Sonya Misiaszek-Monterose -
Ironman Lake Placid 2019

Quick facts

1273/275/37All/Gender/AG

F50-54Age group

1262Bib number

USANationality


1:22:19	6:48:08	6:02:55	14:29:22

Compare Sonya Misiaszek-Monterose with other athletes!

1262 Misiaszek-Monterose

520 Frawley ×

1232 Elliott ×

735 Petroski ×

1293 Winter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-02:05 (24.) ●	-00:32 (250.) ●	+00:55 (1218.) ●
Swim	3.9 km	01:22:19	00:42:53	02:08 min/100m	-01:48 (31.) ●	+00:01 (281.) ●	+01:37 (1292.) ●
Swim	3.9 km	01:22:19	01:22:19	02:06 min/100m	-03:53 (28.) ●	-00:31 (264.) ●	+02:32 (1256.) ●
Transition		01:31:38	00:09:19	-	-00:28 (32.) ●	-00:17 (261.) ●	-00:39 (979.) ●
Bike	11.6 km	01:59:13	00:27:35	25.23 km/h	-01:46 (19.) ●	-01:41 (142.) ●	+00:04 (1080.) ●
Bike	25.3 km	02:20:26	00:21:13	38.74 km/h	-01:54 (10.) ●	-02:01 (100.) ●	-00:30 (921.) ●
Bike	41 km	02:48:20	00:27:54	33.76 km/h	-01:33 (21.) ●	-01:28 (170.) ●	+00:01 (1166.) ●
Bike	54.1 km	03:20:30	00:32:10	24.44 km/h	-01:15 (28.) ●	-01:04 (202.) ●	+00:52 (1244.) ●
Bike	69.5 km	03:57:26	00:36:56	25.02 km/h	-03:02 (21.) ●	-02:39 (160.) ●	-00:19 (1050.) ●
Bike	84.2 km	04:38:03	00:40:37	21.72 km/h	-01:50 (29.) ●	-01:24 (213.) ●	+01:00 (1210.) ●
Bike	86.9 km	04:44:32	00:06:29	24.99 km/h	-00:31 (15.) ●	-00:34 (136.) ●	-00:09 (956.) ●
Bike	88.5 km	04:48:14	00:03:42	25.95 km/h	-00:04 (34.) ●	-00:05 (222.) ●	+00:07 (1269.) ●
Bike	100.7 km	05:19:30	00:31:16	23.41 km/h	-02:21 (22.) ●	-02:19 (160.) ●	-00:19 (1042.) ●
Bike	114.5 km	05:42:43	00:23:13	35.66 km/h	-03:03 (21.) ●	-02:28 (144.) ●	-00:51 (961.) ●
Bike	130.2 km	06:12:00	00:29:17	32.17 km/h	-02:55 (19.) ●	-02:35 (151.) ●	-01:13 (910.) ●
Bike	143.2 km	06:46:54	00:34:54	22.35 km/h	-01:30 (26.) ●	-01:27 (193.) ●	+00:20 (1096.) ●
Bike	158.7 km	07:26:05	00:39:11	23.73 km/h	-04:15 (19.) ●	-03:39 (155.) ●	-01:59 (861.) ●
Bike	173.4 km	08:07:41	00:41:36	21.2 km/h	-03:48 (18.) ●	-03:54 (141.) ●	-02:06 (820.) ●
Bike	176 km	08:14:17	00:06:36	23.64 km/h	-00:57 (11.) ●	-00:43 (106.) ●	-00:22 (752.) ●
Bike	178.4 km	08:19:46	00:05:29	26.26 km/h	-00:30 (16.) ●	-00:25 (119.) ●	-00:10 (833.) ●
Bike	178.4 km	08:19:46	06:48:08	26.23 km/h	-31:14 (18.) ●	-28:26 (147.) ●	-05:34 (996.) ●
Transition		08:26:27	00:06:41	-	-01:46 (29.) ●	-00:53 (236.) ●	-01:23 (798.) ●
Run	0.8 km	08:30:24	00:03:57	04:56 min/km	-00:22 (25.) ●	-00:08 (271.) ●	-00:01 (1202.) ●
