Cathy Kost -
Ironman Lake Placid 2019

Quick facts

1854/438/75All/Gender/AG

F45-49Age group

1152Bib number

USANationality


1:30:00	7:42:20	6:37:24	16:13:09

Compare Cathy Kost with other athletes!

1152 Kost

1162 Morris ×

683 Aiena ×

1207 York ×

1130 Frank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+02:19 (66.) ●	+03:15 (382.) ●	+04:42 (1639.) ●
Swim	3.9 km	01:30:00	00:46:47	02:20 min/100m	+03:12 (67.) ●	+03:55 (393.) ●	+05:31 (1636.) ●
Swim	3.9 km	01:30:00	01:30:00	02:18 min/100m	+05:31 (65.) ●	+07:10 (387.) ●	+10:13 (1638.) ●
Transition		01:43:44	00:13:44	-	+03:32 (77.) ●	+04:08 (466.) ●	+03:46 (1778.) ●
Bike	11.6 km	02:14:02	00:30:18	22.97 km/h	+00:48 (58.) ●	+01:02 (345.) ●	+02:47 (1671.) ●
Bike	25.3 km	02:39:01	00:24:59	32.9 km/h	+01:28 (74.) ●	+01:45 (427.) ●	+03:16 (1884.) ●
Bike	41 km	03:08:54	00:29:53	31.52 km/h	+00:08 (50.) ●	+00:31 (319.) ●	+02:00 (1566.) ●
Bike	54.1 km	03:44:59	00:36:05	21.78 km/h	+02:27 (76.) ●	+02:51 (410.) ●	+04:47 (1829.) ●
Bike	69.5 km	04:26:07	00:41:08	22.46 km/h	+01:01 (49.) ●	+01:33 (325.) ●	+03:53 (1595.) ●
Bike	84.2 km	05:09:05	00:42:58	20.53 km/h	+00:31 (48.) ●	+00:57 (298.) ●	+03:21 (1492.) ●
Bike	86.9 km	05:16:11	00:07:06	22.82 km/h	+00:01 (44.) ●	+00:03 (309.) ●	+00:28 (1509.) ●
Bike	88.5 km	05:20:02	00:03:51	24.94 km/h	+00:01 (48.) ●	+00:04 (304.) ●	+00:16 (1517.) ●
Bike	100.7 km	05:56:04	00:36:02	20.31 km/h	+01:41 (58.) ●	+02:27 (368.) ●	+04:27 (1681.) ●
Bike	114.5 km	06:25:21	00:29:17	28.28 km/h	+02:47 (73.) ●	+03:36 (456.) ●	+05:13 (1892.) ●
Bike	130.2 km	07:02:58	00:37:37	25.04 km/h	+05:21 (84.) ●	+05:45 (474.) ●	+07:07 (1910.) ●
Bike	143.2 km	07:39:29	00:36:31	21.36 km/h	-00:34 (39.) ●	+00:10 (280.) ●	+01:57 (1381.) ●
Bike	158.7 km	08:25:11	00:45:42	20.35 km/h	+02:13 (60.) ●	+02:52 (370.) ●	+04:32 (1637.) ●
Bike	173.4 km	09:12:21	00:47:10	18.7 km/h	+01:11 (52.) ●	+01:40 (321.) ●	+03:28 (1472.) ●
Bike	176 km	09:19:59	00:07:38	20.44 km/h	+00:11 (53.) ●	+00:19 (362.) ●	+00:40 (1602.) ●
Bike	178.4 km	09:26:04	00:06:05	23.67 km/h	+00:07 (48.) ●	+00:11 (331.) ●	+00:26 (1510.) ●
Bike	178.4 km	09:26:04	07:42:20	23.15 km/h	+19:22 (57.) ●	+25:46 (365.) ●	+48:38 (1679.) ●
Transition		09:35:45	00:09:41	-	+01:31 (66.) ●	+02:07 (412.) ●	+01:37 (1492.) ●
Run	0.8 km	09:40:11	00:04:26	05:32 min/km	+00:12 (61.) ●	+00:21 (385.) ●	+00:28 (1618.) ●
Run	3.7 km	10:09:05	00:28:54	09:57 min/km	+07:33 (89.) ●	+08:02 (505.) ●	+08:44 (1988.) ●
Run	4.8 km	10:20:50	00:11:45	10:40 min/km	+03:31 (90.) ●	+03:35 (512.) ●	+03:48 (2003.) ●
Run	9 km	10:57:26	00:36:36	08:42 min/km	+07:21 (87.) ●	+07:48 (489.) ●	+08:27 (1898.) ●
Run	13.2 km	11:39:07	00:41:41	09:55 min/km	+09:34 (91.) ●	+09:56 (508.) ●	+10:33 (1981.) ●
Run	14.3 km	11:50:25	00:11:18	10:16 min/km	+02:12 (83.) ●	+02:28 (487.) ●	+02:37 (1920.) ●
Run	17.3 km	12:19:18	00:28:53	09:37 min/km	+05:22 (88.) ●	+05:36 (487.) ●	+05:56 (1897.) ●
Run	19.4 km	12:41:19	00:22:01	10:29 min/km	+04:40 (87.) ●	+05:16 (501.) ●	+05:37 (1980.) ●
Run	21.6 km	13:00:44	00:19:25	08:49 min/km	+04:14 (90.) ●	+04:31 (507.) ●	+04:40 (1952.) ●
Run	24.5 km	13:31:40	00:30:56	10:40 min/km	+06:32 (88.) ●	+06:57 (501.) ●	+07:01 (1925.) ●
Run	25.7 km	13:43:04	00:11:24	09:30 min/km	+02:07 (84.) ●	+02:10 (478.) ●	+02:06 (1790.) ●
Run	29.8 km	14:24:03	00:40:59	09:59 min/km	+08:35 (89.) ●	+08:55 (498.) ●	+09:05 (1910.) ●
Run	34 km	15:06:40	00:42:37	10:08 min/km	+06:43 (75.) ●	+07:13 (444.) ●	+07:49 (1774.) ●
Run	35.1 km	15:17:52	00:11:12	10:10 min/km	+01:14 (68.) ●	+01:28 (410.) ●	+01:39 (1635.) ●
Run	38.1 km	15:44:01	00:26:09	08:43 min/km	+00:18 (47.) ●	+00:54 (304.) ●	+01:22 (1309.) ●
Run	40.2 km	16:01:06	00:17:05	08:08 min/km	-00:28 (43.) ●	-00:04 (265.) ●	+00:16 (1164.) ●
Run	42 km	16:13:09	00:12:03	06:41 min/km	-01:12 (38.) ●	-00:47 (245.) ●	-00:31 (1028.) ●
Run	42 km	16:13:09	06:37:24	09:27 min/km	+01:08:28 (88.) ●	+01:14:19 (496.) ●	+01:19:37 (1918.) ●
Total	224.3 km	16:13:09	16:13:09	13.83 km/h	+01:38:24 (75.) ●	+01:53:30 (438.) ●	+02:23:51 (1854.) ●

