68.) ●	+02:22 (418.) ●	+02:43 (1666.) ●
Run	21.6 km	12:49:14	00:14:40	06:39 min/km	-00:31 (41.) ●	-00:14 (257.) ●	-00:05 (1047.) ●
Run	24.5 km	13:32:36	00:43:22	14:57 min/km	+18:58 (91.) ●	+19:23 (516.) ●	+19:27 (2035.) ●
Run	25.7 km	13:45:05	00:12:29	10:24 min/km	+03:12 (90.) ●	+03:15 (506.) ●	+03:11 (1944.) ●
Run	29.8 km	14:25:39	00:40:34	09:53 min/km	+08:10 (88.) ●	+08:30 (493.) ●	+08:40 (1894.) ●
Run	34 km	15:09:47	00:44:08	10:30 min/km	+08:14 (85.) ●	+08:44 (476.) ●	+09:20 (1865.) ●
Run	35.1 km	15:21:23	00:11:36	10:32 min/km	+01:38 (76.) ●	+01:52 (437.) ●	+02:03 (1740.) ●
Run	38.1 km	15:53:07	00:31:44	10:34 min/km	+05:53 (85.) ●	+06:29 (474.) ●	+06:57 (1866.) ●
Run	40.2 km	16:13:54	00:20:47	09:53 min/km	+03:14 (75.) ●	+03:38 (447.) ●	+03:58 (1788.) ●
Run	42 km	16:35:21	00:21:27	11:55 min/km	+08:12 (91.) ●	+08:37 (514.) ●	+08:53 (2029.) ●
Run	42 km	16:35:21	06:39:25	09:30 min/km	+01:10:29 (90.) ●	+01:16:20 (499.) ●	+01:21:38 (1932.) ●
Total	224.3 km	16:35:21	16:35:21	13.52 km/h	+02:00:36 (87.) ●	+02:15:42 (486.) ●	+02:46:03 (1970.) ●

Ovr	Gen	Div	Name	#	AG
1900	458	82	Sarah Strossman	1197	F45-49	USA	01:25:51	08:02:40	06:25:01	16:20:52
1908	459	83	Jennifer Runyon	1183	F45-49	USA	01:13:45	08:17:10	06:29:29	16:21:52
1919	464	84	Aileen Franco	1129	F45-49	PHL	01:39:47	07:41:03	06:32:08	16:23:52
1924	465	85	Rose Doyle	1123	F45-49	USA	01:26:23	08:44:46	05:55:19	16:24:19
1939	473	86	Marie San Pedro-Pierce	734	F45-49	USA	01:36:54	08:35:03	06:02:57	16:27:30
1970	486	87	Tina Heck	1137	F45-49	USA	01:35:10	07:57:41	06:39:25	16:35:21
1996	496	88	Jackeline Moran	733	F45-49	BRA	01:40:30	08:29:17	06:13:17	16:42:53
2020	506	89	Karen Zatuchney	1208	F45-49	USA	01:27:25	08:21:16	06:37:40	16:50:46
2026	508	90	Rachel Harvey	1136	F45-49	USA	01:33:17	07:56:39	06:53:32	16:52:13