Miriam Kilroy -
Ironman Lake Placid 2019

Quick facts

1479/327/49All/Gender/AG

F45-49Age group

1148Bib number

USANationality


1:22:15	7:19:34	6:00:22	15:00:52

Compare Miriam Kilroy with other athletes!

1148 Kilroy

684 Cobak ×

1113 Crawford ×

1132 Galloway ×

1135 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-00:26 (40.) ●	+00:30 (295.) ●	+01:57 (1351.) ●
Swim	3.9 km	01:22:15	00:41:47	02:05 min/100m	-01:48 (37.) ●	-01:05 (240.) ●	+00:31 (1167.) ●
Swim	3.9 km	01:22:15	01:22:15	02:06 min/100m	-02:14 (39.) ●	-00:35 (263.) ●	+02:28 (1252.) ●
Transition		01:34:18	00:12:03	-	+01:51 (67.) ●	+02:27 (420.) ●	+02:05 (1571.) ●
Bike	11.6 km	02:02:22	00:28:04	24.8 km/h	-01:26 (21.) ●	-01:12 (176.) ●	+00:33 (1199.) ●
Bike	25.3 km	02:25:12	00:22:50	36 km/h	-00:41 (33.) ●	-00:24 (253.) ●	+01:07 (1455.) ●
Bike	41 km	02:53:46	00:28:34	32.98 km/h	-01:11 (30.) ●	-00:48 (222.) ●	+00:41 (1317.) ●
Bike	54.1 km	03:27:22	00:33:36	23.39 km/h	-00:02 (41.) ●	+00:22 (284.) ●	+02:18 (1504.) ●
Bike	69.5 km	04:06:44	00:39:22	23.47 km/h	-00:45 (38.) ●	-00:13 (269.) ●	+02:07 (1405.) ●
Bike	84.2 km	04:48:46	00:42:02	20.98 km/h	-00:25 (41.) ●	+00:01 (265.) ●	+02:25 (1387.) ●
Bike	86.9 km	04:55:45	00:06:59	23.2 km/h	-00:06 (36.) ●	-00:04 (278.) ●	+00:21 (1407.) ●
Bike	88.5 km	04:59:38	00:03:53	24.72 km/h	+00:03 (51.) ●	+00:06 (317.) ●	+00:18 (1566.) ●
Bike	100.7 km	05:33:32	00:33:54	21.59 km/h	-00:27 (37.) ●	+00:19 (273.) ●	+02:19 (1438.) ●
Bike	114.5 km	05:58:59	00:25:27	32.53 km/h	-01:03 (40.) ●	-00:14 (296.) ●	+01:23 (1457.) ●
Bike	130.2 km	06:29:48	00:30:49	30.57 km/h	-01:27 (30.) ●	-01:03 (223.) ●	+00:19 (1199.) ●
Bike	143.2 km	07:07:59	00:38:11	20.43 km/h	+01:06 (50.) ●	+01:50 (349.) ●	+03:37 (1612.) ●
Bike	158.7 km	07:53:11	00:45:12	20.58 km/h	+01:43 (56.) ●	+02:22 (359.) ●	+04:02 (1595.) ●
Bike	173.4 km	08:41:21	00:48:10	18.31 km/h	+02:11 (57.) ●	+02:40 (348.) ●	+04:28 (1569.) ●
Bike	176 km	08:48:15	00:06:54	22.61 km/h	-00:33 (27.) ●	-00:25 (186.) ●	-00:04 (1030.) ●
Bike	178.4 km	08:53:52	00:05:37	25.64 km/h	-00:21 (22.) ●	-00:17 (167.) ●	-00:02 (980.) ●
Bike	178.4 km	08:53:52	07:19:34	24.35 km/h	-03:24 (37.) ●	+03:00 (271.) ●	+25:52 (1406.) ●
Transition		09:00:30	00:06:38	-	-01:32 (33.) ●	-00:56 (232.) ●	-01:26 (782.) ●
Run	0.8 km	09:04:46	00:04:16	05:20 min/km	+00:02 (49.) ●	+00:11 (348.) ●	+00:18 (1519.) ●
Run	3.7 km	09:27:16	00:22:30	07:45 min/km	+01:09 (65.) ●	+01:38 (369.) ●	+02:20 (1532.) ●
Run	4.8 km	09:36:42	00:09:26	08:34 min/km	+01:12 (71.) ●	+01:16 (408.) ●	+01:29 (1631.) ●
Run	9 km	10:07:49	00:31:07	07:24 min/km	+01:52 (55.) ●	+02:19 (352.) ●	+02:58 (1460.) ●
Run	13.2 km	10:43:03	00:35:14	08:23 min/km	+03:07 (66.) ●	+03:29 (390.) ●	+04:06 (1538.) ●
Run	14.3 km	10:52:03	00:09:00	08:10 min/km	-00:06 (44.) ●	+00:10 (299.) ●	+00:19 (1212.) ●
Run	17.3 km	11:17:37	00:25:34	08:31 min/km	+02:03 (67.) ●	+02:17 (376.) ●	+02:37 (1488.) ●
Run	19.4 km	11:37:35	00:19:58	09:30 min/km	+02:37 (74.) ●	+03:13 (452.) ●	+03:34 (1784.) ●
Run	21.6 km	11:53:55	00:16:20	07:25 min/km	+01:09 (63.) ●	+01:26 (373.) ●	+01:35 (1498.) ●
Run	24.5 km	12:18:42	00:24:47	08:32 min/km	+00:23 (48.) ●	+00:48 (299.) ●	+00:52 (1170.) ●
Run	25.7 km	12:28:50	00:10:08	08:26 min/km	+00:51 (67.) ●	+00:54 (368.) ●	+00:50 (1397.) ●
Run	29.8 km	13:02:34	00:33:44	08:13 min/km	+01:20 (49.) ●	+01:40 (308.) ●	+01:50 (1236.) ●
Run	34 km	13:45:48	00:43:14	10:17 min/km	+07:20 (78.) ●	+07:50 (458.) ●	+08:26 (1815.) ●
Run	35.1 km	13:57:21	00:11:33	10:29 min/km	+01:35 (74.) ●	+01:49 (433.) ●	+02:00 (1724.) ●
Run	38.1 km	14:26:19	00:28:58	09:39 min/km	+03:07 (69.) ●	+03:43 (415.) ●	+04:11 (1644.) ●
Run	40.2 km	14:45:15	00:18:56	09:00 min/km	+01:23 (58.) ●	+01:47 (361.) ●	+02:07 (1506.) ●
Run	42 km	15:00:52	00:15:37	08:40 min/km	+02:22 (72.) ●	+02:47 (428.) ●	+03:03 (1713.) ●
Run	42 km	15:00:52	06:00:22	08:34 min/km	+31:26 (62.) ●	+37:17 (379.) ●	+42:35 (1551.) ●
Total	224.3 km	15:00:52	15:00:52	14.94 km/h	+26:07 (49.) ●	+41:13 (327.) ●	+01:11:34 (1479.) ●