Run	3.7 km	08:53:52	00:23:28	08:05 min/km	+01:38 (49.) ●	+02:36 (398.) ●	+03:18 (1660.) ●
Run	4.8 km	09:03:08	00:09:16	08:25 min/km	+00:49 (53.) ●	+01:06 (394.) ●	+01:19 (1583.) ●
Run	9 km	09:37:28	00:34:20	08:10 min/km	+04:41 (56.) ●	+05:32 (435.) ●	+06:11 (1734.) ●
Run	13.2 km	10:15:34	00:38:06	09:04 min/km	+05:07 (63.) ●	+06:21 (457.) ●	+06:58 (1792.) ●
Run	14.3 km	10:25:47	00:10:13	09:17 min/km	+01:03 (54.) ●	+01:23 (438.) ●	+01:32 (1680.) ●
Run	17.3 km	10:54:17	00:28:30	09:30 min/km	+04:15 (61.) ●	+05:13 (479.) ●	+05:33 (1868.) ●
Run	19.4 km	11:13:20	00:19:03	09:04 min/km	+01:25 (50.) ●	+02:18 (415.) ●	+02:39 (1655.) ●
Run	21.6 km	11:30:48	00:17:28	07:56 min/km	+01:53 (58.) ●	+02:34 (439.) ●	+02:43 (1729.) ●
Run	24.5 km	11:56:52	00:26:04	08:59 min/km	+01:10 (45.) ●	+02:05 (353.) ●	+02:09 (1399.) ●
Run	25.7 km	12:05:55	00:09:03	07:32 min/km	-00:23 (34.) ●	-00:11 (230.) ●	-00:15 (943.) ●
Run	29.8 km	12:40:35	00:34:40	08:27 min/km	+01:48 (41.) ●	+02:36 (336.) ●	+02:46 (1363.) ●
Run	34 km	13:17:26	00:36:51	08:46 min/km	+00:46 (35.) ●	+01:27 (298.) ●	+02:03 (1272.) ●
Run	35.1 km	13:28:08	00:10:42	09:43 min/km	+00:53 (49.) ●	+00:58 (356.) ●	+01:09 (1469.) ●
Run	38.1 km	13:55:53	00:27:45	09:15 min/km	+01:57 (49.) ●	+02:30 (365.) ●	+02:58 (1500.) ●
Run	40.2 km	14:15:03	00:19:10	09:07 min/km	+01:32 (50.) ●	+02:01 (375.) ●	+02:21 (1536.) ●
Run	42 km	14:29:22	00:14:19	07:57 min/km	+01:11 (51.) ●	+01:29 (368.) ●	+01:45 (1528.) ●
Run	42 km	14:29:22	06:02:55	08:38 min/km	+29:23 (49.) ●	+39:50 (391.) ●	+45:08 (1577.) ●
Total	224.3 km	14:29:22	14:29:22	15.48 km/h	-07:58 (37.) ●	+09:43 (275.) ●	+40:04 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1162	241	32	Mizue Wagner	1290	F50-54	JPN	01:24:20	07:11:32	05:18:54	14:12:37
1168	244	33	Kathleen Costello	1226	F50-54	USA	01:18:58	07:29:44	05:10:00	14:13:34
1233	262	34	Debbie Nack	1267	F50-54	USA	01:40:56	07:34:10	04:42:56	14:22:47
1260	270	35	Marie Frawley	520	F50-54	USA	01:21:12	07:14:35	05:37:42	14:28:07
1272	274	36	Christine Elliott	1232	F50-54	CAN	01:14:51	06:58:49	05:54:59	14:29:15
1273	275	37	Sonya Misiaszek-Monterose	1262	F50-54	USA	01:22:19	06:48:08	06:02:55	14:29:22
1277	276	38	Catherine Petroski	735	F50-54	USA	01:22:04	07:29:22	05:26:43	14:29:54
1378	299	39	Cassie Winter	1293	F50-54	USA	01:24:41	06:21:03	06:40:28	14:43:41
1381	300	40	Karen Curtis	1228	F50-54	USA	01:22:30	07:14:35	05:48:06	14:44:29
1399	306	41	Kristi Ray	1277	F50-54	USA	01:31:26	06:53:59	06:04:51	14:46:52