Ovr	Gen	Div	Name	#	AG
1814	422	70	Holly Farmer	1126	F45-49	USA	01:17:54	08:18:45	06:06:27	16:05:14
1821	424	71	Melanie Rhodes	1177	F45-49	USA	01:22:32	07:52:45	06:29:24	16:06:45
1822	425	72	Jerelyn Ujazdowski	1200	F45-49	USA	01:27:34	07:32:48	06:19:24	16:07:03
1833	428	73	Sandra Morris	1162	F45-49	GBR	01:33:38	08:06:16	06:06:09	16:08:32
1852	436	74	Cindy Aiena	683	F45-49	USA	01:25:03	07:47:11	06:35:59	16:12:11
1854	438	75	Cathy Kost	1152	F45-49	USA	01:30:00	07:42:20	06:37:24	16:13:09
1875	448	76	Miki York	1207	F45-49	JPN	01:22:09	08:14:02	06:24:17	16:16:33
1879	449	77	Heather Frank	1130	F45-49	USA	01:17:54	08:12:58	06:27:27	16:17:21
1885	452	78	Joanne Vanhorne	1201	F45-49	USA	01:53:35	07:49:41	06:21:16	16:17:49
1889	453	79	Gloria Caratozzolo	1106	F45-49	USA	01:38:09	07:44:40	06:33:11	16:18:33