Virginia Lawrence -
Ironman Lake Placid 2019

Quick facts

1720/398/66All/Gender/AG

F45-49Age group

1154Bib number

USANationality


1:43:02	7:25:02	6:15:09	15:45:00

Compare Virginia Lawrence with other athletes!

1154 Lawrence

187 Kastrinos ×

1190 Signoracci ×

1179 Roberge ×

1204 Whittaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:30	00:48:30	02:33 min/100m	+07:36 (83.) ●	+08:32 (480.) ●	+09:59 (1933.) ●
Swim	3.9 km	01:43:02	00:54:32	02:43 min/100m	+10:57 (88.) ●	+11:40 (492.) ●	+13:16 (1964.) ●
Swim	3.9 km	01:43:02	01:43:02	02:38 min/100m	+18:33 (84.) ●	+20:12 (487.) ●	+23:15 (1952.) ●
Transition		01:52:27	00:09:25	-	-00:47 (40.) ●	-00:11 (270.) ●	-00:33 (1015.) ●
Bike	11.6 km	02:23:36	00:31:09	22.34 km/h	+01:39 (70.) ●	+01:53 (395.) ●	+03:38 (1788.) ●
Bike	25.3 km	02:46:59	00:23:23	35.15 km/h	-00:08 (47.) ●	+00:09 (320.) ●	+01:40 (1624.) ●
Bike	41 km	03:17:03	00:30:04	31.33 km/h	+00:19 (52.) ●	+00:42 (332.) ●	+02:11 (1598.) ●
Bike	54.1 km	03:50:59	00:33:56	23.16 km/h	+00:18 (46.) ●	+00:42 (303.) ●	+02:38 (1555.) ●
Bike	69.5 km	04:32:05	00:41:06	22.48 km/h	+00:59 (48.) ●	+01:31 (323.) ●	+03:51 (1593.) ●
Bike	84.2 km	05:15:39	00:43:34	20.24 km/h	+01:07 (52.) ●	+01:33 (316.) ●	+03:57 (1561.) ●
Bike	86.9 km	05:22:56	00:07:17	22.24 km/h	+00:12 (54.) ●	+00:14 (343.) ●	+00:39 (1623.) ●
Bike	88.5 km	05:26:40	00:03:44	25.71 km/h	-00:06 (36.) ●	-00:03 (239.) ●	+00:09 (1331.) ●
Bike	100.7 km	06:00:32	00:33:52	21.61 km/h	-00:29 (36.) ●	+00:17 (271.) ●	+02:17 (1432.) ●
Bike	114.5 km	06:24:59	00:24:27	33.87 km/h	-02:03 (26.) ●	-01:14 (229.) ●	+00:23 (1259.) ●
Bike	130.2 km	06:57:31	00:32:32	28.95 km/h	+00:16 (43.) ●	+00:40 (310.) ●	+02:02 (1459.) ●
Bike	143.2 km	07:34:48	00:37:17	20.92 km/h	+00:12 (45.) ●	+00:56 (322.) ●	+02:43 (1512.) ●
Bike	158.7 km	08:17:43	00:42:55	21.67 km/h	-00:34 (46.) ●	+00:05 (295.) ●	+01:45 (1386.) ●
Bike	173.4 km	09:04:09	00:46:26	18.99 km/h	+00:27 (46.) ●	+00:56 (294.) ●	+02:44 (1388.) ●
Bike	176 km	09:11:42	00:07:33	20.66 km/h	+00:06 (50.) ●	+00:14 (342.) ●	+00:35 (1545.) ●
Bike	178.4 km	09:17:29	00:05:47	24.9 km/h	-00:11 (34.) ●	-00:07 (233.) ●	+00:08 (1190.) ●
Bike	178.4 km	09:17:29	07:25:02	24.05 km/h	+02:04 (41.) ●	+08:28 (295.) ●	+31:20 (1469.) ●
Transition		09:29:51	00:12:22	-	+04:12 (81.) ●	+04:48 (475.) ●	+04:18 (1819.) ●
Run	0.8 km	09:34:45	00:04:54	06:07 min/km	+00:40 (78.) ●	+00:49 (454.) ●	+00:56 (1823.) ●
Run	3.7 km	09:57:33	00:22:48	07:51 min/km	+01:27 (67.) ●	+01:56 (377.) ●	+02:38 (1570.) ●
Run	4.8 km	10:06:08	00:08:35	07:48 min/km	+00:21 (56.) ●	+00:25 (331.) ●	+00:38 (1379.) ●
Run	9 km	10:37:37	00:31:29	07:29 min/km	+02:14 (62.) ●	+02:41 (366.) ●	+03:20 (1497.) ●
Run	13.2 km	11:11:37	00:34:00	08:05 min/km	+01:53 (59.) ●	+02:15 (351.) ●	+02:52 (1416.) ●
Run	14.3 km	11:22:17	00:10:40	09:41 min/km	+01:34 (79.) ●	+01:50 (462.) ●	+01:59 (1793.) ●
Run	17.3 km	11:47:17	00:25:00	08:20 min/km	+01:29 (60.) ●	+01:43 (343.) ●	+02:03 (1396.) ●
Run	19.4 km	12:07:36	00:20:19	09:40 min/km	+02:58 (77.) ●	+03:34 (459.) ●	+03:55 (1827.) ●
Run	21.6 km	12:23:01	00:15:25	07:00 min/km	+00:14 (50.) ●	+00:31 (311.) ●	+00:40 (1259.) ●
Run	24.5 km	12:49:48	00:26:47	09:14 min/km	+02:23 (67.) ●	+02:48 (391.) ●	+02:52 (1508.) ●
Run	25.7 km	12:58:31	00:08:43	07:15 min/km	-00:34 (33.) ●	-00:31 (199.) ●	-00:35 (806.) ●
Run	29.8 km	13:39:43	00:41:12	10:02 min/km	+08:48 (90.) ●	+09:08 (499.) ●	+09:18 (1921.) ●
Run	34 km	14:23:40	00:43:57	10:27 min/km	+08:03 (83.) ●	+08:33 (473.) ●	+09:09 (1857.) ●
Run	35.1 km	14:35:22	00:11:42	10:38 min/km	+01:44 (80.) ●	+01:58 (447.) ●	+02:09 (1773.) ●
Run	38.1 km	15:07:01	00:31:39	10:33 min/km	+05:48 (83.) ●	+06:24 (471.) ●	+06:52 (1861.) ●
Run	40.2 km	15:28:21	00:21:20	10:09 min/km	+03:47 (80.) ●	+04:11 (464.) ●	+04:31 (1831.) ●
Run	42 km	15:45:00	00:16:39	09:15 min/km	+03:24 (80.) ●	+03:49 (469.) ●	+04:05 (1848.) ●
Run	42 km	15:45:00	06:15:09	08:55 min/km	+46:13 (75.) ●	+52:04 (435.) ●	+57:22 (1722.) ●
Total	224.3 km	15:45:00	15:45:00	14.24 km/h	+01:10:15 (66.) ●	+01:25:21 (398.) ●	+01:55:42 (1720.) ●

