Connie Copeland -
Ironman Lake Placid 2019

Quick facts

770/148/17All/Gender/AG

F50-54Age group

1225Bib number

CANNationality


1:35:31	6:36:58	4:47:15	13:16:11

Compare Connie Copeland with other athletes!

1225 Copeland

526 O'Connor ×

719 Hurley ×

1224 Colie ×

527 Sheibley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+05:05 (59.) ●	+06:38 (446.) ●	+08:05 (1854.) ●
Swim	3.9 km	01:35:31	00:48:55	02:26 min/100m	+04:14 (54.) ●	+06:03 (427.) ●	+07:39 (1777.) ●
Swim	3.9 km	01:35:31	01:35:31	02:26 min/100m	+09:19 (56.) ●	+12:41 (435.) ●	+15:44 (1819.) ●
Transition		01:45:12	00:09:41	-	-00:06 (36.) ●	+00:05 (280.) ●	-00:17 (1067.) ●
Bike	11.6 km	02:12:56	00:27:44	25.1 km/h	-01:37 (23.) ●	-01:32 (154.) ●	+00:13 (1122.) ●
Bike	25.3 km	02:34:13	00:21:17	38.62 km/h	-01:50 (11.) ●	-01:57 (104.) ●	-00:26 (939.) ●
Bike	41 km	03:02:19	00:28:06	33.52 km/h	-01:21 (25.) ●	-01:16 (189.) ●	+00:13 (1219.) ●
Bike	54.1 km	03:33:07	00:30:48	25.52 km/h	-02:37 (15.) ●	-02:26 (129.) ●	-00:30 (959.) ●
Bike	69.5 km	04:08:44	00:35:37	25.94 km/h	-04:21 (13.) ●	-03:58 (112.) ●	-01:38 (829.) ●
Bike	84.2 km	04:46:54	00:38:10	23.11 km/h	-04:17 (13.) ●	-03:51 (124.) ●	-01:27 (854.) ●
Bike	86.9 km	04:53:26	00:06:32	24.8 km/h	-00:28 (20.) ●	-00:31 (156.) ●	-00:06 (1017.) ●
Bike	88.5 km	04:56:57	00:03:31	27.3 km/h	-00:15 (18.) ●	-00:16 (134.) ●	-00:04 (945.) ●
Bike	100.7 km	05:26:09	00:29:12	25.07 km/h	-04:25 (10.) ●	-04:23 (86.) ●	-02:23 (668.) ●
Bike	114.5 km	05:48:03	00:21:54	37.81 km/h	-04:22 (6.) ●	-03:47 (66.) ●	-02:10 (604.) ●
Bike	130.2 km	06:16:21	00:28:18	33.29 km/h	-03:54 (11.) ●	-03:34 (93.) ●	-02:12 (698.) ●
Bike	143.2 km	06:49:46	00:33:25	23.34 km/h	-02:59 (16.) ●	-02:56 (135.) ●	-01:09 (834.) ●
Bike	158.7 km	07:28:14	00:38:28	24.18 km/h	-04:58 (15.) ●	-04:22 (120.) ●	-02:42 (712.) ●
Bike	173.4 km	08:09:35	00:41:21	21.33 km/h	-04:03 (16.) ●	-04:09 (127.) ●	-02:21 (779.) ●
Bike	176 km	08:16:25	00:06:50	22.83 km/h	-00:43 (20.) ●	-00:29 (165.) ●	-00:08 (956.) ●
Bike	178.4 km	08:22:10	00:05:45	25.04 km/h	-00:14 (30.) ●	-00:09 (222.) ●	+00:06 (1151.) ●
Bike	178.4 km	08:22:10	06:36:58	26.96 km/h	-42:24 (12.) ●	-39:36 (113.) ●	-16:44 (790.) ●
Transition		08:28:56	00:06:46	-	-01:41 (30.) ●	-00:48 (241.) ●	-01:18 (815.) ●
Run	0.8 km	08:32:40	00:03:44	04:40 min/km	-00:35 (15.) ●	-00:21 (182.) ●	-00:14 (909.) ●
Run	3.7 km	08:50:49	00:18:09	06:15 min/km	-03:41 (7.) ●	-02:43 (125.) ●	-02:01 (680.) ●
Run	4.8 km	08:57:32	00:06:43	06:06 min/km	-01:44 (6.) ●	-01:27 (92.) ●	-01:14 (528.) ●
Run	9 km	09:22:03	00:24:31	05:50 min/km	-05:08 (7.) ●	-04:17 (110.) ●	-03:38 (576.) ●
Run	13.2 km	09:50:03	00:28:00	06:40 min/km	-04:59 (13.) ●	-03:45 (136.) ●	-03:08 (644.) ●
Run	14.3 km	09:57:50	00:07:47	07:04 min/km	-01:23 (15.) ●	-01:03 (134.) ●	-00:54 (631.) ●
Run	17.3 km	10:18:24	00:20:34	06:51 min/km	-03:41 (11.) ●	-02:43 (126.) ●	-02:23 (593.) ●
Run	19.4 km	10:33:15	00:14:51	07:04 min/km	-02:47 (13.) ●	-01:54 (139.) ●	-01:33 (649.) ●
Run	21.6 km	10:46:04	00:12:49	05:49 min/km	-02:46 (10.) ●	-02:05 (112.) ●	-01:56 (518.) ●
Run	24.5 km	11:07:10	00:21:06	07:16 min/km	-03:48 (15.) ●	-02:53 (138.) ●	-02:49 (582.) ●
Run	25.7 km	11:16:09	00:08:59	07:29 min/km	-00:27 (33.) ●	-00:15 (221.) ●	-00:19 (916.) ●
Run	29.8 km	11:44:37	00:28:28	06:56 min/km	-04:24 (16.) ●	-03:36 (141.) ●	-03:26 (618.) ●
Run	34 km	12:17:53	00:33:16	07:55 min/km	-02:49 (24.) ●	-02:08 (212.) ●	-01:32 (893.) ●
Run	35.1 km	12:25:19	00:07:26	06:45 min/km	-02:23 (7.) ●	-02:18 (48.) ●	-02:07 (245.) ●
Run	38.1 km	12:47:41	00:22:22	07:27 min/km	-03:26 (18.) ●	-02:53 (158.) ●	-02:25 (687.) ●
Run	40.2 km	13:03:53	00:16:12	07:42 min/km	-01:26 (27.) ●	-00:57 (227.) ●	-00:37 (946.) ●
Run	42 km	13:16:11	00:12:18	06:50 min/km	-00:50 (31.) ●	-00:32 (260.) ●	-00:16 (1096.) ●
Run	42 km	13:16:11	04:47:15	06:50 min/km	-46:17 (14.) ●	-35:50 (131.) ●	-30:32 (602.) ●
Total	224.3 km	13:16:11	13:16:11	16.9 km/h	-01:21:09 (17.) ●	-01:03:28 (148.) ●	-33:07 (770.) ●

