Lauren McIndoo -
Ironman Lake Placid 2019

Quick facts

1899/457/81All/Gender/AG

F45-49Age group

1159Bib number

USANationality


1:26:51	8:15:46	6:13:54	16:20:45

Compare Lauren McIndoo with other athletes!

1159 McIndoo

1106 Caratozzolo ×

1101 Barton ×

1197 Strossman ×

1183 Runyon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	+01:28 (58.) ●	+02:24 (360.) ●	+03:51 (1557.) ●
Swim	3.9 km	01:26:51	00:44:29	02:13 min/100m	+00:54 (52.) ●	+01:37 (333.) ●	+03:13 (1448.) ●
Swim	3.9 km	01:26:51	01:26:51	02:13 min/100m	+02:22 (57.) ●	+04:01 (347.) ●	+07:04 (1505.) ●
Transition		01:41:07	00:14:16	-	+04:04 (83.) ●	+04:40 (483.) ●	+04:18 (1841.) ●
Bike	11.6 km	02:13:12	00:32:05	21.69 km/h	+02:35 (80.) ●	+02:49 (443.) ●	+04:34 (1890.) ●
Bike	25.3 km	02:38:02	00:24:50	33.1 km/h	+01:19 (72.) ●	+01:36 (418.) ●	+03:07 (1867.) ●
Bike	41 km	03:09:53	00:31:51	29.58 km/h	+02:06 (76.) ●	+02:29 (417.) ●	+03:58 (1828.) ●
Bike	54.1 km	03:47:33	00:37:40	20.87 km/h	+04:02 (83.) ●	+04:26 (463.) ●	+06:22 (1944.) ●
Bike	69.5 km	04:33:03	00:45:30	20.31 km/h	+05:23 (84.) ●	+05:55 (452.) ●	+08:15 (1919.) ●
Bike	84.2 km	05:19:45	00:46:42	18.89 km/h	+04:15 (76.) ●	+04:41 (425.) ●	+07:05 (1836.) ●
Bike	86.9 km	05:27:41	00:07:56	20.42 km/h	+00:51 (84.) ●	+00:53 (465.) ●	+01:18 (1926.) ●
Bike	88.5 km	05:35:12	00:07:31	12.77 km/h	+03:41 (91.) ●	+03:44 (516.) ●	+03:56 (2037.) ●
Bike	100.7 km	06:15:50	00:40:38	18.01 km/h	+06:17 (88.) ●	+07:03 (494.) ●	+09:03 (1981.) ●
Bike	114.5 km	06:45:33	00:29:43	27.86 km/h	+03:13 (77.) ●	+04:02 (467.) ●	+05:39 (1916.) ●
Bike	130.2 km	07:19:39	00:34:06	27.62 km/h	+01:50 (68.) ●	+02:14 (385.) ●	+03:36 (1654.) ●
Bike	143.2 km	08:00:54	00:41:15	18.91 km/h	+04:10 (81.) ●	+04:54 (452.) ●	+06:41 (1883.) ●
Bike	158.7 km	08:48:29	00:47:35	19.54 km/h	+04:06 (74.) ●	+04:45 (422.) ●	+06:25 (1774.) ●
Bike	173.4 km	09:41:40	00:53:11	16.58 km/h	+07:12 (83.) ●	+07:41 (484.) ●	+09:29 (1921.) ●
Bike	176 km	09:50:12	00:08:32	18.28 km/h	+01:05 (81.) ●	+01:13 (465.) ●	+01:34 (1930.) ●
Bike	178.4 km	09:56:53	00:06:41	21.55 km/h	+00:43 (85.) ●	+00:47 (475.) ●	+01:02 (1913.) ●
Bike	178.4 km	09:56:53	08:15:46	21.59 km/h	+52:48 (82.) ●	+59:12 (447.) ●	+01:22:04 (1916.) ●
Transition		10:06:51	00:09:58	-	+01:48 (70.) ●	+02:24 (421.) ●	+01:54 (1543.) ●
Run	0.8 km	10:12:02	00:05:11	06:28 min/km	+00:57 (85.) ●	+01:06 (481.) ●	+01:13 (1904.) ●
Run	3.7 km	10:40:53	00:28:51	09:56 min/km	+07:30 (88.) ●	+07:59 (504.) ●	+08:41 (1986.) ●
Run	4.8 km	10:50:33	00:09:40	08:47 min/km	+01:26 (76.) ●	+01:30 (426.) ●	+01:43 (1688.) ●
Run	9 km	11:26:00	00:35:27	08:26 min/km	+06:12 (81.) ●	+06:39 (464.) ●	+07:18 (1827.) ●
Run	13.2 km	12:02:21	00:36:21	08:39 min/km	+04:14 (75.) ●	+04:36 (417.) ●	+05:13 (1633.) ●
Run	14.3 km	12:12:11	00:09:50	08:56 min/km	+00:44 (62.) ●	+01:00 (390.) ●	+01:09 (1533.) ●
Run	17.3 km	12:38:21	00:26:10	08:43 min/km	+02:39 (72.) ●	+02:53 (407.) ●	+03:13 (1582.) ●
Run	19.4 km	12:57:59	00:19:38	09:20 min/km	+02:17 (72.) ●	+02:53 (441.) ●	+03:14 (1740.) ●
Run	21.6 km	13:14:51	00:16:52	07:39 min/km	+01:41 (71.) ●	+01:58 (403.) ●	+02:07 (1607.) ●
Run	24.5 km	13:42:15	00:27:24	09:26 min/km	+03:00 (71.) ●	+03:25 (410.) ●	+03:29 (1591.) ●
Run	25.7 km	13:52:06	00:09:51	08:12 min/km	+00:34 (61.) ●	+00:37 (327.) ●	+00:33 (1271.) ●
Run	29.8 km	14:27:39	00:35:33	08:40 min/km	+03:09 (66.) ●	+03:29 (368.) ●	+03:39 (1477.) ●
Run	34 km	15:07:23	00:39:44	09:27 min/km	+03:50 (65.) ●	+04:20 (385.) ●	+04:56 (1566.) ●
Run	35.1 km	15:18:29	00:11:06	10:05 min/km	+01:08 (65.) ●	+01:22 (394.) ●	+01:33 (1593.) ●
Run	38.1 km	15:46:12	00:27:43	09:14 min/km	+01:52 (59.) ●	+02:28 (363.) ●	+02:56 (1495.) ●
Run	40.2 km	16:05:49	00:19:37	09:20 min/km	+02:04 (64.) ●	+02:28 (403.) ●	+02:48 (1613.) ●
Run	42 km	16:20:45	00:14:56	08:17 min/km	+01:41 (68.) ●	+02:06 (399.) ●	+02:22 (1623.) ●
Run	42 km	16:20:45	06:13:54	08:54 min/km	+44:58 (74.) ●	+50:49 (430.) ●	+56:07 (1707.) ●
Total	224.3 km	16:20:45	16:20:45	13.72 km/h	+01:46:00 (81.) ●	+02:01:06 (457.) ●	+02:31:27 (1899.) ●