Ovr	Gen	Div	Name	#	AG
1354	294	44	Cyndi Dambacher	511	F45-49	USA	01:25:04	06:55:22	06:02:04	14:40:37
1355	295	45	Julie Jackson	1144	F45-49	USA	01:31:20	07:46:37	05:05:40	14:40:41
1376	298	46	Ruth Earley	512	F45-49	USA	01:31:15	07:35:25	05:17:10	14:43:31
1393	303	47	Dawn Cobak	684	F45-49	USA	01:24:18	07:20:46	05:43:08	14:46:25
1414	312	48	Sara Crawford	1113	F45-49	USA	01:07:20	07:29:44	05:56:29	14:50:00
1479	327	49	Miriam Kilroy	1148	F45-49	USA	01:22:15	07:19:34	06:00:22	15:00:52
1500	332	50	Jennifer Galloway	1132	F45-49	CAN	01:15:48	08:16:20	05:16:23	15:05:12
1510	336	51	Kelly Graham	1135	F45-49	CAN	01:25:27	07:42:56	05:29:18	15:05:50
1525	339	52	Katerina Parmele	1170	F45-49	USA	01:29:13	07:40:55	05:43:07	15:08:14
1527	340	53	Michelle Kent	1147	F45-49	USA	01:44:53	07:39:06	05:11:55	15:08:24