Julie Srenaski -
Ironman Lake Placid 2019

Quick facts

415/62/12All/Gender/AG

F45-49Age group

1195Bib number

USANationality


1:14:01	6:37:16	4:22:27	12:21:36

Compare Julie Srenaski with other athletes!

1195 Srenaski

328 Diamanti ×

1128 Fleming ×

230 Smith ×

1141 Horeis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-04:47 (21.) ●	-03:51 (128.) ●	-02:24 (723.) ●
Swim	3.9 km	01:14:01	00:37:54	01:53 min/100m	-05:41 (17.) ●	-04:58 (114.) ●	-03:22 (646.) ●
Swim	3.9 km	01:14:01	01:14:01	01:53 min/100m	-10:28 (19.) ●	-08:49 (118.) ●	-05:46 (684.) ●
Transition		01:18:58	00:04:57	-	-05:15 (3.) ●	-04:39 (12.) ●	-05:01 (97.) ●
Bike	11.6 km	01:46:27	00:27:29	25.32 km/h	-02:01 (16.) ●	-01:47 (134.) ●	-00:02 (1045.) ●
Bike	25.3 km	02:07:56	00:21:29	38.26 km/h	-02:02 (15.) ●	-01:45 (121.) ●	-00:14 (1022.) ●
Bike	41 km	02:35:24	00:27:28	34.3 km/h	-02:17 (22.) ●	-01:54 (140.) ●	-00:25 (1049.) ●
Bike	54.1 km	03:05:39	00:30:15	25.98 km/h	-03:23 (15.) ●	-02:59 (101.) ●	-01:03 (825.) ●
Bike	69.5 km	03:41:01	00:35:22	26.13 km/h	-04:45 (13.) ●	-04:13 (106.) ●	-01:53 (791.) ●
Bike	84.2 km	04:19:12	00:38:11	23.1 km/h	-04:16 (19.) ●	-03:50 (125.) ●	-01:26 (859.) ●
Bike	86.9 km	04:25:40	00:06:28	25.05 km/h	-00:37 (21.) ●	-00:35 (132.) ●	-00:10 (939.) ●
Bike	88.5 km	04:29:08	00:03:28	27.69 km/h	-00:22 (17.) ●	-00:19 (113.) ●	-00:07 (857.) ●
Bike	100.7 km	04:58:15	00:29:07	25.14 km/h	-05:14 (11.) ●	-04:28 (82.) ●	-02:28 (652.) ●
Bike	114.5 km	05:20:48	00:22:33	36.72 km/h	-03:57 (16.) ●	-03:08 (98.) ●	-01:31 (772.) ●
Bike	130.2 km	05:49:49	00:29:01	32.46 km/h	-03:15 (19.) ●	-02:51 (134.) ●	-01:29 (839.) ●
Bike	143.2 km	06:23:38	00:33:49	23.07 km/h	-03:16 (22.) ●	-02:32 (149.) ●	-00:45 (908.) ●
Bike	158.7 km	07:02:34	00:38:56	23.89 km/h	-04:33 (22.) ●	-03:54 (141.) ●	-02:14 (807.) ●
Bike	173.4 km	07:43:41	00:41:07	21.45 km/h	-04:52 (20.) ●	-04:23 (119.) ●	-02:35 (755.) ●
Bike	176 km	07:50:24	00:06:43	23.23 km/h	-00:44 (19.) ●	-00:36 (133.) ●	-00:15 (847.) ●
Bike	178.4 km	07:56:14	00:05:50	24.69 km/h	-00:08 (38.) ●	-00:04 (252.) ●	+00:11 (1255.) ●
Bike	178.4 km	07:56:14	06:37:16	26.94 km/h	-45:42 (16.) ●	-39:18 (114.) ●	-16:26 (796.) ●
Transition		07:59:09	00:02:55	-	-05:15 (3.) ●	-04:39 (18.) ●	-05:09 (93.) ●
Run	0.8 km	08:02:27	00:03:18	04:07 min/km	-00:56 (6.) ●	-00:47 (47.) ●	-00:40 (358.) ●
Run	3.7 km	08:19:44	00:17:17	05:57 min/km	-04:04 (9.) ●	-03:35 (76.) ●	-02:53 (488.) ●
Run	4.8 km	08:26:19	00:06:35	05:59 min/km	-01:39 (13.) ●	-01:35 (76.) ●	-01:22 (465.) ●
Run	9 km	08:50:15	00:23:56	05:41 min/km	-05:19 (13.) ●	-04:52 (80.) ●	-04:13 (483.) ●
Run	13.2 km	09:16:14	00:25:59	06:11 min/km	-06:08 (11.) ●	-05:46 (71.) ●	-05:09 (406.) ●
Run	14.3 km	09:24:01	00:07:47	07:04 min/km	-01:19 (22.) ●	-01:03 (133.) ●	-00:54 (630.) ●
Run	17.3 km	09:42:55	00:18:54	06:18 min/km	-04:37 (10.) ●	-04:23 (54.) ●	-04:03 (330.) ●
Run	19.4 km	09:57:40	00:14:45	07:01 min/km	-02:36 (19.) ●	-02:00 (133.) ●	-01:39 (623.) ●
Run	21.6 km	10:09:54	00:12:14	05:33 min/km	-02:57 (8.) ●	-02:40 (60.) ●	-02:31 (339.) ●
Run	24.5 km	10:28:50	00:18:56	06:31 min/km	-05:28 (10.) ●	-05:03 (52.) ●	-04:59 (289.) ●
Run	25.7 km	10:35:59	00:07:09	05:57 min/km	-02:08 (12.) ●	-02:05 (55.) ●	-02:09 (280.) ●
Run	29.8 km	11:01:18	00:25:19	06:10 min/km	-07:05 (10.) ●	-06:45 (60.) ●	-06:35 (300.) ●
Run	34 km	11:30:34	00:29:16	06:58 min/km	-06:38 (14.) ●	-06:08 (87.) ●	-05:32 (440.) ●
Run	35.1 km	11:39:06	00:08:32	07:45 min/km	-01:26 (19.) ●	-01:12 (157.) ●	-01:01 (673.) ●
Run	38.1 km	11:58:33	00:19:27	06:29 min/km	-06:24 (8.) ●	-05:48 (42.) ●	-05:20 (236.) ●
Run	40.2 km	12:12:03	00:13:30	06:25 min/km	-04:03 (10.) ●	-03:39 (63.) ●	-03:19 (313.) ●
Run	42 km	12:21:36	00:09:33	05:18 min/km	-03:42 (7.) ●	-03:17 (34.) ●	-03:01 (238.) ●
Run	42 km	12:21:36	04:22:27	06:14 min/km	-01:06:29 (10.) ●	-01:00:38 (55.) ●	-55:20 (310.) ●
Total	224.3 km	12:21:36	12:21:36	18.15 km/h	-02:13:09 (12.) ●	-01:58:03 (62.) ●	-01:27:42 (415.) ●