Ovr	Gen	Div	Name	#	AG
1875	448	76	Miki York	1207	F45-49	JPN	01:22:09	08:14:02	06:24:17	16:16:33
1879	449	77	Heather Frank	1130	F45-49	USA	01:17:54	08:12:58	06:27:27	16:17:21
1885	452	78	Joanne Vanhorne	1201	F45-49	USA	01:53:35	07:49:41	06:21:16	16:17:49
1889	453	79	Gloria Caratozzolo	1106	F45-49	USA	01:38:09	07:44:40	06:33:11	16:18:33
1892	454	80	Ila Barton	1101	F45-49	USA	01:43:43	08:03:13	06:11:17	16:19:51
1899	457	81	Lauren McIndoo	1159	F45-49	USA	01:26:51	08:15:46	06:13:54	16:20:45
1900	458	82	Sarah Strossman	1197	F45-49	USA	01:25:51	08:02:40	06:25:01	16:20:52
1908	459	83	Jennifer Runyon	1183	F45-49	USA	01:13:45	08:17:10	06:29:29	16:21:52
1919	464	84	Aileen Franco	1129	F45-49	PHL	01:39:47	07:41:03	06:32:08	16:23:52
1924	465	85	Rose Doyle	1123	F45-49	USA	01:26:23	08:44:46	05:55:19	16:24:19