Ovr	Gen	Div	Name	#	AG
638	108	12	Chiemi Muroi	525	F50-54	JPN	01:36:58	06:38:39	04:30:46	12:56:43
675	119	13	Debra Morin-Ouellette	1265	F50-54	USA	01:22:34	06:57:38	04:22:40	13:00:49
685	123	14	Anna Alexopoulos	1209	F50-54	CAN	01:20:18	06:39:42	04:47:23	13:02:06
703	130	15	Elizabeth O'Connor	526	F50-54	USA	01:34:11	07:13:56	04:04:45	13:06:34
710	132	16	Linda Hurley	719	F50-54	USA	01:04:12	06:51:18	04:59:34	13:07:39
770	148	17	Connie Copeland	1225	F50-54	CAN	01:35:31	06:36:58	04:47:15	13:16:11
783	151	18	Dena Colie	1224	F50-54	USA	01:09:41	06:53:08	05:04:20	13:17:53
795	156	19	Elizabeth Sheibley	527	F50-54	USA	01:39:17	06:22:44	05:00:33	13:18:54
891	171	20	Cary Maycock	338	F50-54	USA	01:02:13	06:52:03	05:23:17	13:32:34
907	175	21	Julie Landcastle	1253	F50-54	USA	01:28:25	07:08:15	04:33:15	13:34:53