Ovr	Gen	Div	Name	#	AG
311	40	7	Natasha Cholerton-Brown	1111	F45-49	GBR	01:13:53	06:02:04	04:33:26	12:00:33
332	45	8	Lauren Paulson	3061	F45-49	USA	01:00:10	06:40:12	04:15:21	12:03:27
358	50	9	Rebecca Keenan	332	F45-49	USA	00:56:18	06:35:49	04:28:48	12:10:15
406	59	10	Melanie Diamanti	328	F45-49	USA	01:12:02	06:11:38	04:45:39	12:20:25
408	61	11	Susan Fleming	1128	F45-49	CAN	01:21:33	06:07:45	04:39:50	12:20:52
415	62	12	Julie Srenaski	1195	F45-49	USA	01:14:01	06:37:16	04:22:27	12:21:36
478	72	13	Julie Smith	230	F45-49	USA	01:13:27	06:17:23	04:46:04	12:31:14
606	100	14	Megan Horeis	1141	F45-49	USA	01:15:45	06:48:26	04:31:32	12:53:52
646	110	15	Elizabeth Mahoney	1156	F45-49	USA	01:04:59	06:38:36	05:03:03	12:57:31
648	111	16	Robin Porretti	1175	F45-49	USA	01:25:29	06:31:27	04:48:03	12:57:40