Ovr	Gen	Div	Name	#	AG
1645	374	61	Christine Walley	1202	F45-49	USA	01:33:31	07:56:31	05:35:45	15:30:12
1668	380	62	Jeanette McCue	1158	F45-49	USA	01:40:56	07:57:09	05:46:06	15:37:41
1674	382	63	Greta Wilson	1205	F45-49	USA	01:32:34	08:19:40	05:22:17	15:38:04
1684	386	64	Kristen Kastrinos	187	F45-49	USA	01:26:08	07:48:12	06:08:21	15:39:13
1704	394	65	Marlo Signoracci	1190	F45-49	USA	01:28:02	07:48:56	06:01:03	15:42:46
1720	398	66	Virginia Lawrence	1154	F45-49	USA	01:43:02	07:25:02	06:15:09	15:45:00
1734	403	67	Jennifer Roberge	1179	F45-49	USA	01:18:06	07:55:40	06:19:15	15:49:01
1751	408	68	Molly Whittaker	1204	F45-49	USA	01:40:49	07:49:51	06:02:23	15:52:27
1762	413	69	Kathy Bayly	509	F45-49	PER	01:27:21	07:51:48	06:11:45	15:54:34
1814	422	70	Holly Farmer	1126	F45-49	USA	01:17:54	08:18:45	06:06:27	16:05:14